Fried Cauliflower in a Pan - 7 Recipes

Fried cauliflower is not only tasty, but also a very healthy dish. You can cook it in a variety of ways, be sure to try one of them!

Fried cauliflower - a simple recipe in a pan

The easiest option: very little time and the side dish is ready.

Required Products:

• head of cauliflower;
• 50 milliliters of olive oil;
• spices as desired.

Cooking process:

1. We wash the cabbage well and cut it into pieces, after which we cut it into small pieces so that they are approximately the same size.
2. In a pan, heat the oil and place the inflorescences there, mix, so that they all get the right amount of oil.
3. Keep it on fire for as long as it takes to brown, constantly stirring the vegetable. When a beautiful color appears, you can add the selected seasonings and remove in a few minutes.

How to deliciously fry in breadcrumbs?

Rice cauliflower is a juicy, crunchy side dish that is easy to prepare.

Required Products:

• two eggs;
• about 700 grams of cabbage;
• packing crackers for breading;
• spices to your taste.

Cooking process:

1. This option requires prior preparation. The vegetable should be washed, cut into pieces and boiled until soft for about 7 minutes after boiling water. Look at her condition so as not to overexpose, otherwise the cabbage will turn out too soft and not attractive.
2. While this process is going on, beat eggs in a bowl slightly, combine them with the selected seasonings. You can put anything to your taste, but it is desirable that there is at least a little salt and black pepper.
3. Dip the cooked, softened cabbage into the made mixture of eggs, and then into another container with breadcrumbs, so that they well envelop the slices from all sides.
4. We spread it on a preheated frying pan with oil and bring to readiness, not forgetting to stir. A characteristic rosy color should appear. This usually takes about seven minutes.

Breaded

Fried cauliflower in batter may well be considered a diet recipe if you use a minimum of oil. Moreover, this is a recipe without eggs.

Required Products:

• 150 grams of flour;
• seasonings to your taste;
• glass of water;
• about 600 grams of cabbage.

Cooking process:

1. First we’ll make a batter: mix the flour with water, so that we get a fairly thick mass, similar to sour cream. We add the selected seasonings to it and necessarily salt with pepper.
2. We cut the cabbage into pieces, completely envelop in the cooked mass and put it in a hot pan. Fry until it becomes rosy.

With an egg in a pan

Cauliflower with an egg is a delicious dish that will be a full dinner or lunch.

Required Products:

• two eggs;
• a spoon of flour;
• seasonings optional;
• half a kilogram of cauliflower.

Cooking process:

1. Cabbage needs to be disassembled into pieces and sent to boil in hot, slightly salted water. It will be enough 10 minutes to make it soft.
2. While the process is underway, other ingredients can be prepared. Break the eggs into a bowl, mix with the specified amount of flour and any spices as you wish.
3. We take out the cabbage from the pan, let it cool slightly, roll in the egg mixture and put it in a pan with butter. We fry for about 10 minutes until the vegetable becomes a beautiful ruddy color.

Sausage

Want to make the dish more saturated and satisfying? Then it is worth cooking it according to this recipe, with the addition of sausage.

Required Products:

• 200 grams of sausage or sausages.
• two eggs;
• 500 grams of cabbage;
• a spoon of flour;
• seasonings optional.

Cooking process:

1. We carefully wash the vegetable, divide into inflorescences and put it in a pan with hot water. Keep on fire for about 10 minutes after boiling.
2. At this time, mix the eggs with spices and flour, and cut the selected meat product into small pieces.
3. When the cabbage is ready, put it in a mixture with eggs, so that it covers all the slices. After that, fry in a pan for about 7 minutes.
4. We spread the sausage to the cabbage and hold on the stove for a couple of minutes.

In sour cream sauce

A simple recipe to make cauliflower even softer and more juicy.

Required Products:

• spices to your taste;
• bulb;
• about 400 grams of sour cream;
• a small head of cabbage.

Cooking process:

1. First, prepare the main component, which needs to be slightly softened by the cooking process. We put it in hot water and hold it on the stove for about five minutes, remove it and let it cool slightly.
2. We put the pre-chopped onion in the pan, fry a little, then add the cabbage inflorescences, season all with the selected spices to your liking.
3. It remains only to pour the sour cream, stir well and keep on the fire for about 10 minutes, after which the dish can be served.

A simple option for frying with mushrooms

If you think that cauliflower does not mix well with mushrooms, then you are very mistaken. This is generally a practically versatile vegetable that can be cooked with any products and sauces.

Essential ingredients for the dish:

• any seasonings to your taste, but salt and black pepper are necessary;
• a head of cabbage weighing about 400 grams;
• one onion;
• about 300 grams of any mushrooms.

Cooking process:

1. To start, we wash the vegetables well. We chop the onion into small squares and put it on a hot frying pan with oil, hold for several minutes until it becomes a ruddy color.
2. At this time, we divide the cabbage into pieces and put it in a pan with already heated water, wait until it boils again, and cook for about five minutes. The most important thing is not to digest the product!
3. When the onion is browned, add the chopped mushrooms to it and bring everything to readiness within five minutes.
4. Next, we spread cabbage for fried vegetables, mix, sprinkle spices, among which salt and ground pepper are necessary so that the dish is not fresh.
5. Keep on the stove for another 3-4 minutes and after this time you can serve.