Appetizing and nutritious dessert can be found on the shelves of many stores. Dietitians evaluated the benefits and harms of marshmallows for the body. We will talk about the features of the delicacy, reveal the secrets of its preparation.

The composition and calorie content of marshmallows

Marshmallows are completely free of fats.

Marshmallow is a low-calorie product.

The composition includes:

  • granulated sugar;
  • only natural thickeners;
  • starch syrup;
  • mashed fruit;
  • egg white dry.

Thanks to the perfectly selected composition, calorie content is about 300 kcal (per 100 g of product). This is the smallest energy value for confectionery. Therefore, it is allowed to use for people who adhere to a healthy lifestyle and various diets. But there is an unwritten rule that the product benefits only in the morning hours and strictly from 10 to 12 hours.

Useful substances that make up marshmallows:

  • iron;
  • potassium;
  • calcium;
  • magnesium;
  • phosphorus.

The dessert does not contain vitamins, since heat treatment completely destroys them.

Benefits for women and men

The product helps women and men to have a preventive effect on the body and lower cholesterol.

Marshmallows have a positive effect on the digestive system.

Also:

  • improves the performance of the digestive tract;
  • helps fight pathogenic microflora;
  • improves brain activity;
  • energizes and cheers up;
  • good prevention of ulcers and other diseases of the digestive system;
  • favorably affects the thyroid gland.

For women, the main advantage is the lack of fat. Even during fasting days, you can enjoy half the marshmallows.

Nutritionists argue that it is useful for pregnant and lactating to use the product. Since it helps to saturate the body with valuable trace elements and iodine, which positively affects the health of women and children. Helps maintain elasticity of the skin and prevent stretch marks.

Due to its high sugar content, it is recommended to consume no more than two marshmallows per day to avoid tooth problems.

How to choose marshmallows

You must carefully read the composition of the product on the label.

In order for marshmallows to enjoy their taste, you need to choose it correctly:

  1. When buying, pay attention to the composition. Choose with the least amount of preservatives, colorants and various flavors.
  2. Ideally, in addition to puree, sugar and protein, only pectin or agar-agar will be present.
  3. Pay attention to the consistency. Click on the marshmallows, if it quickly takes its original shape, then you should buy this product.
  4. Unscrupulous manufacturers often mask unsuccessful consistency and color with dyes. Therefore, only white marshmallows should be purchased.
  5. Due to the fact that the treat has the ability to quickly dry in the open air, the shelf life of marshmallows is significantly limited. After opening the package, it is recommended to store it in a sealed container.

Is it possible to lose weight by eating marshmallows

During the diet, treats will not become an enemy to the body. Marshmallows will help you withstand strict regimen. The product will remove toxins and waste. The main condition is compliance with the measure. It is necessary to consume in limited quantities.

The product cannot become the main one in nutrition and will not relieve excess weight.

Remember that the product helps to make up for the lack of sugar and satisfy the body's need when there is a strong desire to eat sweets.

Making a healthy treat at home

In the proposed recipe, you will learn what diet marshmallows are made of, which is suitable for overweight people.

Marshmallows are an incomparable airy treat.

Ingredients:

  • protein - 2 pcs.;
  • agar agar;
  • apple - 2 pcs.

Cooking:

  1. Using a blender, turn squirrels into a beautiful, lush foam.
  2. Cut and peel apples. Place in the oven. 180 degree mode. Bake a quarter of an hour.
  3. Pour agar-agar with water.
  4. Beat the baked product. You should get a smoothie. In small portions send the workpiece to a white, lush mass.
  5. Pour agar-agar. Mix. Take special molds and pour the resulting mass. Hide in the freezer for a quarter of an hour.

Homemade treat

This variation of cooking is as similar to classic marshmallow as possible.

Marshmallows are loved by both adults and children.

Ingredients:

  • sugar - 700 g;
  • agar-agar - 8 g;
  • water - 150 ml;
  • powdered sugar;
  • protein - 1 pc.;
  • vanillin;
  • apple - 4 pcs. large and very acidic.

Cooking:

  1. Cut apples. Remove the middle. Put on a baking sheet and bake in the oven. 180 degree mode. Time is a quarter of an hour.
  2. Separate the flesh from the skin. Place in a blender bowl. Beat.
  3. Pour vanilla into mashed potatoes. Then sugar (250 g). Stir and cool.
  4. Pour agar agar into the water. Boil. Pour in the remaining sugar. Cook until the mass becomes viscous. It will resemble melted caramel.
  5. Turn off the heat and place the mash. Beat.
  6. Beat the protein separately. Mix two masses. Place in a pastry bag and form beautiful curls. Sprinkle with powder. And leave to dry for a day.
  7. Then glue the finished blanks together.

Strawberry

This marshmallow has an incomparable taste and aroma.

Ingredients:

  • agar-agar - 5 g;
  • strawberries - 200 g;
  • powdered sugar;
  • water - 75 g;
  • protein - 1 pc.;
  • vanillin;
  • sugar - 300 g.

Cooking:

  1. Beat berries. Pour sugar (100 g). Boil until crystals are completely dissolved.
  2. Chill in the refrigerator. If the mass is warm, then the delicacy will not work out airy.
  3. Separate 130 g from mashed potatoes. Pour in protein and beat. The mass should be four times larger and keep its shape well. The color will turn pale pink. It takes a quarter of an hour to prepare.
  4. Pour sugar into water and add agar-agar. Constantly mixing cook until a thick, viscous state.
  5. Pour the resulting mass into the strawberry. Beat to a very dense state.
  6. Move to pastry bag. Put curls on a baking sheet. Leave on the table for a day. Powdered dried treat with sugar powder and glue together.

To make the protein mass beat better, pour a pinch of salt at the very beginning of cooking. Protein must be chilled.

Marshmallows or marshmallows?

These two goodies are very similar. They are made from protein, sugar, a thickener and fruit puree. The difference is the percentage of thickener and the time it takes to prepare. Less mashed potatoes are added to the marshmallows, but more thickeners. In the manufacture of pastilles use less protein or do not use it at all.

Marshmallows and pastille differ in their appearance and taste.

In the traditional version of the preparation, honey is added to sugar instead of sugar, but modern ones are increasingly producing a treat with the addition of sugar. Marshmallows are softer and more tender than marshmallows, which is drier and more viscous. As a thickener in two types of treats, gelatin or agar-agar are most often used.

Desserts differ in appearance. Marshmallows are planted with special devices in molds. Lay the pastille, and then cut it.

Is marshmallow capable of harming

Marshmallows are not equally useful for everyone.

Despite the pleasant taste and useful properties, the product has some contraindications.

  1. Do not forget that although the delicacy is low in calories, it contains a large amount of sugar. Excessive use can provoke obesity.
  2. Diabetics are contraindicated. But there are special types of goodies in which fructose is added to the composition instead of sugar.
  3. When buying, you should pay attention to color. If there is no desire to feed the body with unnecessary dyes, then get only white marshmallows. Any other color treat contains harmful chemical components.
  4. Contraindicated in individuals with impaired carbohydrate metabolism.

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