If constipation occurs, what to do urgently and how to get rid of this problem as quickly as possible, it will be useful for everyone to know. There are many methods not only to eliminate such an unpleasant phenomenon, but also to prevent it. This list also includes safe folk remedies.
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Causes of constipation in an adult
Most often, the problem discussed arises as a result of an improperly prepared diet. For example, with insufficient consumption of coarse fiber and fluid throughout the day. Irregular meals can lead to trouble. For example, the lack of a full breakfast and lunch, but a hearty plentiful dinner after a working day.
There are other causes of constipation:
- any ailments of the rectum (including hemorrhoids);
- underdeveloped muscles of the anterior abdominal wall, pelvic floor and others involved in the act of defecation;
- diseases of the adrenal glands and kidneys;
- therapy with antidepressants, antibiotics, frequent use of laxatives;
- lack of physical activity throughout the day;
- any bowel disease (especially a violation of its patency due to tumors, adhesions, polyps).
Enema for constipation
Currently, there are still ongoing active debates between doctors about whether an enema is useful or harmful. It is definitely impossible to perform it too often so as not to bring yourself to dysbiosis or muscle weakness as a result of frequent artificial stretching of the intestinal wall. But, if for some reason laxatives are contraindicated to the patient, then this is one of the most effective ways to cope with constipation.
It is best to choose an oil enema for home use. For example, from pre-refined olive or sunflower oil. A pharmacy vaseline is also suitable. The fluid is heated to 38 degrees, after which it is introduced into the intestinal cavity using a special design. The procedure relaxes the walls of the organ, facilitates the promotion and excretion of feces, and generally stimulates independent emptying.
This version of the enema is recommended to be put in the evening. She will begin to act only after 12 hours.
If you want to get a quick effect, you should choose a hypertensive enema. To do this, instead of oil, a strong saline solution is used. It is prepared from 1 dessert spoon of salt and 1.5 liters of warm boiled water. For chronic constipation, the amount of loose component can be increased to 1.5-2 dessert spoons. The resulting solution increases the flow of fluid into the intestine and irritates its mucosa, as a result of which the feces become more loose and independently excreted.
The most effective laxatives
The group of the most active drugs that help get rid of constipation includes agents that stimulate intestinal motility. After them, emptying occurs once after about 7-8 hours.
Bisacodyl.
It liquefies feces, allows you to naturally free the intestines. It can be used both orally and rectally.
Phytomucil.
In the intestine, the fibers of the drug turn into a gel, while increasing several times at once. They attract liquid to themselves. As a result, the stool softens and painlessly comes out.
Osmotic agents retain water in the intestine and increase its flow from blood plasma and fat cells. True, such effective drugs are not recommended for use in old age.
Fortrans.
The product is suitable only for patients over 18 years of age. Helps to cope with constipation in an acute condition.
Prebiotics are quickly and easily eliminated. After taking them unchanged, they enter the colon, where they activate the growth of beneficial microflora. Also, such drugs attract an additional volume of fluid into the intestines.
Dufalac.
As a result of taking the drug, the intestines are not only naturally emptied, but the natural microflora is also restored. Suitable for children.
Medications for the elderly
If constipation occurs in the elderly, then the treatment of the disease in this case should be approached with extreme caution. This is especially true for the selection of a suitable drug. Today on sale you can find several drugs that are allowed for elderly patients.
Vegaprat.
Even with prolonged use, such a remedy does not wash out important trace elements from the patient's body. When used, it can be alternated with other similar drugs.
Normase.
This drug is suitable even for pregnant women and nursing mothers, as well as patients of any age. With caution, it should be taken by people with diabetes.
Fitolaks.
This natural laxative is exclusively with natural ingredients in the composition. Used for two weeks before bedtime. It affects the body very gently and delicately.
Alternative laxatives for constipation
From various herbs and roots, you can independently prepare effective remedies to facilitate bowel movements.
One of the best and fastest options should be called a decoction of buckthorn bark. For its preparation, 1 tablespoon is taken. raw materials and 1 tbsp. water. Together, the components boil during the slowest heating of the stove for about 20 minutes. Over time, the broth remains warm for the same period.
1 glass is taken on an empty stomach shortly before breakfast. And then another 1/3 of the norm twice a day.
An excellent pain reliever and muscle relaxant is mint. It is enough to add it to tea when brewing to achieve a slight laxative effect.
It is interesting:constipation in adults
Used as a healing broth and a variant of senna. For its preparation, a full spoon of grass is taken. She poured 1 tbsp. water. The mixture is heated in a steam bath for less than half an hour. Further, the product is infused in heat for another 20-25 minutes. A glass of medicine is used for the night. Laxative effects can be expected after 9-10 hours.
Very gently relieves constipation and dandelion root. This is a choleretic agent that stimulates intestinal motility. For healing infusion, you can use crushed root and leaves. 2 tbsp 400 ml of boiling water are poured into raw materials. In a thermos, the mixture will be infused all night. It is used half an hour before meals 3 times a day.
Diet for the disease
A special nutrition system for constipation will improve the patient's condition, as well as prevent the occurrence of a problem in the future. Such a diet involves eliminating viscous cereals (especially semolina and rice), strong coffee or teas, natural red wine, dried blueberries, pears, pomegranates, fast food, and any products based on wheat flour. Of vegetables, it is worth giving up onions, garlic, radishes. You’ll have to remove any kind of chocolate from your menu. Red fat meat, smoked meats, any canned food, strong meat broths can aggravate the problem.
But it is useful to use apricots, prunes, beets, Jerusalem artichoke, apples, cereals from brown or gray grains on the water, salted fish, fresh kefir, white wine, vegetable and fruit juices.
The diet for constipation in women has its own characteristics. The fair sex, whose body is prone to constipation, should also adhere to a fourfold food system. Maximum servings are for breakfast. Only 20% of the total daily diet is left for dinner. In the evening, salads of cucumbers, tomatoes, cabbage, beets and greens are useful. Low-fat meat and fish is better to boil. And from fats - use only vegetable oils.
Exercise and massage at home
Special exercises and massage can also help to improve intestinal motility at home.
It is better to start therapeutic exercises in the morning without getting out of bed. Lying on your back you need to stroke the stomach for a couple of minutes in a clockwise direction. The hand should move strictly clockwise.
Further, in the same position, you should raise the right leg bent at the knee and pull it toward you. The raised limb is pressed against the chest for a couple of minutes. The same movements are done with the second leg.
Then you need to get out of bed, put your feet shoulder width apart and squat for 10-12 minutes. In this case, deep breaths are performed with the stomach.
Intestine self-massage is also included in the morning gymnastics complex. It is done after all the above exercises. In the standing position with your left hand, you need to draw along the stomach from its lower edge (right) up to the right hypochondrium. Further movements are carried out through the solar plexus to the left and, finally, down. In the process, the movement of the digested masses through the intestines is repeated. The duration of the procedure should not exceed 10 minutes.
Preventative measures
In addition to regular massage and special morning exercises, a set of preventive measures against constipation also includes proper nutrition and regular physical activity.
In your diet, you must include dishes from whole grain cereals and legumes, as well as a large number of vegetable and fruit salads. Bread is another source of fiber that prevents stool retention. It is recommended to eat slowly, chewing each product carefully.
It is important to monitor the amount of water drunk. If you cannot use it in its pure form, you can add lemon juice and natural bee honey to a glass.It is believed that half a liter of warm water in the morning on an empty stomach is the surest way to prevent constipation. In the evening before going to bed, it is useful to drink a glass of warm liquid.
The best solution is to use the toilet every day at the same time. It is advisable to go there about 20 minutes after eating. It is the aroma of food that makes the gastrointestinal tract work actively.
- Tahir
- Tatyana
