Such a dry mixture will help every housewife to prepare tasty and healthy sour-milk products. This is a great way to save on shop yogurt and cottage cheese. Especially popular for the preparation of fermented milk products is Evitalia sourdough.
Material Content:
Composition and benefits
The conversation about Evitalia should start with the composition of the leaven. It includes a whole list of the most valuable and very useful substances for the body. All of them allow you to independently prepare home-made sour-milk products - better and more environmentally friendly in comparison with those that can be found in the store.
For home-made delicacies, only the dry mix itself and fresh milk (not necessarily cow) are used. The composition of both cottage cheese and yogurt in the end is very simple.
You can also add all kinds of tasty ingredients (like berries and pieces of fruit) to the resulting product.
The structure of Evitalia itself includes:
- live lactic acid bacteria;
- numerous vitamins (including folic acid);
- calcium, iron, magnesium.
Due to the content of a large number of useful substances in dry sourdough, regular consumption of fermented milk drinks based on it is very beneficial for the state of the body. It is especially important to drink / eat them after a long antibiotic therapy.
Products prepared on Evitalia have the following effects on the body:
- normalize the functional abilities of the stomach and intestines;
- restore immunity and generally strengthen the body's defenses;
- support healthy intestinal microflora;
- remove toxins and toxic substances from the body;
- cope with the causes of allergic reactions;
- normalize the work of the liver / kidneys;
- significantly reduce the risk of cancer;
- Improve mood
- contribute to lowering blood sugar.
In general, home-made sour-milk products based on this sourdough improve the well-being of a person. They tone the body, allow it to stay alert and active. The risk of vitamin deficiency is also reduced.
Where to buy leaven and how to store?
To purchase a starter for yogurt / kefir / cottage cheese, buyers first go to the pharmacy. Recently, Evitalia also began to appear on sale in online health food stores. The latter will help to order delivery of the product directly to your home.
Store starter culture even at room temperature. A refrigerator is optional for her. The main thing is that the temperature in the room does not rise above 25 degrees.
Vials that have already been opened must not be stored!
Recommended indoor air humidity is not higher than 75%. The exact expiration date is always indicated on the packaging. Usually it is 18 months from the date of production of the product. But this amount of time can be maintained only if all storage conditions are strictly observed.
A ready-made fermented milk product must be cleaned in the refrigerator. The optimal conditions for it are a temperature of 2-4 degrees after zero. Store the product for 5-7 days.
Cooking yogurt for a child in a yogurt maker
If you plan to use such sourdough for yogurt, then it is best to cook it using a special yogurt maker. It is more convenient to use a kitchen assistant with one large bowl, and not immediately with several small ones.
To shorten the entire cooking process, you should buy ultra-pasteurized milk, which does not need to be boiled. Then it will be possible to do without such a heat treatment of the product. Otherwise, it must be boiled and cooled. You can choose any milk fat. It all depends on whether the hostess is on a diet.
Ingredients:
- milk - 2 liters;
- dry sourdough - 1 serving (sachet / sachet).
Cooking:
- Process the lid of the yogurt maker and the bowl of the device with boiling water.
- Pour in milk. Heat it to a temperature of 37 degrees. If you make the liquid too hot, then all the beneficial bacteria in it will die.
- First, directly in the vial, dilute the dry product with cold milk.
- When you get a homogeneous mass without lumps, you can move it into a warm liquid and pour it into the bowl of the yogurt maker.
- Add some water to the appliance. Put a closed container with milk mixture on top.
- Activate the mode of cooking yogurt for 6 hours.
- After the specified time, you need to send the product to the cold. There he must spend at least 4-5 hours. Better all night.
Ready yogurt must be mixed thoroughly. You can add sweeteners, favorite fruits and berries to it.
The method of preparation of cottage cheese in a thermos
Also discussed is the leaven for cottage cheese. You can cook it in an ordinary thermos.
Ingredients:
- milk of any fat content - 2 liters;
- sourdough - 1 portion (sachet / sachet).
Cooking:
- Process with boiling water all the dishes and equipment that are planned to be used in the process.
- Boil and cool the milk to 42-45 degrees.
- Add sourdough. It must first be dissolved in a small amount of cold milk.
- Mix the ingredients.
- Pour all the milk into a thermos-warmed milk bottle. Close the lid tightly. Wrap the finished structure with a plaid.
- Put the thermos in the heat. For example, you can put it near the battery.
- Warm the resulting product in a water bath. After boiling water in a pan, immediately remove it from the stove, leave for half an hour.
- Transfer mass to clean gauze. The resulting whey can be used for baking.
It is advisable to store the resulting cottage cheese in the cold, but not longer than 3 days. Sweet ingredients should be added to the dairy product immediately before use.
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Contraindications sourdough Evitalia
In order for the finished dairy dishes to be useful and not harmful to health, you must strictly follow the instructions for the use of Evitalia. It is even more important to properly store the leaven itself and the treats resulting from it.
You will have to refuse to use the product for your culinary experiments if a person has an allergy to some components from the yeast composition. It is undesirable to apply Evitalia and in a state of hypervitaminosis, because it also has a lot of vitamins.
The use of expired sourdough is strictly prohibited. Such a product can cause serious food poisoning.
Read also:yogurt in a slow cooker
Using Evitalia to ferment milk helps to save a lot. The cost of one serving of dry product on average starts at 60 rubles.
