The results of those who have tried the Japanese diet are staggering. Slenderness of a geisha becomes understandable and affordable! The menu of the Japanese diet for 14 days is quite budgetary, but it requires truly samurai endurance.
Material Content:
The basic principles of the Japanese diet
The technique requires truly serious taboos in nutrition, although it consists of simple, cheap products available to every woman.
The main principle of the system is that there should be a lot of protein in the menu. Chicken meat and eggs, beef tenderloin, fish - this is the basis of nutrition for all 14 days.
- Carbohydrates in the diet of the method are sharply limited. Only carrots and cabbage, zucchini, and crackers are all carbohydrate foods. Fats in the "Japanese" can be obtained by adding olive oil to the diet. But coffee is allowed in unlimited quantities.
- "Japanese" cannot be called balanced in any way, since its menu is a very sharp restriction of food products. All 14 days, the body will suffer from a lack of nutrients, and weakness, severe and frequent dizziness, and headache can be felt. If one of these symptoms occurs, you should immediately leave the diet!
- The technique recommends drinking a lot. The body will receive a lot of protein, which contributes to faster combustion of body fat. This process needs a lot of water, which will help remove harmful animal protein products from the body.
- The key to success is strict adherence to the rules. You cannot change the days of a program or replace one product with another. An exception is perhaps morning coffee, which, if desired, can be replaced with tea.
- The most difficult thing in Japanese is snacking several times a day.Instead of 3 meals, you have to eat at least 5 times, which is very difficult for working people. Dinner should be 3 hours before bedtime, and morning should start with a glass of cool water, which is very useful for metabolism. In addition to the main meals, you need to have a snack with fruit, kefir or a light salad twice.
The Japanese diet for weight loss is very strict, and it should be started after a little preparation.
You can not be lazy and you need to properly prepare your body for rapid weight loss. A couple of days before entering the program you need to give up junk food, sweets. At the end of the methodology, the reward will be a built figure and lightness.
Table: Allowed and Prohibited Products
The list of products banned in "Japanese" is so extensive that it is much easier to study the table of allowed.
The original version allows:
| Allowed Foods | Product Volume |
|---|---|
| Ground coffee | Packing 200 g per cycle |
| Natural tomato juice | 200 ml per day |
| Low fat kefir | 200 ml per day |
| Leafy Green Tea | Unlimited |
| Olive oil | 500 ml per cycle |
| Chicken eggs | 20 pieces per cycle |
| Quail eggs | 20 pieces per cycle |
| Low-fat fish fillet | 2 kg per cycle |
| Beef | 1 kg per cycle |
| Chicken fillet | 1 kg per cycle |
| Cabbage | 2 kg per cycle |
| Carrot | 2 kg per cycle |
| Zucchini | 1 kg per cycle |
| Any fruit | 2 kg per cycle |
| Lemons | 2 pieces per cycle |
The list of allowed products is extensive enough to last two weeks. Despite the fact that the system was born by the Japanese, rice in it is completely excluded.
14-day salt-free diet menu
What is the menu for every day diet, which guarantees fast weight loss and consolidation of the achieved result for a long time? The first days will be especially tense, as the food will be unusual.
First day:
- For breakfast, coffee without sugar. If you’re not used to drinking it unsweetened, you can add a little honey.
- For dinner, eggs are boiled (2 pieces), it is allowed to drink juice, eat a cabbage salad seasoned with lemon juice.
- For dinner, boiled fish or ear is allowed.
The diet of the first day should be very low in fat. The amount of carbohydrate food should also be negligible. During the day we drink kefir and tomato juice.
Second day:
- Coffee with cracker for breakfast.
- For lunch, hard boiled eggs, tomato juice (200 ml), 2 boiled carrots under lemon juice.
- For dinner, apples and kefir, a piece of boiled veal (200 g) are allowed. If you feel hungry before going to bed, you can drink either kefir or green tea.
The third day:
- For breakfast, coffee and crackers.
- For lunch, stewed zucchini.
- Dinner: a couple of hard-boiled eggs, a slice (200 g) of chicken.
Fourth day:
- Breakfast: coffee and two to three crackers.
- For lunch, a light salad of Beijing cabbage with lemon juice and fish (200 g).
- Dinner consists only of fruits and kefir.
Fifth day:
- For breakfast, raw carrot salad with lemon juice.
- For lunch, 200 g of fish and tomato juice.
- For dinner, you can eat fruit on this day.
Sixth day:
- For breakfast, coffee and 1 cookie.
- For lunch, chicken (200 g) or beef + coleslaw.
- Dinner: eggs and carrot salad.
Seventh day:
- For breakfast, green tea.
- Lunch - beef and fruit.
- For dinner, 2 eggs and a salad of carrots.
Eighth day - 5 day menu.
Day nine - 4 days menu.
Tenth - 7 day menu.
Eleventh - 2 days menu.
Twelfth - 3 days menu.
Thirteenth - 1 day menu.
Fourteenth - 6 day menu.
Healthy Recipes
Since the diet is quite limited, the recipes are not so diverse. For example, it’s useful to cook steam zucchini in a skillet in olive oil.
- To do this, zucchini are cleaned and cut with washers.
- Then the vegetable is laid out in a preheated pan and stewed a little in olive oil and water under a lid. You do not need to salt the dish.
- After 3-4 minutes, the squash will be ready.
The original version of the Japanese methodology suggests that there will often be chicken or beef on the table.
It is advisable to simply boil the meat.
- To do this, in a large amount of slightly salted water, a piece of meat is boiled until cooked.
- To make the dish tasty, add herbs to the broth. You can add a little parsley or dill.
Japanese women eat a lot of fish. It is also desirable to boil fish or at least stew.
- In a small amount of water in a saucepan with a thick bottom, the fish fillet is stewed with the addition of herbs and onions.
- In just 7 to 10 minutes, the dish will be ready.
One of the basics of nutrition is raw vegetable salads. Most often, light slices are prepared from raw carrots or white cabbage, which can be replaced with Peking. It is forbidden to add such dishes, you can only sprinkle them with citrus juice or olive oil.
You can also make crackers for weight loss on your own. For this, only rye bread will be needed. The loaf should be cut into small cubes, and then fry them in the oven.
The menu allows you to replace crackers with biscuit cookies.
What is the best way to cook food?
- Eggs should be boiled only hard boiled. On the "Japanese" no "googol-mogul" will not help to lose extra pounds.
- It doesn’t matter whether the coffee is ground or instant. The main thing is to drink at least a cup every day.
- Salads are best seasoned with lemon juice.
- You can pepper and slightly add salt to the meat. Salt should no longer be consumed in any form.
- Tomato juice is best prepared independently.
- Kefir should be consumed for all 14 days. The product must be fresh.
- Do not purchase imported vegetables. It is best to buy fresh ones on the market, right from the garden.
- Drink as much plain water as possible.
- Rusks can be prepared for the entire period of the diet. It is not advisable to eat white bread. It is advisable to buy rye or hop.
What result can be achieved
The Japanese weight adjustment program really gives amazing results in just two weeks. If you strictly follow all the rules of the system and strictly limit your diet, then you can reduce weight by 10%. Clothing size is reduced by approximately two units.
But in many ways, the result of the diet depends on the initial weight. If a person weighed about 75 kg, then he will be able to lose up to 10 kg of excess weight. If the initial weight was 55 kg, then losing more than 5 kg is unlikely to succeed.
The main thing in the "Japanese" is not to deviate from her rules, and then weight loss will come guaranteed!
To whom such a diet is contraindicated
Unfortunately, the discussed diet has a lot of contraindications, and therefore it is not allowed to everyone. The diet assumes the presence of a very large amount of meat, which has, in general, a negative effect on the body.
- Such a nutrition system is especially strictly contraindicated for people with impaired renal function.
- For diseases of the heart and blood vessels, the Japanese method is also prohibited, since almost every breakfast is offered to drink coffee. Any heart problems can be aggravated by the "Japanese". You can stick to it only for healthy people.
- You can not follow this principle of nutrition and people with weakened immunity for any reason.
- Also, the diet is strictly prohibited during lactation, due to its imbalance and poverty of vitamins and nutrients.
- It is impossible to observe the program during the period of exacerbation of any “chronicle”. Do not start a diet without consulting a physician.
If migraines, fatigue, dizziness begin to bother, you should immediately stop the program.
Way Out of Japanese Diet
As with any strict method of losing weight, from the "Japanese" should go out correctly. The program should be terminated carefully, gradually introducing new products into the menu. The output should be uniform in order to consolidate the result, and not to disrupt it in the very first weeks.
Gradually, cereals and pasta, as well as fried foods, should be introduced into the diet. Sweets and flour should be consumed very moderately.
We must not forget about physical activity - even walking after work will help maintain the result. In order not to quickly gain weight, as happens after strict weight loss programs, you can not eat before bedtime. The main meals should be breakfast and lunch, and dinner should only be light.
The Japanese system for losing weight is a 100% result that will last a long time.
