Apple cider vinegar: benefits and harms to human health

Apple cider vinegar: benefits and harms to human health
Apple cider vinegar is called a powerful remedy for traditional medicine and cosmetology. This product has a lot of valuable qualities and, if used correctly, is able to have a magical effect on the body and body. The benefits and harms of apple cider vinegar have been proven by scientists, so you should study its properties and rules of use.

The health benefits of apple cider vinegar

The product is obtained from apple raw materials by fermentation and fermentation. Ready vinegar retains all the valuable qualities of fresh fruits.

The beneficial properties of apple cider vinegar are due to its rich composition.

The product contains:

• calcium, which helps to strengthen bone tissue, muscle contraction;
• iron that maintains an optimal balance in the body of red blood cells;
• potassium, which controls the activity of the heart and metabolic processes;
• Vitamin A, important for strengthening immunity, maintaining women's health;
• B vitamins necessary for the functioning of the nervous system;
• other vitamins and minerals, without which the normal functioning of the body is impossible;
• hydrochloric acid involved in the digestion of food;
• pectin, which is responsible for normalizing cholesterol levels in the blood;
• 16 amino acids needed to build tissues;
• organic acids that improve the functioning of the gastrointestinal tract, help to remove toxins from the tissues and support the youth of the body

Medicinal properties, what diseases helps?

By correctly applying a natural product, many diseases can be prevented and cured.

The healing properties of apple cider vinegar are as follows:

• strengthening immunity;
• the fight against viruses and bacteria in the body;
• restoration of the cardiovascular system;
• lowering blood pressure;
• normalization of the digestive system;
• improving the functioning of the nervous system, recovery of the body under stress, depression, insomnia;
• normalization of appetite;
• weight loss;
• elimination of symptoms of general weakness;
• decrease in the amount of glucose and cholesterol in the blood;
• reduction of toxicosis and heartburn during the period of bearing a child.

How to take apple cider vinegar?

• With diarrhea, intestinal cramps, heartburn, flatulence, half a glass of water is added twice a day with the addition of 5 ml of apple cider vinegar until the unpleasant symptoms are completely eliminated.
• For the treatment and prevention of other diseases, as well as to prolong the youth of the body, 5 ml of vinegar is stirred in a glass of water and consumed 4 times a day for 1 month.
• To increase immunity, 10 ml of vinegar is diluted in 120 ml of water and drunk twice a day for 30-60 days.

How to take vinegar for weight loss? On the advice of nutritionists, 20 ml of the product should be combined with 400 ml of water and 10 g of honey. The resulting solution should be divided into 2 parts: the first is drunk before breakfast, the second - at night.

After drinking a medicinal drink, it is mandatory to rinse your mouth with plain water.

This will prevent cracking of tooth enamel from exposure to acid.

Use for external use

The valuable composition of apple cider vinegar allows you to use this product not only in traditional medicine, but also in cosmetology. A natural remedy is effective in many cases. Let's consider some in more detail.

With weight loss and the fight against cellulite

Vinegar is diluted with water in a ratio of 1: 3. A piece of cotton cloth is moistened with this solution and applied to problem areas of the body. The compress is left to dry completely, then take a shower. This procedure is recommended to be carried out every other day for a month. The effect is achieved due to the fact that the skin under the vinegar compress is cooled, due to which the subcutaneous metabolic processes are accelerated to warm the body, and a large number of calories are burned.

With varicose veins

With diluted vinegar, rub their feet three times a day, moving from feet to hips. External treatment is supplemented by using the product inside: 5 ml of apple cider vinegar and 10 g of honey are mixed in a glass of warm water. The resulting drink is divided into morning and evening receptions.

Read also:maple syrup

For face and body skin care

Regular use of apple cider vinegar allows you to smooth wrinkles, improve face tone, improve skin. The product is diluted with water in a ratio of 1: 6 and used as a tonic, avoiding the eyelids. The solution can be supplemented with herbal infusions, grated cucumber, olive oil.

For the treatment and restoration of hair

Undiluted apple cider vinegar is rubbed into the scalp 2 times a week for a month to get rid of dandruff. In this case, the head is covered with a warm towel, and rinsed after 10 minutes. Combining apple cider vinegar with castor oil in a ratio of 2: 1, you get a nourishing mask, which in 10 sessions can restore lifeless hair, make it softer, more obedient, radiant.

For foot care

A piece of brown bread is soaked in concentrated apple cider vinegar and applied to corns and calluses on the feet. The compress is fixed with a band-aid and left for 2 hours. Baths with the addition of a glass of vinegar can get rid of unpleasant odors from the legs.

For the treatment of diseases of the oral cavity

To cure periodontal disease, prevent tooth decay, whiten tooth enamel, it is enough to rinse your mouth daily with a solution of vinegar and water (5 ml per 200 ml). After applying the medication, rinse with regular water is always carried out to prevent the destructive effect of the acid.

Cooking Vinegar at Home

Homemade vinegar is much healthier than a product prepared in an industrial setting.

To make such a product yourself, you will need:

• 1 kg of sweet apples;
• 1 liter of purified water;
• 100 ml of table vinegar;
• 120 g of granulated sugar.

Step by step recipe.

1. Sugar is dissolved in boiled and chilled water.
2. Apples are randomly chopped and dipped in a jar of water so that it is ½ filled.
3. The container is closed and left warm for 10 days. Shake the solution twice a day.
4. Next, the contents of the can are filtered and diluted with vinegar.
5. The product is brought to readiness within a month in a warm room.

Feasible side effects

If you take vinegar, after consulting with your doctor, in small quantities and in strict accordance with the recipes, the risk of side effects is minimal.

In violation of these rules, the development of complications is likely.

1. The occurrence of gastroparesis is a violation of the duration of gastric emptying. Apple cider vinegar reduces the absorption of sugar into the blood by lowering the rate at which food leaves the stomach.
2. Decreased appetite. The effect will appeal only to people suffering from excess weight. The rest will have a false sense of fullness, as a result of which the number of calories consumed will decrease.
3. The occurrence of nausea. This effect can occur as a result of a violation of the digestive processes, or because the drink has an unpleasant taste.
4. Flushing potassium from tissues. Large daily doses of apple cider vinegar contribute to the loss of minerals.
5. Enamel erosion. If you do not rinse your mouth every time after taking the treated drink, the acid contained in it will destroy the enamel.
6. Esophagus burns. This effect may occur when swallowing undiluted apple cider vinegar.
7. Skin burns. Applying even a few drops of concentrated vinegar is likely to cause a severe burn. Before applying treatment masks for skin or hair, you need to do a sensitivity test. To do this, a solution of vinegar in water is moistened on the inside of the wrist and after 20–40 minutes the result is evaluated.

Contraindications and possible harm

Even in the absence of visible contraindications, it is necessary to consult a doctor before using apple cider vinegar.

Apple cider vinegar treatment is contraindicated in:

• cystitis;
• severe liver pathologies;
• disorders in the pancreas;
• peptic ulcer of the stomach;
• gastritis;
• during gestation;
• lactation;
• as well as in childhood and adolescence.

It is important to remember that apple cider vinegar is not combined with certain medications. It can not be taken simultaneously with medicines for diabetics because of the risk of lowering the level of glucose and potassium in the body. Parallel administration of vinegar and diuretics is also prohibited.

A unique natural product, apple cider vinegar is able to cope with many ailments, increase immunity, and prolong youth. However, it should be remembered that it is not a drug, but only complements drug therapy.