Apple diet gives excellent, guaranteed results, but only subject to strict adherence to all its rules. Learn more about this.
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The essence and features of the apple diet
Apples are the first product a doctor will prescribe for anemia patients. These fruits contain a record amount of pectin, which helps break down fats. An apple diet is considered a carbohydrate diet, but it is thanks to pectin that these enzymes are absorbed very slowly in the body. The principle of rapid weight loss on the apple program is precisely the rejection of fats and the slow absorption of carbohydrates. In addition, the diet menu contains very little protein, which also contributes to weight loss.
The main principle of the technique is that apples are preferably eaten raw or baked. But such a diet can be harmful to health if there are problems with the gastrointestinal tract. In this case, it may be worth trying to eat apples with kefir.
It is allowed to cook applesauce, which greatly facilitates the work of the intestines and stomach. It doesn’t matter which fruit variety is chosen - it is a matter of taste.
Begin the diet carefully, gradually moving to its rather strict menu. An unprepared body during the program can easily malfunction.
One of the main principles of the method is to eat at least 1-1.5 kg of fresh apples per day. The duration of a strictly diet option is no more than 4 days. In this case, it is better to lose weight under the supervision of a doctor.
Pros and cons of the technique
The main advantage of the apple diet is its vitamin-rich diet and its comparative harmlessness.Although raw apples can aggravate gastritis, this program is still considered safe.
Another significant plus is the huge selection of the main diet product in the markets and in stores at low prices.
An apple diet for weight loss is ideal for those who need to lose a few pounds in a short time. In addition, losing weight on fruits will saturate the body with useful substances, help cleanse the intestines of toxins and remove toxins. Within two to three days, many women noticed a significant improvement in skin tone and lightness throughout the body.
But there is a tar in the ointment. So, apples stimulate appetite, which means that on a diet hunger will often torment. To sustain even three days only on apples alone is far from everyone's strength. But sparing options for the technique allow you to introduce additional foods into the diet that dull the appetite and give a feeling of satiety, despite its low calorie content.
Gentle mono diet for 3 days
An apple diet for 3 days helps to lose a few pounds, and is not too strict. The result of the three-day program is minus 3-5 kg. The main thing is to strictly follow the rules of the methodology.
It is advisable to eat 5 times a day. The break between meals should be about three hours.
First day
The day begins with one big apple. It is also allowed to eat 30 g of cottage cheese for breakfast. A slice of brown bread is allowed for tea without sugar.
For lunch, again, a big apple and one dietary loaf.
At lunch, you can treat yourself to a salad of boiled fish (200 g), grated apple and celery. In this dish, nutritionists are allowed to put orange and yogurt without additives.
Eating at snack is allowed 120 g of cottage cheese and an apple. Round off the day with a brown bread and cheese sandwich.
Second day
For breakfast, mix grated apple and 30 g of Hercules flakes, add a little raisins and pour yogurt. The dish should stand for 10 minutes to swell the flakes.
For breakfast, only one peeled apple is allowed.
Lunch of the second day is already more nutritious - it is allowed to eat two pancakes stuffed with apples. Afternoon snack - a cup of natural yogurt with apple slices.
Finish the day with 100 g of boiled rice with chopped fruits.
The third day
You can start the third day with a cocktail, for which 100 ml of milk is whipped with a grated apple. Green tea with honey is also allowed.
For lunch, it is allowed to eat 100 g of cottage cheese along with chopped apple. For lunch - lean boiled beef (100 g) and an apple.
An afternoon snack should consist only of the main component. Dinner is an unloading, it is allowed to eat another big apple.
Do not forget to drink as much clean water as possible during your weight loss program, which helps speed up the weight loss process.
7 days apple diet
The method of losing weight on apples, designed for one week, is much stricter than the gentle option for three days. To survive 7 days almost exclusively on fruit is very difficult, but the result is worth it.
Daily menu:
- A boiled egg is allowed for breakfast, as well as 1 kg of raw apples throughout the day, a cup of kefir for dinner.
- Allowed a sandwich of bran bread and butter for breakfast, 1.5 kg of apples during the day, a cup of milk for dinner.
- On the third day, the following products are allowed: 200 g of yogurt and 2 kg of apples.
- The menu of the fourth day should consist of 1.5 kg of apples and 1 banana.
- On the fifth day, it is allowed to eat 100 g of oatmeal in milk and 1 kg of apples.
- The diet of the sixth day should include a salad of raw vegetables under lemon juice and 1 kg of apples.
- The seventh day is over. The menu consists of 1.5 kg of fresh and 2 baked apples.
If a week on such a meager diet will be very stressful, then it is worth trying to take soothing decoctions on herbs. For example, chamomile tea with honey, which has a sedative effect, is an excellent tool for losing weight. The apple menu, which includes at least two or three products, is easier to carry.
Simple menu options
There are several menu options for the 7 days of the program. For example, a diet of kefir and raw apples.
If a strict diet simply does not have enough willpower, then it is allowed to introduce kefir into the diet, it is recommended to drink it at least a liter per day. Drinking a drink guarantees smooth weight loss without starvation. The only condition is that the product needs to buy 1% fat.
The daily menu should consist only of apples and kefir. It is recommended to eat two or three apples at each meal and consume about 300 ml of fermented milk product. Be sure to drink fruit.
During the program, you can not limit your body in fluid. Two to three cups of green tea and mineral water are recommended throughout the program. Mandatory drinking promotes the removal of toxins and toxins, as well as smooth weight loss. But you can’t abuse the liquid either. Do not drink more than 2.5 liters per day.
There are other variations of the apple diet: cottage cheese and apple, carrot and apple, on apple juice.
So that the diet is not a burden, you need to learn how to cook baked apples with cinnamon in the oven and mashed potatoes. These two dishes are allowed even on a strict version of the program, and diversify the daily diet.
How to get out of a diet
Exit from a diet, especially a strict one, must be smooth. You can’t immediately introduce ordinary foods into the diet - they are gradually moving on to them. It depends on how long the result of the efforts will be preserved.
It is important to listen to your body, starting to eat meat and fats. Gradually, every day less and less apples are left on the menu and first cereals and dairy products are introduced, and then fish and meat. The diet should expand gradually thanks to complex carbohydrates and proteins.
After the end of the program, nutritionists are advised to eat often, but in small portions. If possible, you should begin to practice physical activity. Even refusal from the elevator and climbing stairs by foot will help maintain the result of the diet.
Unloading on water and apples
After the diet, it is important to spend fasting days every week. This helps to control weight and cleanse the body of all the "garbage" accumulated during this time.
One of the most useful and simple fasting days is spent on kefir and apples. It is allowed to consume about 1 kg of raw fruit per day and drink a liter of nonfat drink.
Start the day of unloading with a cup of kefir or green tea. For lunch, you should eat a couple of apples, which must be washed down with liquid. For lunch, you can make a smoothie from a fermented milk product and apples, whipping them in a blender. Dinner may consist of a baked main ingredient and a cup of kefir.
On fasting days, do not eat other foods. You should completely abandon even honey, which is so often allowed to use various methods for losing weight.
Contraindications
Apple diet refers to mono-programs for weight loss, which means that it, like any other strict methodology, has contraindications.
Do not follow a diet in such conditions:
- Gastritis or ulcer, as apple juice is a rather aggressive product and can cause exacerbation of these diseases.
- Problems with the intestines, since raw fiber can only aggravate them.
- Allergies to fruits.
- Pregnancy and breastfeeding.
You can not go on a diet for longer than recommended by nutritionists. Continued adherence to such a tight program can lead to serious health problems. In the best case, this will cause depletion of the body.
Losing weight while sitting on an apple diet is quite simple. The main thing is to set a goal to become slimmer and tune in to compliance with restrictions.
