Vinaigrette with sauerkraut - 7 recipes

Vinaigrette with sauerkraut - a very simple, easy salad for lunch or dinner. He is preparing quickly. A tasty and healthy snack on the table will be appropriate at any time of the year.

Classic vinaigrette with sauerkraut:

Add only the ingredients you like to the salad. The vegetable components of the snack are a source of vitality, health and longevity.

We will need:

• carrot - 3 pcs.;
• sunflower oil - 30 ml;
• sauerkraut - 150 gr;
• fresh parsley;
• beets - 3 pcs.;
• onion - 1 pc.;
• small potato tubers - 4 pcs.;
• salt with ground pepper to taste.

How to make a classic vinaigrette with cabbage:

1. Cook beets, carrots and potato tubers in a saucepan.
2. Peel the cooled soft vegetables and cut into small cubes.
3. Chop the onion in the form of half rings.
4. Put sauerkraut in a large salad bowl, add all chopped vegetables to it.
5. Season the salad with black pepper, add salt, pour vegetable oil, chop the chopped parsley.
6. Mix everything with a spoon and a delicious wholesome snack can be served. Bon Appetit!

Tasty and hearty bean salad

A rich vinaigrette with a high energy value of legumes is a healthy meal.

Grocery list:

• one onion;
• potatoes - 200 gr;
• cabbage - 0.2 kg;
• beans - 150 gr;
• sunflower oil - 30 ml;
• beets - 0.2 kg;
• pickles - 200 gr.

How to cook vinaigrette with beans and sauerkraut:

1. Cook all vegetables until they are softened.
2. In a bowl for salad, spread the beets, chopped into cubes.
3. Boiled and peeled potato tubers are shredded in squares.
4. Finely chop the processed onion and send it to the salad bowl.
5. Combine all the vegetables in one bowl and add the white beans. It can either be bought in a canned shop or boiled at home and put in a salad.
6. It remains to add sauerkraut and vegetable oil.
7. Mix and serve cold. Bon Appetit!

Vinaigrette with sauerkraut and green peas

Tasty and simple summer version of the salad, time-tested.

Basic ingredients:

• onion - 100 gr;
• beets - 0.6 kg;
• lemon juice - 50 gr;
• potatoes - 0.6 kg;
• fresh dill - 40 gr;
• can of peas (400 gr);
• carrot - 0.4 kg;
• a pinch of black pepper;
• sauerkraut - 300 gr;
• salt to taste;
• olive oil - 30 ml.

How to make vinaigrette with sauerkraut and peas:

1. Wash the vegetables, in separate pans cook the potatoes, carrots and beets until soft, without peeling them.
2. Wait for the cooked root crops to cool. Now we clean them and chop them with the same cubes.
3. Finely chop the washed dill and onion.
4. Put all the cut products in a salad bowl, pour the peas from the jar. First drain all the liquid.
5. It remains to chop the sauerkraut, add oil, lemon juice, pepper and salt.
6. We mix the ingredients and serve, for example, to an appetizing portion of potatoes.

With cabbage and pickled cucumbers

The recipe for those who like sour snacks. In addition, the salad will save the situation if you do not add some kind of dish.

Recipe Components:

• three potatoes;
• one onion;
• vegetable oil - 40 ml;
• beets - 4 pcs.;
• salt to taste;
• three pickles;
• one carrot;
• cabbage - 160 gr.

Step-by-step preparation:

1. First you need to boil the vegetables.
2. We wash the carrots, beets and potatoes from the dirt and put them in a pan without peeling them.
3. It will be much easier to peel them after they are welded and cooled. We cook beets in a separate bowl.
4. We chop the peeled vegetables in small cubes. We load them into a deep salad cup.
5. We remove the onion from the peel and chop finely. We take pickled cucumbers from a jar and cut into small squares.
6. We shift the pieces of onions and cucumbers to the rest of the vegetables in a salad bowl.
7. We load sauerkraut, pour oil, add the amount of salt we need.
8. It remains to mix the contents of the bowl and set the table.

With sour cabbage and chicken

This is a more satisfying and high-calorie version of the salad. It can be served with fried potatoes or mashed potatoes.

What you need to take:

• sauerkraut - 120 g;
• lemon juice - 20 ml;
• beets - 240 gr;
• pickled cucumbers - 70 gr;
• chicken fillet - 150 gr;
• mustard - 8 gr;
• potato tubers - 130 g;
• vegetable oil - 50 ml;
• carrot - 90 gr.

Step-by-step instruction:

1. Separately, boil the chicken or fillet until cooked.
2. We cook carrots and potatoes in one pan, and beets in another.
3. Once the foods are soft, remove them from the pots and wait for them to cool.
4. Dice all the vegetables and chicken.
5. We chop the ground beets in a separate container, fill with one tablespoon of oil and remove for a while.
6. We squeeze the cabbage from the vinegar sauce and chop it into arbitrary pieces.
7. Pickled cucumbers can be peeled and diced.
8. Combine all processed foods in one large salad bowl, add beets in oil.
9. Cooking salad dressing. To do this, pour lemon juice in a small cup, put mustard there and add 30 ml of vegetable oil, mix.
10. We season the vinaigrette with this mixture and mix.

With asparagus

This original version is characterized by a high content of vitamins and vegetable proteins contained in asparagus beans.

You will need:

• onion - 50 gr;
• sesame oil - 16 ml;
• beets - 300 gr;
• mustard - 8 gr;
• potatoes - 150 gr;
• asparagus - 0.2 kg;
• carrot - 100 gr;
• lemon juice - 18 ml;
• cabbage - 120 gr;
• sunflower oil - 45 ml.

Cooking the vinaigrette step by step:

1. Boil the roots and potato tubers in a peel until soft.
2. We chop all cooked vegetables into pieces.
3. Separately, spread the beets on a plate and pour 20 ml of sunflower oil.
4. Cubes of potatoes and beets are loaded into a beautiful salad bowl.
5. Drain all liquid from pickled cabbage. Otherwise, our salad will turn out watery.
6. Cook the asparagus for 4 minutes over medium heat. Then we transfer it to the pan, fill it with sesame oil and pass for 2 minutes.
7. We send the roast to a salad bowl.
8. We put cabbage, beets and chopped onions there.
9. It remains to prepare a salad dressing.
10. In a bowl we combine lemon juice, mustard and 30 ml of sunflower oil. Mix the ingredients and pour into the salad.

With fresh cucumbers

Want to increase your appetite and at the same time improve your digestive tract?

Make a salad according to the following recipe:

• one beetroot;
• fresh greens - 3 gr;
• one carrot;
• sunflower oil - 20 ml;
• two fresh cucumbers;
• one onion;
• sauerkraut - 0.2 kg.

Cooking a light meal step by step:

1. Boil potatoes and carrots in one bowl until soft, in another bowl beets. A bright vegetable can stain potatoes red, but we don’t need this.
2. We chop the cooked vegetables into small cubes.
3. From washed fresh cucumbers, peel and chop into small pieces.
4. We combine the crushed products in a salad bowl.
5. Squeeze the cabbage from the juice and transfer to the rest of the vegetables along with chopped onion.
6. Now pour the vegetable oil, mix and serve. Bon Appetit!