Many people call potatoes the second bread, because it is served not only as a side dish, but is also used in the preparation of a wide variety of dishes. But not everyone knows that boiled potatoes can bring invaluable help to the human body. Which one - find out from our article.

Calorie content and energy value of boiled potatoes

Everyone knows that potato is a tasty and indispensable product for many dishes. But few are aware of its nutritional value. But there are a lot of mineral salts and amino acids valuable to the body. Boiled potatoes also contain potassium and phosphorus. In addition, this root vegetable has vitamin C, zinc, iron, iodine and many other useful components. But there is one caveat - the longer the potato lies in your pantry, the less useful it becomes.

Many people think that since potato is a satisfying food, it means it is harmful. In fact, its calorie content and nutritional value depend on the age of the fetus, as well as on the method of its preparation and the ingredients adjacent to it in the finished dish.

So, for 100 g of young boiled potato, there are only 67 Kcal, in the old root crop the calories will be a little more - 83 units.

The calorie content of boiled potatoes in a peel will be 90 Kcal for every hundred grams. Adding sour cream to it, you will get a dish with a weight of 95 Kcal. Butter will replenish the body of the 120th Kcal, and the herring adored by many - the 145th Kcal.

If we talk about the benefits, then such a vegetable can be included in the diet even for people with gastritis or an acute ulcer, because it has fiber that does not irritate the gastric mucosa.Potatoes are also useful for those who suffer from diseases of the kidneys and heart, thanks to potassium, which frees the body from unnecessary fluids. As you know, potato has starch that lowers cholesterol. True, such a carbohydrate can also cause harm by increasing the level of sugar in the blood, so the discussed root crop should be eaten in limited quantities for diabetics.

Another insidious element that is present in potatoes is solanine. The toxic substance feels especially well in greened and sprouted tubers. Therefore, it is better to refuse such fruits. If this is not possible, sprouted potatoes should be soaked in cool water for several hours to reduce the concentration of solanine.

How to cook potatoes on the stove

Potatoes are cooked in a variety of ways, creating truly amazing dishes. But we will start with the simplest - boiled.

For this purpose, it is better to take medium-sized tubers, without any defects.

Larger ones can be divided into segments, but small potatoes are boiled faster. In addition, the cut root crop during cooking loses part of its useful properties.

  1. We clean the tubers, put them in a stewpan, pour cold water and put the container on the stove.
  2. As soon as the water boils, we reduce the fire, add salt and cook the product until cooked.

That's all. Potatoes boiled in water can be served or used as an ingredient for other dishes.

The method of cooking in uniform in a multicooker

Many housewives prefer to boil potatoes “in their uniforms” precisely with the help of today's fashionable kitchen “assistant”, because she saves most of the valuable substances that are present in the root crop.

For cooking potatoes, you can set different programs, well, it is better to give preference to the "Cooking" or "Steamed" mode.

  1. We wash the potato tubers well, put them in a bowl, pour water to the surface of the tubers.
  2. Select the desired option, set the time to 30 minutes. In the process, you can open the lid of the appliance to check the product is ready.

You can boil the potatoes in their skins in the “Pilaf” mode, but during cooking the lid cannot be opened until the sound signal. A pound of medium-sized potatoes will require one and a half glasses of water. In such a program, the finished potatoes are fried a little below.

You can also use the programs "Stew" and "Baking". The lid can be opened in the process, but the cooking time should be increased to 40 minutes.

Cooking young potatoes

Young potatoes are the most delicious and healthy. Fragrant tubers with thin, translucent skin, doused with ghee and sprinkled with dill - is it possible to refuse such a side dish ?! But, how to cook it right?

It is worth noting that young potatoes are not peeled with a knife. These tubers have a very thin peel, so it is simply scraped off.

  1. The potatoes are washed and laid in already boiling water.
  2. After five minutes, salt is added, the flame is reduced and the product is boiled until cooked.
  3. As soon as the tubers are ready, drain the water from them.
  4. Put the ghee, sprinkle the potatoes with chopped dill, cover, shake and stand for ten minutes.

It is better to check the readiness with a toothpick, and not with a knife, so that the tubers do not fall apart. Cooking time takes approximately 20 minutes. The main thing is not to digest root vegetables, otherwise they will simply crumble.

Many housewives immediately fill the tubers with water and then put the container on fire. So you can also boil potatoes, but there is a risk that it will come out watery.

Boiled potato salad

There are hundreds of potato salad recipes.

For the preparation of snacks, you can use young and old tubers, the main thing is not to delay the cooking process so that the potatoes do not crumble, but keep their shape.

Of the many recipes we offer a hearty, kind, simple American potato salad.

Ingredients:

  • a pound of potatoes;
  • three eggs;
  • large fruit of sweet pepper;
  • two pickled cucumbers;
  • bulb;
  • two stalks of celery;
  • teaspoon of grain mustard;
  • two tablespoons of apple cider vinegar;
  • 130 ml of mayonnaise.

Cooking method:

  1. First, pickle the onion. To do this, grind the vegetable and fill it with apple cider vinegar.
  2. Boil potatoes and eggs, then cut into cubes. We grind the remaining vegetables in the same way.
  3. In a salad bowl, spread all the ingredients along with onions. Season the appetizer with salt and pepper, season with mayonnaise and grain mustard sauce.

Tasty potato casserole

Potato casserole will be a hearty and tasty dish for lunch or dinner. As the filling, you can take any meat, vegetables or fish. We will prepare a casserole with minced pork and beef.

Ingredients:

  • a pound of minced meat;
  • eight potato tubers;
  • two large eggs;
  • 120 g of cheese;
  • three tablespoons of flour;
  • seasonings, chives.

Cooking method:

  1. Boil potatoes in salted water, then mash it and cool it.
  2. After, add the eggs, chopped green onions and flour, mix everything.
  3. In the oiled form we spread part of the mashed potatoes, sprinkle it with grated cheese.
  4. Then we make stuffing from minced meat, which is also sprinkled with cheese.
  5. We cover the meat with the remaining mashed potatoes, grease its surface with sour cream and crush the breadcrumbs.
  6. We send the casserole to the oven for 40 - 45 minutes (temperature - 180 ° C).

Boiled potato fritters

Potato pancakes can be served for breakfast or dinner with any sauce. This appetizer will certainly please with its delicate structure and mild taste.

Ingredients:

  • 420 g of potatoes;
  • one egg;
  • 35 ml of milk;
  • two tablespoons of butter and flour;
  • spices, dill.

Cooking method:

  1. Boil potatoes and prepare mashed potatoes.
  2. As soon as the “crush” cools down, we drive the egg into it, pour in the milk, add spices and mix everything thoroughly (you can use a blender).
  3. If the mass is too liquid, add flour. Two spoons are indicated in the recipe, but more may be needed.
  4. Now it remains to put chopped dill and fry the pancakes in oil until golden.

We hope our article helped you figure out how useful potatoes can be. You should not refuse such a product, because it is satisfying, tasty and goes well with a variety of ingredients. Dishes from boiled potatoes will always come in handy and will help the hostess in a hurry to feed her family or sudden guests.

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