The actions you take in the morning have a big impact on how you spend your day. If you follow good, healthy habits in the morning, you will not find a single reason for concern. You will feel better not only physically, but also morally. Here is a list of morning habits that you need to give up as soon as possible if you do not want health problems.

Do not take a shower in the morning

Every person’s morning should begin with a warm shower. This is the best thing you can give your body in the first minutes after waking up.

A shower will help awaken your body and set it up to work. Just washing and brushing your teeth is not enough! Try to start your day right tomorrow with a shower, and you will feel how much strength this morning habit gives you.

Hot shower

What is the danger of a hot shower? The fact that he is able to relax you too. Probably everyone tried to stand under streams of water as long as possible, enjoying the warmth. Who wants to leave the bathroom at such a moment? You run the risk of being late for work, or going to bed again. Because nothing can give you warm and pleasant feelings, except for a bed and a hot shower.

Try to regulate the water. Start with a hot shower and then go to colder temperatures. Try to get used to the contrast soul. So you can definitely cheer up.You hardly want to stand under water for half an hour, thinking about whether the boss is waiting for you at work today or whether you can still stay at home.

Check your smartphone

The mistake that most people make is that they, while still in bed, unlock the phone and check all the notifications that came overnight on social networks. This is far from the best habit for the morning. Firstly, you run the risk of lying in bed for 30 minutes, and an hour, and two. After all, social networks are fascinating. Secondly, this can be done on the way to work. Since there are definitely no alternative activities there.

Instead of checking notifications, do stretching, yoga, learn 10 new foreign words, do a couple of exercises, shake the press or stand on the bar. This is many times more useful than social networks. Morning is designed for fruitful activity, and not for wasting time on the phone.

A waste of time thinking about the image

Many people spend a lot of time in the morning deciding what to wear. This often happens for some reason.

Let's consider how to solve them:

  • Your clothes are dirty. This can be taken care of in advance. Look in the evening (or better at the weekend) what needs to be washed. Take care of this issue.
  • Your clothes are wrinkled. In the morning, you can also save time ironing clothes. If this is a white shirt, then you will have to iron it very carefully, which may take not just a minute, but as many as 15-20. Get your clothes neat in the evening.
  • Your clothes are sloppy. Can't find the right blouse? Was the skirt on the top shelf, although it should not lie there? It’s best to keep order in your closet. Distribute clothes on shelves, for example: underwear, T-shirts, T-shirts, sweaters, jumpers, sweatshirts. Cardigans, blouses, shirts, jackets and trousers are best kept on hangers, rather than stacked on a shelf. Believe me, it will be much easier for you to find the right thing. Also, if the shirt is hanging, you may not have to iron it.
  • You can’t understand if a blouse suits your jacket or not. We advise you to think over your image in advance, preferably at night. It is best to immediately determine (even during the purchase of a new thing) what a particular element of clothing can come up with so as not to spend time in the morning thinking about the image.

The best decision - take care of the appearance of your clothes in advance.

Eat cereal and other processed foods in the morning

Think flakes, balls and pads out of the box are really healthy? What do they contribute to your weight loss? This is not true. As part of such products you will see a lot of sugar, additives and sweeteners that negatively affect your figure, slowing down the process of losing weight.

Firstly, you can not refuse breakfast. This is the main meal that charges with energy and strength. Secondly, it is better to prefer protein rich foods (eggs, meat, fish, beans, mushrooms, dairy products) and unsaturated healthy fats (nuts, avocado). You can also choose “Slow” carbohydrates for breakfast (cereals, dairy products, fruits, vegetables). Do not forget about fiber (bran bread, oatmeal, vegetables and fruits).

Do not brush your teeth

Never forget to brush your teeth after a morning breakfast. Brushing your teeth is necessary to maintain good dental health. Also, if your area of ​​work involves communicating with other people, you definitely must give priority to this activity so that clients do not run away from you. This is not a joke. Bad breath can push a person away from you. Maintain oral hygiene to live a happy and healthy life.

Do not forget that dentist services are expensive. It’s easier to brush your teeth every day than give a fabulous amount for an unpleasant treatment.

Black coffee

Drinking coffee immediately after waking up can be unhealthy. And all because your cortisol level will immediately skyrocket, and you may feel increased excitability due to this natural process in the body. Which, by the way, after some time will make you broken.

In addition, doctors claim that It is not recommended to drink coffee on an empty stomach. Be sure to eat at least a couple of bread or candy without sugar before consuming a caffeinated drink.

Do not make the bed

Making your bed right after waking up, you create a good aura to start a new day. The mess in the apartment can migrate into a mess in the head. Start small, namely the bed. You will spend less than 30 seconds, but it will be more pleasant for the eye to look at cleanliness in the house.

What are healthy morning habits?

We have already identified bad habits that are not recommended to be followed. We hope you review your morning for good habits. Let's consider them now.

Wake up on time

The best habit to follow is to wake up on time and do whatever you planned in the evening for the morning without any excuses.

You decided to do a couple of gymnastic exercises in the morning last night? Get up and do it! Have you decided to cook cottage cheese pancakes in order to provide yourself with a full nutritious breakfast? Get out of bed and cook! Believe me, this is much easier than you think. But over time, you will develop a regime, and it will be much easier for you to get up.

Open the curtains

You need light in the morning! This is the only way you can feel fresh and active. This habit will help you get enough vitamin D. Sunlight entering your windows will make you feel energetic and alert.

What to do if it is already dark in the morning (late autumn and late winter)? How to learn to feel alert even at such a time of year? Recommended ventilate the room in the evening or even leave the window slightly ajar. In addition, to create the illusion of sunlight, purchase a chandelier with a remote control. Turn on the light immediately after the alarm.

Take a little walk

A short walk in the morning will help you tune in and awaken your body. Do a few light outdoor exercises. Hey, go in for breathing exercises. Start your day in a healthy and active way!

Lucky for those who have a dog in the house: they can walk in the morning with their pet. Just watch the time. Don't be late for work.

Plan for the day

The time you have in the morning should not be spent on useless activities like checking notifications on your phone. Use this habit for something more useful, like planning a day (for more effective time management, we recommend that you study the basics of time management).

Listen to good music

What will be able to cheer up, if not your favorite song, for which you yourself want to dance?

Optimistic energetic music can really help in the morning to tune in for a successful day. The mood in which you are in the morning reflects your behavior during the day, and if you smiled after waking up, this mood will probably remain for the whole day. And nothing can ruin it.

Make healthy snacks for work

If you need to go to work, always wake up an hour or two before your scheduled work time and prepare healthy snacks for work.

Fast food and sweet snacks like chocolate bars will not help you stay awake, which is why wholesome food is important to your health.

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