Adult life is filled with stresses associated with work, household chores and family troubles. And even children often suffer from increased nervousness and excitability. There are many medications available to support the nervous system, but many people prefer to use traditional medicine. Soothing tea based on medicinal plants is considered the best way to combat stress. The composition of herbs can be purchased at the pharmacy or prepared independently.

Sedative effect

Using tea, calming the nervous system, you can soon notice such positive results:

  • increased resistance to stress;
  • aggressiveness and irritability are reduced;
  • the processes of inhibition in the nervous system are activated;
  • the work of the heart and gastrointestinal tract is stabilized;
  • sleep and appetite normalize;
  • unmotivated anxiety disappears;
  • the work of the sebaceous glands is restored, sweating is reduced;
  • body cells are saturated with vitamins and minerals;
  • general condition improves and immunity increases.

Such teas are single-component or complex. According to doctors, sedatives are considered the best, including two or more components.

Attention! Before purchasing a drink with a sedative effect in a pharmacy, you should carefully read the list of contraindications. In some situations, seemingly harmless herbs can cause serious damage to health.

Indications for the use of soothing tea

Soothing herbal teas based on various plants are used in the presence of the following conditions:

  • neurosis and neurasthenia;
  • sleep disturbances;
  • irritability and irritability;
  • severe anxiety for no apparent reason;
  • hypertension
  • irritable bowel syndrome;
  • menopause.

Did you know? Calming drinks are also recommended for people who have to follow a strict diet. Since any restriction is stressful for the body, sedatives will minimize the feeling of discomfort.

There are cases when it is impossible to drink herbal tea. The ban on the use of these drinks is imposed in case of individual intolerance to the constituents or in the presence of contraindications to certain herbs in connection with health disorders.

Soothing herbal tea in a pharmacy for children

When acquiring soothing tea for children, it is important to pay attention to the composition of the drink.

When creating effective and safe collections, the following types of herbs are used:

  • valerian roots that help with disorders of the nervous system;
  • motherwort leaves and inflorescences with a pronounced sedative effect;
  • lemon balm, which normalizes sleep and digestion, as well as has an anti-inflammatory effect;
  • peppermint, which is not only a sedative, but also an antiemetic and painkiller;
  • rosehip, which increases immunity and has a beneficial effect on the nervous system;
  • chamomile, which is widely used in traditional medicine for various health problems, including normalizing sleep;
  • calendula, gently affecting the nervous system and reducing excitability;
  • a linden that relieves stress and improves falling asleep;
  • fennel seeds, leaves, or flowers that help with stomach cramps and difficulty sleeping.

Of the ready-made fees for babies from 3 months old, the “Grandma’s basket” teas are considered the best. Drinks are made from peppermint or wild rose, and can not only reduce excitability, but also support the child’s immunity.

For children older than 3 years, the following formulations are recommended:

  • "Evening Tale." The composition of the collection includes fennel, anise, mint and lavender. Seagulls brew quickly and do not cause side effects.
  • "Baby Elephant Fit." As a rule, these are one-component teas containing fennel or mint. But there are combined fees with the addition of fruit or berry notes.
  • "Dr. Thece Tea." The composition of this drink includes rose hip, mint, chamomile, caraway seeds and primrose. The collection helps to cope with insomnia in a short time and has no side effects.

Attention! Before giving this or that collection to the baby, you should consult with the local pediatrician and neurologist.

Nervous Calming Tea for Adults

Adult fees contain the same herbs as children's teas, but can be supplemented with such plants:

  • Lavender, which, despite the not too pleasant bitter taste, perfectly helps to cope with insomnia;
  • St. John's wort, relieving even prolonged and severe stress;
  • black friar - he quickly calms and relieves nervous tension;
  • oregano, which helps with problems with falling asleep and increased anxiety;
  • wormwood, especially effective for hysterical seizures;
  • hops, which have a mild effect on the nervous system and relieve pain in the heart and stomach;
  • green tea, which has a sedative and antioxidant effect on the body.

In pharmacies, there are many soothing teas from various manufacturers, and it will not be difficult to find the right one. The main thing is to carefully read the recommendations for use and study the list of contraindications.

And you can make a drink yourself, taking green tea as a basis and supplementing it with several herbs. To add flavor to the drink, it is allowed to add dried apples, lemon or orange zest and honey.

Attention! When buying or making a soothing drink for a pregnant or lactating woman, you must ensure that it does not contain oregano and wormwood.Even a small amount of these herbs can harm the fetus, and in some cases provoke a miscarriage.

Drink during pregnancy and lactation

Expectant mothers often suffer from insomnia, irritability or excessive tearfulness, which does not affect the condition of the fetus in the best way. It is permissible to use medications during pregnancy only in extreme cases, and for problems with nerves it is better to drink soothing tea.

It is allowed to brew a drink from the following plant species:

  • mint;
  • Melissa;
  • chamomile;
  • motherwort;
  • valerian.

For 200 ml of boiling water, you need one and a half teaspoons of dried grass. Drinking such tea is allowed from the 12th week of pregnancy, while the course should not exceed 20 days, after which it is imperative to make an interval of 7-10 days.

Before you start drinking tea on the basis of a particular plant, you need to consult a gynecologist.

People's advice:the use of calendula for women

General Tips for Soothing Teas

In order to get the desired effect from the use of tea and not harm your health, the following rules should be observed:

  • take a drink before bedtime after a relaxing bath;
  • drink tea only warm, without waiting for cooling;
  • take sedatives in courses of 20 to 28 days, taking breaks of at least a week;
  • comply with the recommended dosage and do not exceed it;
  • if severe drowsiness occurs during the day, stop taking the drug.

It is important to understand that sedative-based herbs do not work immediately, the active substances must accumulate and reach a certain concentration in the body. And if you drink tea from case to case, the effect of its use will not be.

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