Pollock soup is a dish that many people love, but not everyone knows how to cook it correctly. In the cooking procedure, there are many subtleties, of which the most important is the choice of fish. This is an inexpensive, but very healthy and tasty fish. Consider the most popular dish recipes.
Material Content:
Classic pollock ear in a pan
It’s easy and quick to cook pollock ear, while the costs will be minimal. As a rule, fresh or freshly frozen fish is taken for cooking. In this case, it is better to prefer that the carcass was with the head. In addition, at the time of purchase, it is necessary to choose carcases that are covered with a layer of glaze from ice.
Other components should be chosen according to preference.
Ingredients Composition:
- carcasses of pollock - 600 g;
- carrot - 2 pcs.;
- onion - 1 pc.;
- bay leaf - 2 pcs.;
- greenery;
- salt, a set of spices is preferred.
Technology:
- Carcasses need to be washed under the tap, remove the insides. Separate the head and tail from the carcass.
- Boil them in water for about 15-20 minutes, then strain the broth.
- Cut vegetables, carrots into strips, and onion into small cubes.
- Put the broth on the stove, add salt, put the peeled fish pieces and pre-chopped vegetables. Boil for 12-15 minutes.
- Put spices and bay leaf. Boil another 5-7 minutes.
- Add chopped greens. Cover with a lid and let stand for 10-15 minutes.
Cooking with Potatoes
Pollock fillet soup with potatoes is also suitable for a slow cooker, “Soup” mode.
Ingredients Composition:
- Pollock in the form of a fillet - 500-600 grams;
- carrot - 2 pieces;
- onion - 2 pieces;
- potatoes - 4 pieces of medium size;
- greens - 1 bunch;
- salt, pepper, spices - to taste.
Technology:
- Rinse the fillet with cool water under the tap. Then cut into medium pieces and lay in a pan, pour water. Wait for the boil.
- Rinse and peel half the carrots and onions, and then add to the fish after the whole.
- Peel and chop the other carrots, onions, and potatoes.
- Get cooked vegetables from the pan, add salt and spices. After pour in chopped potatoes, onions and carrots. Then wait for the vegetables to cook.
- When the soup is ready, add greens in portions with the ear.
Millet fish soup
Ear with millet - an unusual recipe for fish soup.
Ingredients Composition:
- pollock - 2 pieces;
- potatoes - 4 pieces of medium size;
- odorless vegetable oil;
- carrots - 1 piece;
- onion - 1 piece;
- bay leaf - 1 piece;
- salt to taste;
- millet - 0.5 cups.
Technology:
- Cook vegetables: chop the onion, grate the carrots, chop the potatoes into strips.
- Rinse pollock and allow to dry. Remove skin, bones, head. Cut the fish into pieces.
- Add oil to the pan, warm it, and pour onion with carrots. Strain until vegetables are tender. This is done in order to preserve the aromatic substances of vegetables, which give the soup a special taste and lasting aroma.
- Pour the chopped vegetables with water, add salt and wait for the boil.
- Put fish slices and potato straws in boiling water. Boil for six minutes.
- Sort millet groats and rinse, pour into the ear. Cook for 20 minutes.
- Put laurel and pepper.
- Remove the ear from the stove and leave it closed for a few minutes.
Dietary Pollock Fillet Ear
Due to its low calorie content, pollock is excellent for a diet menu. Cooking an ear with a reduced calorie content is not difficult.
Ingredients Composition:
- pollock - 1 kilogram;
- potatoes - 800 grams;
- carrot - 200 grams;
- onions - 100 grams;
- salt to taste.
Technology:
- Cooked and washed fish for an hour in water with the addition of salt. Then pollock to remove and disassemble from the bones.
- Put potatoes, diced, grated carrots into the broth. Put to cook.
- Then add chopped onion to your ear. Boil.
- In the prepared fish soup put the disassembled fish. The dish can be served.
Rich soup in a slow cooker
Pollock fish is perfect for cooking fish soup in a slow cooker. Cooking it is very easy. It is important to properly prepare the ingredients, after it remains to put everything in the bowl of the unit and set the “Soup” mode.
Ingredients Composition:
- pollock carcass - 1 piece;
- onion - 2 heads;
- potatoes - 3-4 pieces;
- carrot - 1 piece;
- laurel leaves - 1 piece;
- butter - 60 grams;
- salt and pepper - to taste;
- olives - 5-6 pcs.;
- greens to taste.
Technology:
- The peeled and headless pollock carcasses are divided into medium pieces.
- Rinse the prepared vegetables, chop the potatoes and onions into cubes, grate the carrots.
- Place the ingredients in a bowl, pour water. Add spices and butter.
- Close the lid and set to “Soup” mode.
- When the program ends, add the greens and olives, cut into rings.
How to cook with an egg
One of the options for Pollock fish soup is fish soup with egg.
Ingredients Composition:
- pollock fillet - 500-600 grams;
- carrots - 2 pieces;
- onion - 2 pieces;
- egg;
- potatoes - 4 pieces of medium size;
- greens - 1 bunch;
- salt and spices to taste.
Technology:
- Peel pollock, cut into pieces, rinse. Put the fish in a saucepan and cook on low heat.
- Rinse the peeled vegetables and cut into cubes. Beat eggs with salt in a separate bowl.
- When the pollock is ready, salt the soup and add the vegetables. Boil for 15 minutes.
- When ready, pour a raw egg into the ear, stir.
- Cover with a lid and leave for 10 minutes on the stove. Garnish with greens before serving.
Pollock ear with rice
Fish soup with pollock and rice is well suited to feed the baby.
Ingredients Composition:
- pollock - 2 pieces;
- potatoes - 5 pieces of medium size;
- carrot - 2 pieces;
- onion - 2 pieces;
- rice - 2 tablespoons;
- salt.
Technology:
- The fish will need to be cleaned and rinsed thoroughly. Put chopped pollock in a pan, pour water. Cook for 30 minutes.
- Get the cooked carcasses, remove the bones. Return the meat to the pan.
- Cut peeled vegetables: potatoes and carrots into cubes, onions into half rings. Place vegetables in the soup.
- Washed rice add to the ear.
- Add salt, cook for 30 minutes. Cover with a lid and let stand a little on the stove.
Pollock is a tasty and healthy fish that is great for making fish soup. Do not be afraid of experiments, sometimes a lot is lost due to prejudice.
