Cauliflower is rich in nutrients, so I want to include it in the diet and at the same time so that it does not lose its qualities from prolonged heat treatment. Casserole in breadcrumbs, characterized by juiciness, crisp and preservation of most of the vitamins and minerals, is an excellent solution to the dilemma.

Preparation of inflorescences for preparation

In order for baked or fried cauliflower to turn out appetizing and very tasty, it is necessary to properly prepare the vegetable.

  1. Leaves and stems are removed from a hard, healthy head of cabbage without visible damage.
  2. The head is taken in his free hand, and in the dominant - a sharp knife with a wide blade.
  3. With a knife at an angle of 40 °, circular movements are performed to cut off the shoots around the head which are removed.
  4. Inflorescences are placed in a colander and washed. Then stains are removed from them.
  5. Depending on the required size for a particular dish, inflorescences are divided into several parts.

Cauliflower fried in breadcrumbs

Cauliflower in breadcrumbs with a delicious crust is prepared from:

  • 700 g of cauliflower;
  • 2 medium eggs;
  • 100 g bread crumbs;
  • 30 g of dried herbs;
  • sunflower oil, salt and spices.

The cooking method is to perform the following steps:

  1. Prepared inflorescences are boiled in salted water for about 10 minutes.
  2. In a bowl, eggs are beaten with salt and spices.
  3. Bread crumbs mixed with herbs.
  4. Boiled inflorescences are dipped in an egg, then crumbled in breadcrumbs and fried in a pan with warmed sunflower oil.

Cooking in the oven step by step

A healthy and equally tasty dish made from vitamin-rich cauliflower can be prepared without resorting to using a frying pan.

To do this, take:

  • middle head of cauliflower;
  • 2 large eggs;
  • 30 ml of cream or sour cream;
  • 100 g breading;
  • slice of lemon;
  • salt and pepper.

The creation process consists of the following algorithm:

  1. Cabbage divided into inflorescences is poured in a pan with cold water, in which a slice of lemon is immersed to preserve the color of the vegetable.
  2. Cabbage is boiled for 10 minutes, after which it is reclined in a colander so that there is no excess liquid.
  3. From eggs beaten with salt, pepper and cream, a dressing is prepared, which is filled with inflorescences laid in a baking dish.
  4. From above, the contents are sprinkled with breadcrumbs and sent to the oven, preheated to 200 ° C, for 10 minutes.

Tasty recipe:fried cabbage

Option in garlic breadcrumbs

Below is an interesting option for cooking cauliflower with an original flavor, which is attached to garlic and nutmeg.

Used to execute the recipe:

  • 150 ml of milk;
  • 1 liter of water;
  • ½ kg of cabbage;
  • 200 g of cheese;
  • 3 slices of white bread;
  • clove of garlic;
  • ground nutmeg,
  • a small amount of olive oil, salt and spices.

The dish is prepared as follows:

  1. Cabbage inflorescences are boiled in milk mixed with salted water for about 7 minutes.
  2. In a blender or food processor, bread slices, garlic, nutmeg and a spoonful of olive oil are crushed.
  3. Cheese is rubbed on a medium grater.
  4. A small baking dish is being prepared.
  5. Boiled inflorescences are laid out in it in an even layer and covered with a layer of cheese chips, garlic breadcrumbs and favorite spices.
  6. Cauliflower inflorescences are baked for 10-15 minutes at a temperature of 200 ° C until golden brown.

Read also:cauliflower recipe in the oven with cheese

Bread and Egg Recipe

This is almost a dietary variation in the preparation of a useful vegetable, for the execution of which it is enough:

  • a small head of cabbage;
  • a piece of cheese;
  • 150 g breadcrumbs;
  • 2 medium eggs;
  • salt, paprika and dried garlic.

When preparing an original dish in the oven, we perform the following steps:

  1. Cheese is rubbed.
  2. While the cabbage inflorescences are boiled in salted water to the al dente state, paprika, crackers, dried garlic and grated cheese are mixed in a small plate.
  3. Chicken eggs are beaten in a separate bowl.
  4. Inflorescences are carefully dipped in eggs, crumble in a dry mixture to keep it well, and laid out on a baking sheet. The workpiece is sent to an oven preheated to 200 ° C for 15 minutes.

Roasted cabbage with greens

Fry 1 kg of cauliflower in a pan with the following related ingredients:

  • 150 g butter;
  • 5 medium eggs;
  • a bunch of cilantro, parsley and dill;
  • 2 onions;
  • 100 g breadcrumbs;
  • spices and salt.

To enjoy the taste of a healthy cauliflower dish:

  1. A deep pan with a small amount of cold salted water, which is brought to a boil, is placed on the stove.
  2. Inflorescences are boiled until half ready and recline in a colander so that there is no liquid left.
  3. Onions are peeled and diced, which are sautéed in half the butter in a deep pan with a thick bottom.
  4. The second half of the butter is distributed on top of the onion, after which the cabbage is stewed under a closed lid.
  5. After 8 minutes, chopped parsley and cilantro are added to the cabbage.
  6. After mixing, the contents of the pan are poured with eggs, beaten with salt and finely chopped dill. All ingredients are sprinkled with breadcrumbs.
  7. The dish is covered and left on low heat for 2 to 3 minutes until the eggs are ready.

It is interesting:fried cauliflower - recipe

What to bring a snack to the table?

Cauliflower in breadcrumbs can be served as an independent dish with various sauces:

  • creamy garlic;
  • tomato;
  • tartar sauce;
  • soybean;
  • mayonnaise.

Also, this dish can serve as an excellent side dish for meat or be combined with other vegetables, such as tomatoes or Korean carrots.

Thus, breadcrumbs in breadcrumbs, perfectly combining satiety, excellent taste and great benefits, is one of the main diet dishes that should not be forgotten when compiling a proper nutrition menu.

Related:More from the author: