Cauliflower itself does not have a bright taste, but if it is properly cooked using additional ingredients, this recipe may become a favorite.

Cauliflower baked in the oven with cheese

A simple recipe that allows you to turn cabbage into a masterpiece of culinary excellence.

Required Products:

  • a few tablespoons of cream or milk;
  • three table eggs;
  • one medium size cabbage;
  • about 200 grams of cheese;

Stages of action:

  1. To begin, rinse the vegetable well and divide it into inflorescences. Boil them until soft. About five minutes after the water boils.
  2. In a bowl, mix the selected dairy product with eggs, add pre-grated cheese there. You can add spices to your taste.
  3. Put the boiled cabbage in a mold, pour the sauce over it with the cooked sauce and put in a hot oven for 20 minutes, setting the work to 180 degrees.

Batter recipe

Cauliflower is low-calorie, but if you cook it in batter, you need to consider that the energy value will increase significantly.

Required Products:

  • one cauliflower;
  • two table eggs;
  • about a glass of flour;
  • spices and cheese to taste.

Stages of action:

  1. As always, you should start cooking by washing the cabbage and cutting it into separate parts.
  2. Then the resulting pieces are boiled in salt water for about 10 minutes.
  3. While the cooking process is ongoing, you can prepare a breading. To do this, kill the eggs, pour flour and salt to them. It should get a thick mass.
  4. Dip the cooked cabbage well in the resulting mixture and put in the oven with a temperature of 180 degrees for 20 minutes.

Minced casserole

Cauliflower casserole with minced meat is an unusual dish that is quite suitable for a family dinner.

Required Products:

  • about 500 grams of cauliflower;
  • 100 ml of milk;
  • 700 grams of minced meat;
  • one onion and carrot;
  • spices to your taste.

Cooking process:

To prepare a dish, it is very important to choose a good cabbage, for this always pay attention to its leaves and structure. The leaves should be green, and the vegetable itself is dense, inflorescences should not easily decay.

  1. After the cabbage is selected, it needs to be cut into separate parts, washed well and boiled so that it becomes softer. To do this, just fill it with water, wait for the boil and cook for about 10 minutes. Get it out and let it dry a little.
  2. While cabbage is being prepared, you can do minced meat. Onions and carrots are chopped, sent to the pan and fried.
  3. Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
  4. In the baking dish, you first need to put a portion of the cooked minced meat, then the prepared cabbage and from above it is again covered with the remaining meat mixture.
  5. This is all prepared in an oven preheated to 170 degrees for about 45 minutes.

Read also:baked cauliflower in the oven with cheese - recipe

How to make with an egg in the oven?

A quick way to get not only tasty, but also a satisfying dish. In addition, the option is suitable for those who are on a diet due to the fact that cauliflower contains very few calories.

Necessary products for cooking:

  • about half a glass of milk;
  • half a kilogram of cauliflower;
  • one carrot and one onion;
  • two table eggs;
  • a little more than 100 grams of cheese;
  • choose spices to your taste.

Stages of action:

  1. First, prepare the vegetables. To do this, cut the onions, three carrots and bring it all to a beautiful golden color in a hot pan.
  2. At this time, you need to rinse the cabbage, divide it into parts and soften by cooking. We lower the inflorescences in a pot of water, wait until the water boils, cook for about 10 minutes and get the prepared cabbage so that it cools down a little. Do not forget to lightly salt.
  3. Now prepare the fill for the dish. Mix the eggs with milk. This is best done using a mixer, but with your hands, too, will do. Here, we add grated cheese to the resulting mass. At this stage, you can add spices or do it when all the ingredients have already been laid out in a dish.
  4. First put the cabbage in a dense layer in a baking dish, cover it with a mixture of fried vegetables and pour it all with the prepared sauce of milk and eggs.
  5. Stays in the oven for at least 20 minutes, using a temperature of 180 degrees.

With sour cream filling

Cauliflower with sour cream filling is very tasty. In addition, sour cream makes cabbage even more saturated and satisfying. Vegetable lovers can use this recipe as a full dinner.

Necessary products for cooking:

  • head of cauliflower;
  • approximately 100 grams of cheese;
  • salt and pepper to taste;
  • about 400 grams of sour cream.

Stages of action:

  1. To prepare a dish you need to start with the preparation of cabbage. It is necessary not only to divide it into inflorescences, but also to wash it very well, as dirt and various insects can be deep in the inflorescences of a vegetable.
  2. After the vegetable has been washed and cut, its parts are dipped in a pot of water and set to cook. Usually after boiling it takes no more than 10 minutes.
  3. Once the cabbage has become soft, it can be used for further cooking.
  4. While the vegetable cools, it's time to cook the fill. To start, we rub the cheese on a fine grater. A variety with a pronounced taste is best suited, it is desirable that it be slightly sharp.
  5. In a bowl, mix grated cheese with sour cream and a little pepper.
  6. In a selected baking dish, place the cauliflower in a dense layer and completely cover it with cooked sour cream sauce on top. If desired, you can sprinkle some more cheese on top.
  7. Cooking a dish according to this recipe is necessary in the already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.

Cauliflower and Broccoli Casserole

One cabbage is good, and two is even better! A very useful recipe, and even tasty. And the cheese crust from above will give the dish a beautiful look.

Required Products:

  • cabbage weighing 400 grams;
  • pepper and salt to taste;
  • cheese - 100 grams;
  • 200 grams of broccoli;
  • 100 milliliters of cream;
  • two table eggs.

Stages of action:

  1. Vegetables always need to be washed well, and this must be done especially carefully when planning to cook with cauliflower and broccoli. After the washed vegetables, they are cut into pieces and sent to a pot of water to soften. After the water boils, wait another 5-10 minutes and take out the vegetables. Set them aside so that they cool slightly.
  2. At this time, prepare the fill. In a bowl, first beat or mix the eggs well with each other, then pour the milk into it and mix everything again. At this point, you can add salt, pepper and other selected spices to your liking.
  3. We prepare the baking dish, turn on the oven to heat up 180 degrees.
  4. First, spread the cauliflower mixed with broccoli. Then all this is completely covered with the prepared filling.
  5. Grind hard cheese on a coarse grater and cover them with cabbage in sauce. We put the mold in a hot oven and bake for about 30 minutes, until a beautiful crust forms on top. If you want to further diversify the menu using cabbage, try the whole oven baking recipe.

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