Tea has long turned from just a pleasant drink to quench your thirst into a magical remedy for many problems. Indeed, in addition to the tea leaves themselves, you can also brew medicinal herbs, and this is already considered herbal medicine - a treatment method approved by traditional medicine. In addition, herbal teas cope not only with a variety of diseases, but are also widely used for cosmetic purposes and for weight loss.

Herbal slimming teas: principle of action

Medicinal herbs are usually grouped according to the method of exposure to the body.

  1. Plants that contribute to the improvement of metabolic processes: elderberry, nettle leaves and birch.
  2. Herbs that reduce appetite: garcinia, marshmallow root, flaxseed, angelica.
  3. Rendering laxative: senna, chamomile, yarrow, anise.
  4. Intestinal cleansers: parsley, fennel.
  5. Herbs with choleretic and diuretic properties: raspberry and strawberry leaves, milk thistle, dandelion, barberry.
  6. Plants that help to spend more energy: rosemary, ginger, turmeric, cayenne pepper.

How to choose a drink

In order not to be mistaken with the choice of tea, you need to pay attention to the following points:

  • Quality. Stale or inappropriately stored herbs with an expired shelf life are unlikely to help.
  • The naturalness of the composition. The composition described on the label should not contain flavorings, stabilizers or other “chemistry”.
  • Trust brand.If the company specializes in the production of individual products and has established itself well, its tea can be safely bought, if only because its quality has been tested by time and thousands of people.
  • Discretion. Any drinks should be taken with caution, because you can not predict how the body will react to the new component. Do not drink the drink in liters - this will not make it healthier, but it can easily harm. And it is very important to get acquainted with all the contraindications indicated on the label. If you are not sure whether the fee is suitable for you or not, it is better to refuse the purchase altogether.
  • Do not hope for a miracle. Advertising was created just to lure customers. Even when the manufacturer assures that from one sip the figure will immediately become perfect - you should not believe such words. Tea is only an additional therapy that requires regularity and patience.

The benefits of herbal tea for weight loss

The positive effect of herbal tea on the human body is achieved due to the content of vitamins and minerals in plants. However, their composition and quantity depend on the particular variety of grass, the parts used (leaves, inflorescences, roots), the method of collection and storage, and the area of ​​growth.

And yet, there are two components that are present in all plants: flavonoids and tannins.

  • The former have a positive effect on the digestive system and improve blood flow. Due to this, the body is cleansed of toxins and heavy metals, excess fluid is excreted. Flavonoids also protect the body from radiation and prevent the formation of cancer cells.
  • Tannins are natural antiseptics. They normalize the microflora in the intestines, kill foreign cells and increase the body's resistance to various pathogens.

Herbal teas for everyday weight loss

To achieve a tangible result in losing weight, it is recommended to use not one herb, but combined herbal teas for every day. After all, it is in the complex that plants give the best effect.

  1. Mix 50 g of dried marshmallow root, leaves of coltsfoot, collecting yarrow with immortelle and buckthorn bark. Two full tablespoons of dry extract are poured with boiling water (a glass) and boiled in a water bath for 7 to 12 minutes. After that, brew for 40 minutes. The finished broth is filtered, diluted with boiled water to the original volume and drunk 2 times a day for 35 minutes before eating.
  2. Take in equal quantities birch buds, immortelle leaves, St. John's wort and wild strawberries, as well as chamomile inflorescences. Prepare a decoction, as in the previous case. Drink warm one hour after eating 2 times a day.
  3. Pour 1 tsp into a cup. green tea and chopped ginger. Pour a glass of boiling water and add a pinch of cinnamon. Stir and drink after 15 minutes during the day instead of water.
  4. Pour 1 tsp. chamomile and hypericum boiling water (200 - 250 ml). Insist 10 minutes, add a spoonful of honey and drink after meals.
  5. Rosehips (5 pcs.) Pour a glass of boiling water. Allow to brew and drink half an hour after each meal.

How to brew and drink herbal teas

To properly brew herbal decoctions, you need to adhere to only two rules: observe proportions and choose good dishes.

  • So, tea for weight loss should be quite concentrated, so about 100 g of dry extract is usually poured with a liter of boiling water.
  • Then the drink needs to stand in the heat for about 20 to 40 minutes to brew. It is very important to choose dishes with thick walls or wrap the container with a towel. Otherwise, the heat will quickly go away and the grass will not have time to give its beneficial substances to the liquid.

Tea should be taken dosed: 100-150 ml and it is better to do it 15-30 minutes before meals or an hour after the main meal 3-4 times a day.

Add sugar, honey or jam is undesirable. Still, weight loss involves, first of all, maintaining a healthy diet, and only then taking auxiliary components.

The duration of use of such teas should not exceed 2 months. After this time, a month-long break should follow. If desired, the course can be repeated again, but with other herbs.

It is important to understand that excess weight will not begin to go away immediately and weight loss will not be rapid. You can only count on 0.5 - 1 kg per week, but the centimeters that have passed away will no longer return.

And one more rule - a decoction must be prepared every day. After all, yesterday’s drink has already lost its properties and is not suitable for consumption.

Pharmaceutical drinks from herbs for weight loss

Pharmaceutical companies issue special fees for various purposes. One of the areas of this industry are herbal teas for weight loss.

They already contain mixtures of plant components that fight immediately with all the causes of excess weight:

  • satisfy hunger;
  • accelerate metabolic processes in the body;
  • remove stagnant liquid.

The quality and effectiveness of such products should not be called into question, because medicinal products must undergo sanepid control, therefore, does not contain harmful chemical impurities. In addition, the collection has already been selected taking into account the proportions of each ingredient, as well as the dose constraints. The instruction leaflet also indicates the method of welding, the frequency of admission, and all contraindications. This information is enough to lose weight by drinking tea, without harm to health.

What kind of herbal teas can I drink for pregnant women?

During a special period in a woman’s life, she simply needs to strengthen her body with natural vitamins and minerals. One of the most healthy drinks that you can drink while pregnant is rose hip tea. You can also use a collection of linden or currant leaves. These plants are rich in vitamins C, B, PP, as well as iron and many other useful elements.

Such tea:

  • Helps fight anemia
  • improves heart function;
  • strengthens blood vessels and capillaries;
  • immunity increases.

In the first trimester of pregnancy, it is recommended to brew lemon-ginger tea. To do this, it is enough to pour a couple of slices of citrus and a piece of peeled ginger root with boiling water, insist for 10 minutes and drink. If desired, you can add a little honey or cane sugar. Such a drink should be taken on an empty stomach, because it improves digestion, helps fight attacks of nausea and greatly facilitates the manifestation of toxicosis.

In the later stages, chamomile tea can be brewed to soothe or relieve pain. But in case of a threat of miscarriage, its use is contraindicated. Then chamomile flowers are replaced with mint or lemon balm, which do not cause negative consequences.

In any case, when drinking tea, you must observe the measure.

Pregnant women can afford no more than half a glass at a time. Moreover, the frequency of use should not exceed 3 to 4 tea parties per day.

It is worth noting the herbs, which in no case should not be on the table with the expectant mother:

  • sage;
  • ginseng;
  • licorice (licorice);
  • fennel;
  • green tea.

The latter, in turn, prevents the absorption of folic acid (B9), and this element plays a large role in the formation of the fetus.

Contraindications

An absolute contraindication for drinking is an allergic reaction to at least one component of the herbal collection.

Some plants can not be used with:

  • the presence of kidney disease;
  • pathologies of blood and heart;
  • problems with the stomach and other digestive organs.

Herbal preparations can provoke an increase in unpleasant symptoms and exacerbation of the disease. Therefore, before taking them, it is advisable to consult a doctor.

It is important to understand that slimming teas are drunk in strictly limited quantities, so uncontrolled use of excess can lead to the opposite effect: stagnation of fluid in the body and weight gain.

And, of course, if after drinking a drink you feel discomfort in the stomach, nausea, pain, heartburn or some other unpleasant symptoms, it is better to abandon such an unconventional method of losing weight.

Slimming tea is one of the most popular and easiest ways to reduce excess weight. The main rule is to correctly select a drink and observe the measure so as not to harm your body.

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