Yoga Tantra is one of the oldest practices and trends in yogic knowledge. In most Western countries, tantric teaching is associated only with sex and physical intimacy between partners. In fact, this direction has completely different goals and objectives.
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Description of Tantra Yoga
Love Yoga or Tantra represents the oldest teachings set forth in the scriptures more than 2 thousand years ago. This type of yogic practice combines the dogmas of many eastern countries, aimed at expanding consciousness, developing spirituality. In the West, this practice is often associated exclusively with sexual exercises and tantric sex. But sexual relations and sensual pleasures are not the goal here, but just one of the rituals to achieve it.
The essence and purpose of tantric sex
In modern European society, the essence of tantric sex and the teachings about it as a whole are greatly distorted. For most couples practicing this type of yoga, tantra has become just a way to diversify their intimate life.
The true meaning of the theory is to achieve not physical, but spiritual orgasm. Physical relationships are a vehicle for reunion with the universe. With the help of such a system, a person is able to rise above the ordinary, to achieve enlightenment. In India, this teaching is perceived as preparation for the transition to the afterlife.
Tantric sex helps partners unite into a single whole, connecting and doubling their energies. Practicing couples discover new aspects of their relationship, trust each other more. Performing asanas relieves stress, introduces into a meditative relaxed rhythm. Women gain self-confidence, become as liberated as possible.And men are more sensual, attentive, caring towards their partner.
Types of practices
As in some other spiritual teachings, there is no unity in tantric yoga. For two thousand years, tantra yoga has been divided into several areas, from which a modern person can choose what suits him best.
White
White Tantra is usually practiced in pairs or in a specific group of like-minded people. The purpose of this trend is to free the mind and subconscious from thousands of thoughts that arise every second. As a result of this practice, the body, soul and mind begin to act as a whole. Every moment of his life, a yogi learns to live consciously, freedom appears and the long-awaited changes come. Meditation should be carried out together, you can come with your partner or find a partner before the seminar.
White Tantra Yoga is based on the theory that reality has length, width and structure. Its structure is measured by tantra. In this system, the White Tantra uses diagonal Z-energy, which is responsible for the development of the soul. It is directed to the earth and sky, to our roots, to the present and future.
In the West, this direction became known thanks to the Master of Kundalini Yoga Bhajan, who is also called the Master of Yoga of the White Tantra. He was the first to teach doctrine to thousands of students around the world, although previously knowledge and energy were transmitted exclusively from teacher to student. Until 1986, the Master himself attended the seminars, then he began to transfer knowledge through video recordings.
Red
The practice of the Red Tantra is aimed at satisfying a physical desire. Energy is directed to the implementation of the immediate sexual needs of a person and is not associated with the exaltation of the soul. During the sessions, not only meditation and exercises are allowed, but also touching each other, including sexual intercourse.
Black
The Black Tantra is the exact opposite of the White. With its help, the practitioner gains the ability to manipulate other people for his own purposes, and her meaning is adultery and debauchery. Black Tantra students do not meditate in pair or group.
Exercises in bed for beginners
At the beginning of Tantra yoga, you can practice some exercises in bed alone or with a partner.
- Strengthening the muscles of the anal sphincter
- Vaginal compression
- Massage point hui yin
Training is aimed at increasing sexuality, emancipation, and the prevention of hemorrhoids. It helps to raise sexual energy up and increase the level of vitality of the whole organism. Its essence consists in alternately compressing and relaxing the muscles of the anal passage ten or more times.
For already advanced students, there is a kind of exercise where it is necessary to compress various sections of the anal passage - front, back, left and right, middle. You can do this in any order, the main thing is to get the effect.
A woman should insert two fingers into the vagina and, in turn, compress and relax the muscles. Strengthening the internal genital organs helps to prevent diseases of the genitourinary tract, reduces the risk of prolapse of the uterus, and helps to know your own sexual reaction.
Between the anus and the genitals there is a point capable of unlocking energy and releasing it along the spine. It is better to do massaging movements with the help of tissue for 1-2 minutes. Men can control ejaculation in this way if they use this technique shortly before orgasm.
Together with a partner, you can arrange the following practices:
- Make eye contact, overcoming embarrassment. It is recommended that you simply complete this exercise for several minutes, and you can continue to hold each other's eyes while doing other practices, including during sex.
- Standing opposite the partner, put your left hand on his heart, he will do the same. Without taking your eyes off, try to synchronize your breathing.
- Make tactile contact by pressing against the body of the partner.It is best performed when a woman sits on the man’s lap facing the man.
- Make light touches with your fingertips, trying to wake every nerve in the body of a partner. In this case, you can not touch the erogenous zones to increase the sensuality of each other.
Serious Tantra Yoga classes help to strengthen physical and mental health, increase the level of vitality and sexuality. Regular practices help to achieve satisfaction in all areas of activity and prolong the youth of the body.
