Frozen spinach soup is a simple and nutritious dish that diversifies the daily menu.

Despite the fact that the plant undergoes freezing, it does not lose its exceptional qualities. That is why practical housewives in the seasonal period try to make the necessary supplies of spinach for cooking many interesting dishes.

Spinach puree with vegetables and cream

Creamy spinach soup with vegetables and cream is delicate and aromatic. Due to the fact that it is rich in iron, it is advised to eat it for pregnant women and children. The recipe for this dish is quite simple.

The hostess will need:

  • frozen spinach - 200-300 g;
  • potatoes - 2-3 pcs.;
  • onion (preferably white) - 1 pc.;
  • water - 0.5 l;
  • vegetable oil - 2 tbsp. spoons;
  • milk or liquid cream - 0.5 l;
  • fine salt, paprika and other seasonings to taste

The soup cooking algorithm is as follows:

  1. Vegetables prepared in advance are washed and peeled.
  2. Finely chop the onion, fry in vegetable oil to make it soft.
  3. Shredded potatoes and fried onions are placed in the water.
  4. When the potatoes are cooked, add frozen spinach and cook for another 5 minutes.
  5. The resulting mass is beaten with a blender or mixer.
  6. Milk or cream is boiled and added to the finished dish.
  7. Spinach puree soup seasoned with spices.

Chicken Broth Soup

Frozen spinach soup will be more nutritious if it is cooked not on water, but on chicken stock.

For such a dish you will need:

  • water - 2.5 l;
  • any part of the chicken - 500 g;
  • potatoes - 2-3 pcs.;
  • tomato - 1 pc.;
  • onion - 1 pc.;
  • garlic - 1 tooth;
  • carrots - 1 pc.;
  • spinach - 300-400 g;
  • vegetable oil - 2 tbsp. spoons;
  • dill, basil;
  • salt, spices - according to preference.

Prepare the soup in chicken broth as follows:

  1. Defrost greens.
  2. Broth is made from chicken, adding the necessary spices to it.
  3. After the broth is boiled, the chicken is removed, the meat is cleaned.
  4. Carrots and garlic are chopped on a grater, chopped onions in half rings, fry in a pan.
  5. The broth is again boiled, chopped potatoes are added into cubes.
  6. Fried vegetables, chopped tomato, chicken, spinach are placed in the soup liquid.
  7. The mass is left until the ingredients are ready, seasoned with herbs.

Bulgarian fridge

Cold soup according to the recipe of Bulgarian culinary specialists can be prepared both from frozen spinach and from fresh. This dish is refined and nutritious. It is good to serve at the table in the summer.

For cooking you will need:

  • spinach - 400 g;
  • rice - half a glass;
  • butter - st. a spoon;
  • flour - Art. a spoon;
  • lemon juice, spices, garlic - according to preference.

The recipe for cooking is very simple:

  1. Rice is washed and cooked until cooked, adding spices to it.
  2. Spinach is thawed, after which it is stewed in a pan under the lid for several minutes.
  3. At the same time, flour is fried in oil until the lumps disappear, then 2 tablespoons of water are added to obtain a homogeneous mass.
  4. The prepared ingredients are mixed with each other and poured with water in an amount of 1.5 liters.
  5. The soup is brought to a boil, put spices and lemon juice.
  6. The prepared dish is cooled to room temperature before use.

Green borsch with spinach and sorrel

Borsch with herbs is one of the traditional Russian dishes. It is tasty, sour, aromatic and healthy, as it is saturated with vitamins and minerals necessary for the body. Experienced housewives love this dish and prepare it in different ways. However, the traditional recipe is still the main one.

For green borsch with spinach and sorrel take:

  • any meat - 400 g;
  • fresh or frozen sorrel - 300 g;
  • frozen spinach - 300 g;
  • onions - 1 pc.;
  • carrots - 1 pc.;
  • potatoes - 2-3 pcs.;
  • white cabbage or Beijing cabbage - 1 pc.;
  • vegetable oil - 2 tbsp. spoons;
  • butter - a small slice;
  • spices according to preference.

You can cook green borsch in this way:

  1. Cook meat broth until tender. You need to salt it at the end.
  2. Onions and carrots are ground on a grater, or finely chopped into cubes.
  3. Vegetables are fried in a pan with the addition of vegetable and butter at the same time.
  4. Defrost greens.
  5. Chop the cabbage.
  6. The potatoes are peeled and diced.
  7. After the broth is boiled, the meat is removed, cleaned of bones and put back into the soup.
  8. Gradually, the ingredients are added to the boiling broth: cabbage, potatoes, fried onions and carrots, boil.
  9. At the end of the process, put the greens.
  10. Cooked green soup seasoned with salt and spices.

The finished dish is served at the table with boiled egg and sour cream.

With the addition of celery and cabbage

Frozen spinach soup is often prepared with celery and cabbage. This is not only spicy, but also a very beautiful dish. It is obtained in emerald color. Any housewife will note the advantages of such a dish: mashed soup with spinach, celery and cabbage easy to prepare, available by ingredients, useful, and besides, it will become a good decoration on the table.

With this dish, you can meet guests.

 

Prepare it from such products:

  • frozen spinach - 150 g;
  • white cabbage - 1 pc.;
  • potatoes - 2 pcs.;
  • celery - stems and leaves;
  • spices to taste;
  • garlic - 2-3 teeth;
  • sour cream - as a decoration.

To cook puree soup from frozen spinach, celery and cabbage, you must follow this procedure:

  1. Chop the cabbage, put it in a saucepan, add bay leaf, fill it with salted water.
  2. Potatoes are cut into slices.
  3. The ingredients are boiled for 15 minutes.
  4. Then add chopped green leaves.
  5. Put the garlic and cook for another 10 minutes.
  6. The cooked vegetable mixture is removed from the heat, the broth is drained, grind on a blender.
  7. Boiled mashed soup is decorated with sour cream.

Diet recipe

Diet soup puree is indispensable for those people who prefer a diet. It is very useful for the body, as it ideally combines proteins, fats and carbohydrates.

To prepare the dish, you need the following ingredients:

  • water - 1.5 l;
  • frozen spinach - 150 g;
  • potatoes - 2 pcs.;
  • onions - 1 pc.;
  • vegetable oil - Art. a spoon;
  • corn grains - 150 g;
  • salt, spices, garlic - taking into account taste preferences;
  • boiled egg - for decoration.

Diet soup puree is prepared as follows:

  1. Onions, potatoes and spinach are chopped, boiled.
  2. Then vegetable oil and corn grains are added to the vegetables.
  3. Soup simmer for another 5-10 minutes.
  4. Put spices.
  5. If desired, the finished product is decorated with greens and boiled egg.

Nature generously presents a person with useful vegetables and herbs, so the hostess has the right to choose what dish to cook from spinach. Soups from this root crop diversify the daily and festive menu.

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