Cauliflower soup - 8 recipes

It is difficult to overestimate the importance of vegetables in everyday human nutrition. Cauliflower soup is filled with healing properties, and you can cook it all year round.

Cauliflower Soup

It is prepared not only from fresh, but from frozen cabbage. A simple nutritious dish can bring pleasure to all households.

To preserve the beautiful color of the vegetable, you should add a little sugar to the water. Chowder will become even tastier if you use a mineral water instead of ordinary water.

Ingredients:

• onion - 1 pc.;
• cauliflower - 550 g;
• white pepper;
• vegetable broth - 1 liter;
• cream - 110 ml;
• salt;
• potato - 2 pcs.;
• oil;
• olive oil - 1 tbsp. a spoon;
• pink pepper - 3 g.

Cooking:

1. Chop the onion, cut the potatoes into cubes. Place vegetables in a pan, add oil, fry.
2. Disassemble the cabbage for inflorescences, place in a pan, pour the broth. Pour in cream, sprinkle with spices.
3. Boil for 15 minutes, salt, add frying. Five minutes to darken.
4. Beat soup with a blender, sprinkle with pink pepper.

With broccoli

Broccoli and cauliflower soup is tender, aromatic, healthy.

Ingredients:

• cauliflower - 1 forks;
• broccoli - 1 fork;
• cream - 210 ml;
• greenery;
• spice;
• water - 900 ml;
• onion - 1 pc.;
• olive oil - 35 ml.

Cooking:

1. Divide vegetables into inflorescences, arrange on a baking sheet with oil. Send to the oven. Bake in the oven (200 degrees). The vegetable should be browned. Then send it to the pan.
2. Chop the onion, sauté in the pan. Combine with cabbage.
3. To fill with water. Boil.
4. Grind using a blender.
5. Salt to taste, sprinkle with pepper, add spices, garlic cloves.
6. Pour in hot cream.
7. Sprinkle with chopped herbs.

Cream soup with cream

It resembles a dish from childhood.Cream of cauliflower soup with cream is tender, and the cheese gives a special taste and aroma.

Ingredients:

• carrot - 1 pc.;
• butter - 1 tbsp. a spoon;
• cheese - 120 g;
• cauliflower - head of cabbage;
• onion - 1 pc.;
• water - 1500 ml;
• pepper;
• salt;
• potato - 2 pcs.;
• cream - 120 ml.

Cooking:

1. Rinse the head of cabbage, cut off the inflorescences, boil in salted water for a quarter of an hour. Drain the liquid.
2. Chop the onion, fry in a pan using butter.
3. Cut potatoes and carrots into cubes, place onion, stew.
4. To fill with water. Boil.
5. Place the cabbage. Darken a couple of minutes. Beat.
6. Pour in cream.
7. Grated cheese to send to the soup, salt, season, boil, then simmer for a couple of minutes.

Soup for the first feeding

For every mom, the baby’s first meal is an event. Therefore, it is important to properly prepare the first soup so that it suits the child's taste.

Ingredients:

• cauliflower - 7 inflorescences;
• water.

Cooking:

1. Put in a pan of inflorescences, pour water. She should cover the cabbage completely. Boil, it takes eight minutes.
2. Beat with a blender.

Cauliflower Chicken Soup

Despite the fact that the dish is low-calorie, it comes out very nutritious.

Ingredients:

• cauliflower - 125 g;
• chicken fillet - 220 g;
• olive oil - 1 tbsp. a spoon;
• spice;
• tomatoes - 320 g;
• water - 50 ml;
• salt;
• carrots - 35 g;
• greenery;
• onions - 110 g.

Cooking:

1. Cut the prepared breast. Small pieces send to boiling water.
2. Peel the tomatoes. To do this, scald the fruits with boiling water and peel, chop.
3. Dice carrots, chop onions.
4. Cut the cabbage into small pieces, place in boiling water. Boil, remove foam. This makes the broth cleaner.
5. Add tomatoes, sprinkle with spices, salt. Pour in olive oil. Mix. Boil for seven minutes.
6. Garnish with chopped herbs.

On meat broth

This stew can be given to the whole family.

Ingredients:

• pork - 270 g;
• carrot - 1 pc.;
• greenery;
• cauliflower - 0.5 kg;
• ground black pepper;
• potato - 3 pcs.;
• salt;
• onion - 1 pc.

Cooking:

1. Chop onions, chop potatoes, carrots.
2. To disassemble the cabbage, separate inflorescences are necessary.
3. Pour the meat with water and boil. Put carrots, onions and potatoes in the prepared broth. Boil a quarter of an hour.
4. At the end, place the inflorescences, boil for eight minutes.
5. Chop greens, sprinkle the dish.

With meatballs

This soup is especially appreciated by children. If you can’t feed your baby with liquid food, then this dish will come to your aid.

Ingredients:

• water - 950 ml;
• greens - 15 g;
• potato - 3 pcs.;
• olive oil;
• onion - 0.5 pcs.;
• carrot - 120 g;
• salt;
• tomato paste - 1 teaspoon;
• cauliflower - 7 inflorescences;
• minced meat - 250 g.

Cooking:

1. Chop the onion. Heat oil in a pan, place onion cubes.
2. Grind carrots on a grater. Send to the onion, fry. Pour in tomato paste, mix. Cover with a lid.
3. Grind the potatoes.
4. Pour potato cubes into boiling water, boil for 10 minutes, add salt. Remove foam. Add cabbage, boil for 5-7 minutes. Place the roast.
5. Roll small balls of minced meat. You can use any semi-finished product, but the most acceptable of the turkey. Place in soup, cook until tender.

Cheese cooking option

Nutritious cooking option.

Ingredients:

• cheese - 6 plates;
• beef - 320 g;
• black pepper;
• cauliflower - forks;
• sea ​​salt;
• water - 2900 ml;
• potato - 2 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• parsley - 10 g;
• butter - 35 g.

Cooking:

1. Cut the meat piece into portioned portions, add water, bring to a boil. As foam develops, remove it. Add the washed onion whole.
2. Divide the cabbage forks into inflorescences, cut large ones into pieces.
3. Place the butter in a pan, add inflorescences, fry.
4. You will need cubes of carrots and potatoes. Send to broth.
5. Place the cheese plates in the broth.
6. Sprinkle with chopped parsley.
7. Add frying, salt to taste, pepper.
8. Boil for 10 minutes. Let it brew before serving.