Celery can be used not only for making light healthy salads. Nutritionists advise making it the basis of the first dish. Celery soup for weight loss saves from a constant feeling of hunger and allows you to get rid of extra pounds without discomfort.

Basic recipe

This recipe includes a minimum of components. It is worth starting an acquaintance with this diet dish. Vegetable broth can be cooked from onions, carrots or use a finished cube.

Ingredients:

  • celery stalks - ½ kilo;
  • salted vegetable broth - 700 - 750 ml;
  • spices to taste;
  • nonfat cream - 1 full glass.

Cooking:

  1. Rinse celery very thoroughly. If necessary, clean the stems with a knife from dense parts. Chop them into smaller pieces.
  2. Pour the broth into the pan and bring to a boil. Add pieces of the main ingredient to it.
  3. Cook the future soup for about 35 minutes. During this time, celery should soften.
  4. Pour the cream into the resulting mass. To interrupt all components with a blender.

The basic recipe for weight loss soup involves the need to cool the finished dish, and then re-boil. Only after this can you sprinkle spices in it and serve refreshments to the table.

With onions and cabbage

Cabbage is different for this version of low-calorie soup. You can take white, and Chinese, and color.

Ingredients:

  • fresh cabbage - 300 g;
  • celery stalks - 300 - 350 g;
  • vegetable broth - 1 standard cube;
  • tomato paste (thick) - 2 dessert spoons;
  • spices and salt to taste.

Cooking:

  1. Cabbage is washed and cut into small pieces.Peking or white must be finely chopped and additionally mashed. You can already add salt to the vegetable at this stage.
  2. Peel, wash onions and celery. Chop neat and approximately equal in size cubes.
  3. All components must be sent together to a roomy container. Pour in enough filtered water. Its exact volume depends on how much the culinary specialist plans to get in the end. Usually it is enough 2 - 2.5 liters.
  4. Celery, onions, cabbage are cooked together until they are thoroughly softened.
  5. Then a cube of broth and tomato paste are sent to the dish.
  6. After boiling again, the treat is cooked for 12 to 14 minutes.

Spices and salt are poured into the pan last.

For example, curry or ginger is good for such a soup. These spices can accelerate the metabolism in the body losing weight.

Cooking with Cheese

Despite the addition of cheese to the soup, the calorie content of the finished dish is minimal - only 39 kcal per 1 serving. At the same time, such an additional ingredient makes the taste of the treat more tender and interesting.

Ingredients:

  • onion - 1 head;
  • processed cheese without additives - 1 pc.;
  • fresh celery - 4 stalks;
  • vegetable broth - 800 ml;
  • any vegetable oil - 1 dessert spoon;
  • salt and spices to taste.

Cooking:

  1. Wash, clean and chop all the main components with neat cubes.
  2. Transfer the mixture of onion slices and celery slices to a skillet. Pour them with a mixture of water and oil. Simmer until tender.
  3. Dilute the contents of the pan with warm broth and pour into a pan. Bring to a boil.
  4. The last to introduce into the soup cheese, cut into slices. It should completely melt in the dish.

Already ready soup needs to be salted to taste and seasoned with spices. Serve it deliciously with rye crackers.

Stem celery puree soup for weight loss

Ingredients:

  • fresh stem celery - 300 g;
  • raw potatoes - 600 - 650 g;
  • garlic - 3 medium wedges;
  • vegetable broth - half a liter;
  • salt;
  • milk - 1/3 tbsp.

Read also:vegetable soup puree - recipe

Cooking:

  1. Peel potatoes and celery stalks from all that is superfluous. Cut prepared foods into medium cubes.
  2. Slightly fry the slices in a non-stick pan. They should soften slightly.
  3. After 7 to 8 minutes, add finely chopped garlic to the vegetables. Fry food together for a couple of minutes.
  4. Boil the broth in a pan on the stove.
  5. Transfer the contents of the pan to it and cook until the products are completely softened.
  6. Pour milk into the pan (to the finished dish) and beat the mass with a blender.

The resulting mashed soup from stem celery is served hot for dinner. In the middle of each plate pour a pinch of ground pepper.

How to cook the first dish with tomatoes

Ingredients:

  • celery root - 1 pc.;
  • white cabbage - 350 - 400 g;
  • onion - 3 small heads;
  • fresh tomatoes - 2 pcs.;
  • drinking water - 3 l;
  • salt, spices.

Cooking:

  1. Rinse all the declared types of vegetables and cut into miniature pieces. You can grind them arbitrarily, as it is convenient for the chef. Some housewives use a grater for this.
  2. Pour prepared vegetables in a pan with water. Salt immediately.
  3. Bring the mixture to a boil and cook until all components have softened.
  4. Add spices. Shredded coriander goes well with vegetable soup with celery.

You can safely use such a dish even on the strictest diet.

Step by step cooking with vegetables

Ingredients:

  • celery - 1 pc. root and 3 pcs. stem;
  • salad red pepper - 4 pcs. (small);
  • carrot - 1 pc.;
  • onion - 4 heads;
  • Chinese cabbage - a pound;
  • garlic - 3 cloves;
  • greens and salt.

Cooking:

  1. Peel all vegetables, chop at random. It is best to chop the cabbage finely, and grate the carrots coarsely. Garlic is easy enough to knead.
  2. Pour food into the water (2 - 2.5 L).
  3. After boiling, cook the future diet soup for 8 - 10 minutes and salt.
  4. Add very finely chopped greens and cook the dish for another 10 minutes.

Remove the treat from the stove and, if desired, give it a creamy consistency with a blender.

Fat Burning Celery Slimming Soup

Ingredients:

  • fresh white cabbage - half a kilo;
  • tomatoes in their own juice - 1 can;
  • celery - 4 cuttings;
  • onion - 2 heads;
  • carrots - 1 pc.;
  • paprika - half a pod of green and red;
  • cilantro and green onions - in half a bunch;
  • lavrushka, curry, oregano, salt;
  • water - 1.2 l.

Read also:how to cook mushroom soup

Cooking:

  1. Chop and mash the cabbage. Chop the onion in half rings. Together, send the vegetables to the pot.
  2. Grind paprika, carrots, celery with a grater. Move them to the pan.
  3. Add the tomatoes (preferably unsalted) along with the liquid from the jar.
  4. Pour everything with water, salt and add spices.
  5. Cook the soup under the lid for about 20 minutes, periodically removing the foam.
  6. Pour crushed washed greens.
  7. Let the dish brew for a quarter of an hour.

To lose weight, you will need to use ready-made fat-burning soup daily for 7 to 15 days instead of the usual dinner.

One of the main advantages of a celery-based first course is the minimum calorie content in any of its options. So, in the classic recipe, this figure is 37 kcal per 100 g of soup. Even when potatoes, cheese and other components are added to the treat, its caloric content increases only slightly.

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