You can diversify any diet with a large number of dietary soups. They are cooked on vegetables, lean meat or fish. Spicy spices can be added to the slimming soup, since it is reliably known that they accelerate the process of fat burning.

Celery Slimming Soup

Ingredients:

  • small white cabbage;
  • 3 pcs. onions and tomatoes;
  • 200 g celery root;
  • one and a half liters of tomato juice;
  • green beans;
  • 2 Bulgarian green peppers;
  • greens, salt, any hot spices.

 

Celery soup for weight loss:

  1. Chop cabbage into thin long strips, and onion in half rings. Grind tomato, celery root and pepper into medium-sized cubes.
  2. Throw vegetables into the pan and pour tomato juice. He must cover them completely. If it wasn’t enough, add some water. Salt and add spices.
  3. Place the pot over moderate heat and boil. Turn off the stove as soon as the soup boils. Cool it for 10 minutes, after which the dish can be served.

Important: do not cook soup for the future. The optimal amount is for 1 day. Slimming food should be freshly prepared. After standing in the refrigerator at night, it loses its beneficial properties.

Meatless Dietary Vegetable Soup

What to make soup:

  • half a head of cauliflower and broccoli;
  • half zucchini and sweet pepper;
  • 1 large potato;
  • 1 onion and carrot;
  • 2 handfuls of beans (chilli) and peas (frozen);
  • 1 medium-sized tomato;
  • 2 stalks of celery;
  • clove of garlic;
  • any greens.

 

Cooking Method:

  1. Pour 2 liters of water into the pan and wait until it boils. During this time, prepare the vegetables.
  2. Defrost peas and beans, dice potatoes and zucchini. Broccoli and cauliflower divided into convenient parts. Pass carrots, garlic and onions through a grater.
  3. In boiling water, throw zucchini, cauliflower, potatoes and broccoli.
  4. Fry onion and celery for 5 minutes over low heat, add carrots and simmer for the same amount. After that, send the vegetables to the pan.
  5. In the remaining oil, lightly fry the pepper and tomatoes and throw in the future soup too.
  6. Beans and peas send to other ingredients. Cook a quarter of an hour. Turn off the stove, toss the greens and garlic into the pan. Insist 5 minutes, after which the soup will be ready.

Onion first course

Read also:french onion soup recipe

Components:

  • 6 medium sized onions;
  • a bunch of celery;
  • a small head of cabbage;
  • 3 tomatoes;
  • 2 green peppers;
  • salt.

 

How to cook onion soup for weight loss:

  1. Cut cabbage and celery into thin long slices. Peppers, tomatoes and onions - in cubes.
  2. Put vegetables in a pan, pour water in it and salt.
  3. Bring to a boil and leave over high heat for 10 minutes. Then reduce it by half and cook until the vegetables soften.
  4. Ready soup can be eaten both hot and cold.

Bonn slimming soup

What to cook from:

  • 6 heads of onions and fresh tomatoes;
  • 1 head of any cabbage;
  • 2 large peppers;
  • 100 g celery root or a bunch of its greens;
  • a bunch of parsley.

 

The right recipe for Bonn soup:

  1. Dice the tomatoes and onions, and cut the cabbage and pepper into thin strips. Chop celery and parsley at random.
  2. Cover the vegetables completely with water and boil, after a few minutes leave the slowest fire. Cook until food is completely cooked.
  3. Ready soup to cool slightly and eat immediately. It benefits fresh. If desired, you can change the amount of ingredients and prepare a dish for each meal.

Light cabbage dish

Components:

  • 1 small white cabbage;
  • 3 fresh carrots and onions;
  • a glass of young beans;
  • half a glass of tomato juice;
  • 1 bell pepper;
  • green onions;
  • salt.

 

Recipe for Slimming Soup with Cabbage:

  1. Cut onions, carrots and peppers into small cubes, chop cabbage.
  2. Fill a large pot in the middle with water and boil, add salt.
  3. Throw vegetables and simmer soup over low heat until cooked.
  4. During this time, chop the green onion and throw it in the finished dish. After that, remove the pan from the stove, cool its contents and arrange on plates.

Tip: you can cook "lazy" cabbage soup. In a large pot, place white cabbage, pour water and boil. Consume during the day, washed down with the remaining broth.

Italian vegetable soup Minestrone

What you need:

  • 2 liters of vegetable broth;
  • 4 tbsp. l boiled red beans and lentils;
  • 2 potatoes;
  • 1 zucchini and carrot;
  • 2 stalks of celery;
  • 4 stalks of asparagus;
  • a bunch of spinach;
  • 100 g broccoli;
  • 4 sprigs of parsley;
  • a tablespoon of olive oil;
  • salt and pepper.

 

Instructions for cooking:

  1. Finely chop the washed and peeled vegetables. Broccoli divided into small inflorescences.
  2. Fry celery, carrots and potatoes until half cooked in oil. Pour the broth and cook for 10 minutes over medium heat.
  3. Add the remaining vegetables and lentils with beans, continue cooking for 10 minutes.
  4. Place the third part of the soup in a blender and grind to a homogeneous consistency. Then put the mashed vegetables back into the pan and boil for a couple of minutes.
  5. The finished dish is served cold or hot, decorated with parsley leaves.

Fish Diet Soup

Ingredients:

  • 300 g perch and trout;
  • 4 sprigs of celery;
  • 1 large onion;
  • 2 carrots;
  • 3 bay leaves;
  • 5 peas of black pepper;
  • 50 ml of olive oil;
  • black pepper and salt.

 

Fish Soup Recipe:

    1. Dice the fish fillet. Send bones with the head into the pan and pour cold water.
    2. Put the container on the stove and wait for it to boil. Remove the foam, add a little salt and boil the broth for a quarter of an hour.
    3. Cut the onion into rings and toss into the pan, sauté over low heat for 2 minutes. At the same time, cut the carrots into circles and add to the onion, stew for another 3 minutes.
    4. Break the celery in half and remove all the fibers sticking out from the outside. Slice it diagonally. Place in a pan and simmer with onions and carrots for another 2 - 3 minutes.
    5. Strain the broth and toss vegetables into it. After boiling, put the fish fillet there.
  1. Saffron warm a minute in the microwave, grind and combine with water. After boiling the soup add this solution to it.
  2. Cook over medium heat for 10 minutes, until vegetables are softened. At the end, pepper and turn off the stove. Ready soup can be eaten right away.

Cooking with mushrooms

What to do:

  • a pound of champignons;
  • 1 carrot, onion and celery root;
  • 300 g of cauliflower;
  • 3 garlic cloves;
  • 2 tbsp. l olive oil;
  • seasonings, salt, herbs.

 

Recipe for slimming soup with mushrooms:

  1. Dice vegetables and mushrooms in equal cubes. Divide cauliflower into inflorescences, rub the carrots, chop the garlic finely.
  2. Throw celery in boiling water and cook for 10 minutes. During this time, fry the mushrooms, onions and carrots over low heat.
  3. Throw vegetables and mushrooms to celery and cook for another 10 minutes.
  4. Add broccoli and garlic a couple of minutes before turning off the stove. Season with salt and season.
  5. Remove the finished soup from the stove and pour finely chopped greens into it. No need to mix.

Low-calorie borscht recipe

Ingredients:

  • 100 g of beets, carrots and onions;
  • 200 g of cabbage;
  • 50 g of potatoes;
  • a tablespoon of greens;
  • one and a half liters of water.

 

The right diet borscht recipe:

  1. Cut onions and potatoes, grate beets and carrots on a grater, finely chop cabbage with long strips.
  2. Boil water and throw potatoes into it. After, add the cabbage, and then the carrots with beets.
  3. After 10 minutes, place the onion in the pan and pour half the greens at the end.
  4. Sprinkle the finished dish with the remaining herbs before eating.

How to cook broccoli

What do you need:

  • 400 g broccoli;
  • one and a half liters of chicken stock;
  • 250 g of potatoes;
  • 150 g of onions;
  • 7 g of sea salt;
  • 15 g butter;
  • 15 ml of sunflower oil.

 

How to cook broccoli vegetable soup puree:

  1. Cook chicken broth: use chicken parts with bones, then the taste will be more saturated. Also use bay leaf, root and parsley, garlic. Cook for 60 minutes over low heat.
  2. Pour vegetable and then butter into a separate pan. Put onion chopped into small cubes. Add a couple of spoons of broth - so the onion will become soft and will not burn. After evaporating the water, leave the vegetable on the fire for another couple of minutes.
  3. Throw potatoes to it and pour water. Cook for about 10 minutes to cook the potatoes completely.
  4. Divide the broccoli and send to the soup, bring to a boil and cook for 10 minutes.
  5. Blender to make mashed soup and salt. Serve warm, if desired, with a slice of brown bread.

Zucchini recipe

Components:

  • 130 g squash;
  • 50 g of flour;
  • one and a half liters of water or broth on vegetables;
  • 1 onion;
  • a tablespoon of olive oil;
  • 3 tbsp. l vinegar
  • protein of 2 boiled eggs;
  • greens, salt.

 

Vegetable slimming soup with zucchini:

  1. Chop and fry the onion. Place zucchini in a pan, pour vinegar and simmer in a covered pan for 10 minutes.
  2. Heat the flour in a saucepan, gradually pour in water or broth and cook over low heat for 10 minutes, stirring constantly.
  3. Add onions with zucchini and bring to a boil. Reduce heat and cook for 10 minutes.
  4. Finely chop the whites and greens and toss into the soup. Insist the dish for a quarter of an hour, after which you can start the meal.

Ginger Pumpkin Soup

Ingredients:

  • a pound of pumpkin;
  • 1 onion and carrot;
  • 0.6 l of water;
  • a large piece of ginger root;
  • 3 tbsp. l oils;
  • pepper and salt.

Cooking method:

  1. In a saucepan, heat oil and fry onions and carrots, cut into strips. The onion should become transparent.
  2. Grind the pumpkin into medium-sized cubes and throw in a saucepan. Pour water, cover and cook over low heat for 20 minutes.
  3. Rub the ginger and toss into the broth. Blender to turn the soup into mashed potatoes.
  4. Add a little salt and pepper, boil and leave for 10 minutes.
  5. Pumpkin soup is eaten both hot and cold.

Light weight chicken soup

Components:

  • 2 chicken breasts;
  • 2 pcs. celery stalk and onion;
  • 1 carrot;
  • 20 g of parsley and dill;
  • 2 bay leaves;
  • 15 g of thyme;
  • 10 g of a mixture of peppers and salt.

Instructions for cooking:

  1. Put the breasts in a pot with cold water and bring to a boil. Then remove the foam.
  2. Coarsely chop the carrots. Onions rid of the upper and root parts, leave the husk. Send the ingredients to the pan.
  3. Peppercorns, bay leaves and herbs toss whole. Salt and stir.
  4. Set minimum heat and cook soup for 60 minutes. Then strain the broth and throw the chopped fillet into it.
  5. You can completely remove everything and just drink the broth. Ready soup is eaten warm or hot.

Diet slimming soups fill the stomach, drown out appetite and hunger. If you have some free time, it’s good to cook the soup every time for one meal. Fresh foods store more vitamins and nutrients.

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