There are 2 main requirements for diet soup. So, it should be useful and low-calorie. Therefore, you should use only fresh or freshly frozen vegetables, light meat (chicken, rabbit, turkey) and a small amount of different cereals.

Classic recipe

To create a classic soup, it is recommended to take any light broth and several types of fresh vegetables at once. Moreover, the roasting of ingredients is unacceptable!

For cooking you will need:

  • broth - 2.5 l;
  • onions - 70 g;
  • potatoes - 210 g;
  • carrots - 70 g;
  • cauliflower - 195 g;
  • greens - 1/2 bunch;
  • salt;
  • tomato - 180 g;
  • fresh peas - 55 g.

Step by Step Instructions:

  1. Cook the broth on any dietary meat. This can be rabbit meat, lean veal or turkey meat.
  2. Peel onions, potatoes and carrots in parallel. Blanch the tomato, and disassemble the cabbage into small inflorescences, cutting the stems.
  3. Wash all vegetables. Leave for a short drying time. At this time, strain the finished broth. Pour it into a clean stewpan. Boil again.
  4. Now cut potatoes and tomato without skin into cubes, grate the carrots, and chop the onion into plates.
  5. All of these ingredients, along with small cabbage inflorescences, carefully dip into boiling broth.
  6. Cook diet soup for 10 minutes, after which pour green peas. Also season the first with salt and chopped dill.
  7. Continue cooking over low heat. After 10-12 minutes, check the softness of the potatoes and turn off the stove.

If there is no fresh pea on hand, it is permissible to replace it with frozen peas. But using a canned version is not recommended, since a dietary soup is being prepared according to the classic recipe.

Meatless Dietary Vegetable Soup

It is not necessary to cook the first on the basis of meat broth.Boil vegetables quite acceptable in plain filtered water. The main thing is that there are a lot of them. Then the soup will be aromatic and tasty.

To prepare the first, you need to take:

  • broccoli - 150 g;
  • cauliflower - 150 g;
  • Brussels sprouts - 100 g;
  • carrots - 95 g;
  • potatoes - 220 g;
  • water - 2 l;
  • fresh parsley - 10 g;
  • salt;
  • celery stalks - 1 pc.;
  • green onion arrows - 3-4 pcs.;
  • tomato - 125 g.

Step by step recipe:

  1. Parsed broccoli and cauliflower. Carefully cut the stems, remove the peel from the potatoes and carrots.
  2. Review Brussels sprouts by removing the top leaf. Wash all vegetables with tomato, celery and onions in cool water.
  3. Place a pot of water on a large burner. Once the liquid boils, put in three types of cabbage, potatoes and carrots.
  4. Cook vegetable diet soup 10 minutes. Remove peel from tomato at this time. Cut into small pieces, removing the seeds. Chop the celery stalks and green onion arrows.
  5. After the specified time, add the last ingredients (onion, tomato and celery). Salt and mix.
  6. Continue the first yearning for another 8-9 minutes, after which season with chopped parsley. Serve with bran bread.

Since preparing a dietary vegetable soup without meat, you can add a little butter if desired.

More materials:recipes for diet soup

How to cook on chicken stock

Most often, diet soups are prepared based on chicken breast broth., which is not surprising, because this is the least greasy part of the carcass, which, moreover, boils very quickly.

Essential Ingredients:

  • chicken fillet - 220 g;
  • rock salt in soup;
  • water for the broth - 1.5 l;
  • buckwheat - 1/2 cup;
  • carrots - 55 g;
  • cauliflower - 155 g;
  • parsley - 5-6 g.

The recipe for the steps:

  1. Strip chicken fillets and slices of fat. Wash and cut the bird into 3-4 parts. Transfer to a pan where to pour water.
  2. Boil the broth for no more than half an hour, then strain and return it to the stove. Set the fillet aside for a while to cool.
  3. While the base of dietary chicken soup is boiling, review buckwheat. After removing the pebbles and debris, put it in the pan.
  4. Add small cabbage inflorescences and grated fresh carrots to the broth. Add salt. Stir in a circle, then cover with a lid.
  5. Stew the first at a low temperature for about a quarter of an hour until the cereals and cabbage are ready. At the end, lay the sorted fillet and chopped parsley.

It is important to carefully sort buckwheat, since the presence of small stones or overcooked grains is unacceptable. It's so easy to figure out how to cook soup in chicken broth!

Read also:onion soup - recipe

Low Calorie Vegetable Slimming Soup

If the diet is recommended for weight loss, It’s important to carefully select the foods you use, counting calories. For such cases, a simple vegetable soup, presented below, is ideal.

For cooking you need:

  • water - 1.5 l;
  • fresh carrots - 110 g;
  • broccoli - 135 g;
  • cauliflower - 135 g;
  • celery stalks - 2 pcs.;
  • fresh parsley - 5-7 g;
  • salt;
  • red bell pepper - 105 g.

Step-by-step instruction:

  1. Thinly peel the carrots. To disassemble both types of cabbage, removing the hard parts. And also process bell pepper and peel celery stalks.
  2. Place a pot of filtered water on a high heat. As soon as active boiling begins, reduce the heating intensity to an average.
  3. In turn, with maximum caution, put cauliflower, finely grated carrots, broccoli, diced red pepper and chopped celery stalks in boiling water.
  4. Cook low-calorie vegetable slimming soup for 15 minutes. Then introduce table salt (to taste) and chopped leaves of fresh parsley.

It is permissible to add other vegetables to the slimming soup. However, it is important to use only low-calorie foods!

Cooking a light dish of zucchini

If it is decided to use fresh zucchini for the first dish, it is recommended to prepare mashed soup. And to improve the consistency you need to take potatoes and a little sour cream.

To get the first dish, you need to prepare:

  • chicken fillet - 180 g;
  • water - 2.5 glasses;
  • fresh zucchini - 230 g;
  • potatoes - 190 g;
  • rock salt;
  • sour cream for dressing;
  • fresh dill - 4-5 g;
  • carrots - 50 g.

Step by step recipe:

  1. Process and wash the fillet. Cut into small pieces, which put in a stewpan. Pour a couple of glasses of water, put on the middle ring.
  2. While the bird is boiling, peel the vegetables, rinse and chop into cubes. Throw potatoes, carrots and zucchini into boiling chicken breast broth.
  3. Cook the ingredients until soft for 15-20 minutes, and then remove the saucepan from the heat.
  4. Grind diet soup puree with a blender until smooth, pouring a little sour cream. Stirring, boil the first over the second over minimal heat.
  5. Immediately pour into plates, add slices of boiled chicken and sprinkle with chopped dill.

If young zucchini are used, the peel may not be removed. But the old fruits are advised to clean. It's that simple to make a light dish of zucchini!

With meatballs

For cooking meatballs often take pork or beef. But for a diet such meat is not suitable. Therefore, the following recipe will use turkey fillet - easy and healthy!

Required Products:

  • turkey fillet - 205 g;
  • water - 1.5 l;
  • rice - 1/2 cup;
  • broccoli - 145 g;
  • carrots - 65 g;
  • table salt and greens.

Step by Step Instructions:

  1. Cut and chop the processed and washed fillet in a meat grinder. Stuff the minced meat, leave on the shelf of the refrigerator, covering with a film.
  2. After half an hour, pour all the water into the pan, bring to an active boil. Pour well-washed rice groats inside. Mix everything right there.
  3. Get the insistent and slightly thickened minced meat. Gather part of the mass with a teaspoon, give your fingers a relatively even oval shape and put in boiling water.
  4. After finishing this process, cook the meatball soup for about 10 minutes.
  5. Then introduce small inflorescences of broccoli and grated carrots. Salt the soup, continue cooking for 5-7 minutes. Season with any greenery. After a few minutes, turn off the stove.

Are frozen vegetables used? Then you must first thaw them in warm water, and then blot with paper towels.

Mushroom diet soup

Light soup can be prepared not only on meat or vegetable broth. Fresh mushrooms are also suitable for a diet dish.. For example, champignons.

To prepare, you need to take:

  • fresh champignons - 200 g;
  • young potatoes - 100 g;
  • fresh onion - 75 g;
  • carrots - 55 g;
  • rock salt and dill;
  • water - 1 l.

Step by step recipe:

  1. Peel the young potatoes and sweet carrots. In champignons, cut off the legs. Peel the onion from the husk.
  2. On a cutting board, chop the potatoes into cubes, carrots in half circles, and onions in small plates. Mushrooms divided into 4 parts.
  3. Pour filtered water into a pan, boil over high heat. Reduce the heating temperature, then add prepared ingredients. Season with salt.
  4. Removing the foam, cook the mushroom diet soup for about 20 minutes. Check potato readiness. If it is soft, pour out chopped dill. Now the fire can be turned off.

Forest mushrooms have fewer calories than purchased ones. And if there is such an opportunity, it is better to take fresh chanterelles or honey mushrooms.

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