String Beans - 10 recipes and dishes

Asparagus haricot contains a huge amount of useful substances. For example, folic acid, magnesium, iron, and of course, a protein that gives strength. This product can be used to prepare many dishes: salads, soups, side dishes. The best recipes with green beans are selected and published further.

String Bean Salad

Ingredients: 370 g of string beans, 1 tbsp. tablespoon of apple cider vinegar, half a large sweet bell pepper, 240 g pickled red beans, purple onion, 4 tbsp. tablespoons of vegetable oil, salt, sugar.

1. String beans are boiled in salt water for 4-5 minutes. Next, she gives everything in a colander.
2. When the product cools down and excess fluid drains from it, you can pour the beans into a salad bowl.
3. Diced onions and chopped bell peppers are also added here. A yellow vegetable looks especially impressive in such an appetizer.
4. Pickled beans without brine are poured into the salad.
5. The ingredients are salted to taste and seasoned with vinegar, oil and sugar sauce.

Served string beans salad to the table immediately after execution.

Soup Recipe

Ingredients: chicken 320 g, large tomato, 2 l filtered water, carrots, 130 g asparagus beans, onion, salt, 3-4 potatoes, garlic to taste.

1. The meat is cut into small slices and dipped in salt water. About half an hour the broth is cooked from it. Potato bars are immediately added to it.
2. Grated carrots, onion cubes and slices of tomato directly with the skin are fried in vegetable oil until soft. Any seasoning to taste can be added to the vegetable mixture. Crushed garlic is also laid out here.
3. Beans, chopped into small pieces, and fry from a frying pan are laid out in the broth. The soup is being salted.
4. Together, the ingredients are boiled for another 12-14 minutes.

Served with green beans and a serving of chopped fresh herbs.

String Beans with Egg

Ingredients: 670 g of green beans, 2 large eggs, salt, 2 large tablespoons of lime or lemon juice, a mixture of peppers.

1. Beans are cleaned, washed with running water, then cut into short pieces and boiled in salt water for 7-9 minutes. Part of the broth needs to be saved.
2. Raw eggs are beaten with citrus juice, ground pepper mixture and salt. A little of the remaining broth is pouring in here.
3. The resulting mixture is poured into a frying pan, ready-made beans are added to it.
4. On high heat with frequent stirring, the dish is cooked for about a minute.

The resulting green beans with egg is served both as an independent dish and as a side dish.

Bean broccoli - healthy and tasty

Ingredients: half a lemon, a pound of broccoli, 2-3 garlic cloves, 230 g asparagus beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

1. First, cabbage is washed and sorted into inflorescences. Then it is boiled in boiling water for 7-8 minutes. The liquid must be immediately salted.
2. Carrots and beans are cooked in a separate bowl until cooked.
3. All vegetables are transferred to a colander and doused with ice water. For green components, this will keep their vibrant saturated color.
4. Beans get rid of tails and cut into 4-5 parts. Carrots are chopped into strips.
5. Olive oil is heated in a pan. Shredded garlic is laid out in it. As soon as a spicy aroma appears, you can put chopped vegetables into the oil and add salt. They are fried for 3-4 minutes with frequent stirring.

The resulting dish is laid out portionwise, sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large tablespoons of tomato paste and refined oil, 420 g of frozen beans (chilli), 5-6 cloves of garlic, half hot red pepper, 2 carrots, 2 large tablespoons of hot ketchup, white onion, salt, a pinch of coriander.

1. Beans are thawed under a stream of cold water, cut into pieces. Carrots rubs coarsely. Onions are diced.
2. All ingredients are combined in a separate bowl.
3. Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
4. The mass goes to stew in a bowl of "smart pot" for 30-40 minutes.

8-9 minutes before cooking, ketchup is added to the dish.

How to stew with mushrooms?

Ingredients: 230 g of green beans, large red onion, 170 g of champignons, 2 large spoons of homemade adjika, salt, any spices. How to deliciously cook green beans with mushrooms is described step by step below.

1. If the beans are frozen, then it is lowered for a couple of minutes in cold water.
2. The onion is cut in half rings, and the mushrooms are cut in thick plates.
3. Onion in a frying pan until cooked until tender. Then mushrooms are laid out to it. The mass is salted, seasoned with selected spices.
4. In a frying pan, the products languish until the liquid released from the mushrooms evaporates.
5. Next, you can add beans and adjika.

With the lid closed, the dish will be stewed to the desired consistency.

In Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g of green beans, 2 large eggs, a few leaves of parsley and cilantro, a handful of walnut kernels, salt.

1. Beans are cooked until tender in salt water.
2. Onion, chopped into small cubes, is fried until golden on any fat. A little broth from the pan is poured into the pan to it and beans are laid out.
3. Together, the products are stewed for 6-7 minutes over low heat.
4. Then crushed garlic, chopped greens, beaten eggs, and salt are added here.
5. After mixing, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out portionwise and sprinkled with chopped nuts.

Warm salad with chicken and green beans

Ingredients: a pound of green beans, onion, salt, 60 ml of boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g chicken fillet, dried dill, olive oil.

1. Beans are released in salted boiling water for only 2-2.5 minutes. She should remain firm at the same time. Next, the beans recline in a colander.
2. Chicken is lightly cut, fried until golden brown in olive oil and cleaned on a separate plate.
3. On the remaining fat, colored pepper sticks with onion half rings are prepared.
4. String beans are also placed here.
5. Chicken is added to the ready-made ingredients so that it warms up.
6. The contents of the pan are transferred to the salad bowl.

The treat is seasoned with a sauce of hot water, vinegar, dried dill and salt.

To garnish

Ingredients: a kilo of green beans, 3-4 large spoons of butter, olive oil, salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoon of lemon zest.

1. Legumes wash and get rid of ponytails. If necessary, they can also be finely chopped. Next, the beans are boiled for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl with very cold water or ice. This is necessary to maintain the bright color of the product.
2. Cream and a little olive oil are immediately sent to the pan. Finely chopped garlic and pepper flakes pour out there. The components are fried in just a few seconds, after which bean components are added to them.
3. After 5-6 minutes, you can pour salt and chopped zest into the pan.

Ready-made side dish served hot with fish, poultry, meat and any vegetables.

Lobio - a step-by-step recipe

Ingredients: 120 g of green beans, 2 tomatoes, 110 g of walnut kernels, table salt, half a pod of green hot pepper, purple onion, 3-5 garlic cloves, 30 g of fresh mint, cilantro, basil.

1. Hazelnuts are crushed and blender to crumbs.
2. Beans are washed, each pod is cut into 3-4 parts, and then boiled in salted boiling water for about a quarter of an hour.
3. Tomatoes are peeled and finely cut.
4. Thin onion rings are fried until warm in hot oil. Tomatoes, chopped peppers and garlic are also added here.
5. Stew vegetables together for 3-4 minutes.
6. Next, beans are transferred to them.
7. After 10-12 minutes, the dish will be completely ready.
8. It remains to add salt, sprinkle with nuts and chopped herbs.

Served hot lobio with fresh wheat cakes.