Asparagus bean is a bean crop that people who want to lose weight in almost unlimited quantities include in their diet. How safe it is, and whether the culture has “pitfalls” associated with its benefits and harm to the body, we learn below. We conclude the topic by introducing recipes for making asparagus beans, in which the culture dominates.
Material Content:
Composition and nutritional value of asparagus beans
Asparagus beans, which in everyday life is called chilli beans, has other names. Sugar, green - it's all about her.
The indisputable advantage of asparagus beans is the ability to eat it directly with a pod, which significantly increases its useful properties, as well as taste indices.
In addition to its relevance to dietary products (only 47 kcal per 100 g), the culture is distinguished by a sufficient amount of vitamins (A, B, C, E), minerals and trace elements. Of the latter, beans contain iron, potassium, magnesium, calcium, and zinc.
Also, string beans are characterized by increased digestibility. This property can be explained by the quality of fiber present in the composition. Compared to her brethren, she contains it in smaller quantities.
Useful properties of bean culture
The use of beans depends on its composition. For example, folic acid, magnesium, and potassium contained in it reduce the risk of a heart attack. And iron, which is also contained in the culture in sufficient quantities, helps during exacerbation of anemia. The totality of all the components contributes to the fact that the body can more effectively resist infections.
The productive effect of the product on the functioning of the nervous system cannot be underestimated. Beans have a calming effect, thanks to its introduction into the diet, you can normalize sleep and improve the general condition.
The use of beans and people suffering from diabetes is shown. The culture contains arginine, and it is known to be natural insulin, which helps lower blood sugar.
You can not forget about the effect of beans on the genitourinary system - it works like a diuretic. Regular consumption of such a product allows you to remove excess salt and liquid, which contributes to the fight against gout and diseases of the urinary system.
Contraindications
Given the rich vitamin composition and beneficial effects on the body, beans, it would seem, should be unconditionally eaten by everyone. But even it has contraindications.
The first thing worth noting is that the harmfulness indicators of beans are largely dependent on the place in which the crop grows. The reason lies in the fact that it very actively absorbs harmful substances from its environment. In order to mitigate risks, give preference to trusted suppliers when purchasing a product.
If you do not take into account the place of growth, bean is mainly beneficial to the body. But there is a group of people to whom the product is contraindicated.
These include those who have:
- exacerbated form of chronic gastritis;
- stomach ulcer or duodenal ulcer;
- colitis and cholecystitis.
It is necessary to carefully introduce beans into the diet for people of advanced age, but only if they have problems with the digestive tract.
Best cooking recipes
After studying the main issues related to asparagus beans, it will not be superfluous to get acquainted with several amazing recipes.
Thanks to the proposed selection, you can not only prepare a full dinner, consisting of the first, second course and salad, but also prepare asparagus beans for the winter from summer.
Diet salad
Perhaps the simplest but most delicious is an asparagus bean salad with sesame seeds. The dish is served warm.
Ingredients:
- green beans - 400 g;
- sesame seeds - 1 tbsp. l .;
- soy sauce - 40 ml;
- honey - 1 tbsp. l .;
- salt to taste;
- pepper to taste.
Cooking method.
- Boiled beans, sliced into pieces 3 to 4 centimeters long.How to cook green beans? If it is fresh, then after boiling water for 2 to 3 minutes. If the fresh-frozen option is used, then 5 - 7 minutes.
- Add sesame, honey and soy sauce to the finished beans.
- Mix, but do not serve immediately, but after 5 to 10 minutes - the salad should stand for a while and soak.
It’s just so easy to get a very tasty dish.
Fried eggs with asparagus pods
This option is less dietary, involving the preparation of asparagus beans in a pan, but this is no less tasty.
Ingredients:
- green beans - 300 g;
- eggs - 4 pcs.;
- garlic - 10 g;
- milk - 100 ml;
- vegetable oil - 50 ml;
- parsley to taste;
- ground paprika - a pinch;
- salt to taste.
Cooking method.
- Mashed garlic. Mix with salt and paprika. You can also grind them in a mortar.
- Beat eggs with milk. Both components should be taken at room temperature.
- Add the mixture of spices and garlic to the egg-milk talker. Whisk.
- When using frozen beans, it should be thawed, and then pour boiling water for 30 seconds.
- Drain the water from the beans, throwing the first into a colander. Then spread the product in an oiled pan. Simmer for 5 minutes.
- When the pods become soft, fill them with beaten chicken eggs.
- Fried eggs should not be mixed. To avoid burning, just fry it over low heat under a lid.
Serve the dish with herbs. In our case, this is parsley.
Harvesting for the winter in the marinade
Asparagus haricot - a culture that is quite easy to harvest for the winter. It can be frozen, pickled and canned.Regarding the last two cases, you should choose immature, still young plants.
Ingredients:
- green beans - 1 kg;
- dill - 3 branches;
- garlic - 4 cloves;
- vinegar (9%) - 50 ml;
- sugar - 50 g;
- salt - 10 g;
- water - 500 ml.
Cooking method.
- Selected for pickling beans sorted, washed. Then cut off the edges from each pod, while removing the rough ends. If necessary, cut the remaining pod into bars of the same size.
- We put the beans in boiling water and boil for 5 minutes.
- We recline in a colander to remove excess fluid.
- In the meantime, peel the garlic, wash the dill.
- In prepared jars we put garlic cloves, spicy “umbrellas”. Next we send the beans themselves.
- Prepare the marinade. Dissolve the salt in boiling water, sugar is also sent there. We add vinegar in the last turn.
- Pour the beans with still hot marinade. We cover, without twisting, with covers. We put the jars in a pot of boiling water. We sterilize.
Banks are traditionally turned upside down and kept to cool completely under the covers.
Seafood soup
Not the last place in the list of recipes for making asparagus beans is occupied by soups. Their list is very extensive. We suggest you familiarize yourself with the variant of Mediterranean soup with seafood, cherry and green beans.
Ingredients:
- fish broth - 500 ml;
- onion - 1 pc.;
- green beans - a glass;
- garlic - 1 pc.;
- sea cocktail - 200 g;
- spinach - 1/2 cup;
- cherry - 6 pcs.;
- olive oil - 2 tbsp. l .;
- rosemary - a pinch;
- paprika - 1/2 tsp;
- salt to taste.
Cooking method:
- In a thick-walled bowl in oil, fry the onions and garlic.
- Add beans, seafood and paprika to root crops.
- Pour in the broth. Salt to taste.
- Add rosemary and cherry tomato halves.
- Bring to a boil, boil for 5 minutes with spinach.
We insist 10 minutes and serve with sour cream.
Baked Asparagus with Fish
Beans are very successfully combined with fish.
Ingredients:
- white fish - 500 g;
- green beans - 200 g;
- cheese - 50 g;
- onion - 1 pc.;
- sour cream - 100 g;
- tomato paste - 1 tbsp;
- spices to taste;
- salt to taste.
Cooking method.
- Fish fillet (any suitable, for example, pollock, cod), salt and season with spices. We spread in a baking dish.
- On fish - onion, sliced in half rings.
- Onion - green beans.
- We coat the products on top with sour cream mixed with tomato paste, and sprinkle with grated cheese.
- Bake at 200 ° C for approximately 20 minutes.
The dish is ready.
Bon Appetit.
