Avocado sauce is not just delicious exotic, but a whole range of nutrients. This is a great alternative to paste and even mayonnaise, because it is not inferior to them either in taste or in satiety. Today, there are many ways to make avocado sauces that are served with a wide variety of dishes around the world. We will tell you how to make the most interesting and delicious of them.
Material Content:
Avocado sauce instead of mayonnaise
Scientists were able to prove that avocados are a valuable product, because it has a lot of useful substances and vitamins. Therefore, such an exotic fruit is definitely worth including in your diet. It is not necessary to eat it raw, you can cook with it, for example, sauces. So, it is easy to make a delicious and satisfying dressing from avocado, which will be an excellent substitute for traditional mayonnaise.
Ingredients:
- half of the soft avocado fruit;
- a spoon of wine (balsamic) vinegar;
- 120 ml of olive oil;
- one raw egg.
Cooking method:
- Drive an egg into a bowl, pour oil and vinegar, salt, pepper and beat with a blender until the mayonnaise consistency.
- Puree the avocado pulp separately and combine with other ground ingredients.
Avocado mayonnaise can be used as a salad dressing, as well as for serving and preparing hot dishes.
Classic Guacamole Sauce
Centuries ago, an avocado was not considered an edible fruit, but once a Mayan princess tasted it and since then such an exotic fruit has been used in culinary in many countries. In Mexico, for example, the world-famous Guacamole avocado sauce was born.
There are two options for its preparation.The first is to take the ripe avocado fruit, use a spoon to pull out the pulp, salt it, knead it with a fork and mix with a spoon of lemon juice and a spoon of chopped cilantro. And that is all.
The second option will be somewhat more interesting.
Ingredients for the second recipe:
- two avocados;
- a handful of cilantro;
- garlic clove;
- a spoonful of lime juice;
- a spoon of sour cream;
- Chile.
Cooking method:
- Grind a clove of garlic, mash the avocado pulp with a fork, and chop the cilantro finely.
- Put the ingredients in the blender bowl, add the fermented milk product, pour in the lime juice and season with hot chili pepper. Beat the mixture until smooth.
That's all, the Mexican sauce is ready. Serve with chips or corn tortillas.
To fish dishes
You can prepare a gourmet avocado fish sauce, and not many ingredients are needed for the recipe.
Prepare:
- soft avocado;
- some green basil;
- two garlic cloves;
- a bunch of dill;
- half a lemon fruit;
- ½ tsp walnuts.
Cooking method:
- Put the avocado pulp in a bowl, knead it with a fork, pour in the citrus juice and mix with chopped greens and ground nuts.
- Then add the minced garlic and finely chopped basil. Mix and serve.
This sauce is perfect for baked fish.
For pasta
Avocado sauce goes well with a wide variety of pasta dishes. It turns out very nice and tasty.
Ingredients:
- two ripe avocados;
- one lemon;
- three cloves of garlic;
- four tablespoons of oil;
- sprigs of basil.
Cooking method:
- In the blender bowl, put the pulp of the fruit and chop.
- Add garlic, citrus juice, basil leaves and oil. Grind with black pepper and add a little salt. Once again, beat everything until a homogeneous consistency is obtained.
- Now it remains only to cook pasta and mix them with sauce.
Avocado Meat Sauce
Sauce cooked in sour cream is ideal for meat dishes. Sour-milk product gives it a special tenderness and delicate creamy taste.
Ingredients:
- two soft fruits of avocado;
- two garlic cloves;
- 1.5 tsp freshly squeezed lemon juice;
- a bunch of cilantro (other greens);
- half a glass of thick sour cream.
Cooking method:
- The pulp of a tropical fruit and greens are cut randomly, put in a blender bowl.
- Add garlic, sour cream, season with salt and pepper. Beat the meat sauce until smooth.
If instead of garlic and pepper add juicy fruit or berry juice, then this sauce can be served with ice cream or fruit salad.
With garlic
If you include avocados in your diet, then your body will be very grateful to you. After all, such an exotic fruit will improve not only the condition of the skin and nails, but also the work of the brain, heart and stomach.
Garlic is also considered a healthy vegetable crop, while it improves the taste of any dish. Avocado sauce with garlic, by the way, can be prepared in many ways.
Ingredients for Italian Sauce:
- 120 g of avocado pulp;
- 120 g ripe tomatoes;
- three garlic cloves;
- two pinches of sea salt.
Cooking method:
- From tomatoes and avocados, peel the skin, put the pulp into a blender and chop.
- The resulting mass is mixed with minced garlic and salt.
This thick sauce goes well with baked fish, seafood and meat dishes. It can be simply spread on toasts or pita bread.
Ingredients for Chinese Sauce:
- 120 g of ripe mango;
- 120 g of ripe avocado;
- tsp grated ginger;
- clove of garlic.
Cooking method:
- Peel the ginger root and pass through a fine grater.
- Using a regular sieve or blender, grind the pulp of mango and avocado, mix with grated ginger and salt.
This sauce is ideal for baked or boiled chicken.
Cooking with an egg
A delicious sauce can be made from chicken eggs and avocados. We strongly advise you to try it! You can serve this dressing with chips, crackers or croutons.
It is advisable to eat the sauce immediately, since it is stored for no more than a day.
Ingredients:
- one avocado;
- two eggs;
- two cloves of garlic;
- two tablespoons of mayonnaise.
Cooking method:
- Boil the eggs, peel the avocado, and knead the pulp with a fork.
- To the chopped fruit, put the eggs and garlic, which must first be chopped on a fine grater.
- We mix all the ingredients, add mayonnaise and salt to taste.
As you can see, making avocado sauce is quite simple. You can experiment with other ingredients yourself, the main thing is to choose a juicy and soft avocado fruit.
