Soy milk - benefits and harm for women

Soymilk only bears the name of a product of animal origin, but in fact it is not. How useful it is and what harm it can do, we will consider in this article.

The composition and calorie content of soy milk

We can say that soy milk is soybeans, because it is from them that they produce it. In our country, such a drink is not very common, but in others it is actively used.

The composition of the product under discussion contains very valuable amino acids, proteins, as well as vitamins of groups B and E. In addition, it is rich in minerals, including potassium, iron, phosphorus and quite a lot of calcium. But that is not all. Soy milk is a rich source of isoflavones and lecithin.

Please note, unlike regular cow’s milk, there is absolutely no lactose in soy, so it is great for people with intolerance to this substance.

The calorie content of the product is low - 54 calories for every 100 grams. It also contains just 5.5 grams of carbohydrates, 3.5 grams of protein and a little less than two grams of fat.

Despite this, some nutritionists are not very good about the drink, as it contains phytic acid, which prevents the absorption of nutrients.

Soymilk - Benefits for Women

Is there any benefit for soy milk for women? This question can immediately be answered positively.

• First of all, phytoestrogens in its composition are analogues of the human hormone estrogen.Its excess in the body can lead to breast cancer, but, surprisingly, the hormones in the drink behave the other way around and act as a defense, providing a preventive effect.
• This product is useful for women during menopause, which goes away with various unpleasant symptoms. Soy milk eliminates mood swings, prevents weight gain and other related problems, establishing a hormonal balance in the body.
• Phytoestrogens have a positive effect on bones, making them stronger. This is especially important for women over 50, since from this age the risk of osteoporosis increases significantly.
• According to statistics, the weaker sex is more likely to have a heart attack than men. Regular consumption of soy milk will significantly reduce the risk of heart attack.

Useful properties of soy milk powder

Soy milk powder is a white powder that is obtained from ordinary soy milk by drying. Both products have a similar effect on the body, but let's look at the beneficial properties of the powder.

• The dry substance also does not contain lactose, which means that it does not lead to allergies and is suitable for everyone.
• It has no bad cholesterol.
• Increases immunity and acts as an antioxidant.
• It has many more beneficial amino acids than cow's milk.
• The product does not contain animal fats, as it is vegetable, which means it is suitable for vegetarians.
• Improves the condition of people suffering from anemia due to calcium, zinc and iron included in its composition.

Application in cosmetology

In addition to the fact that soy milk is used to prepare various dishes, it can also be used to mix masks, creams, and peels.

• A product based on soy milk will help normalize the functioning of the sebaceous glands, which will very well affect oily skin.
• Masks from this product protect the dermis from the harmful effects of ultraviolet rays and other damage, providing a rejuvenating effect.
• If you want to quickly remove the bags under the eyes, dark spots and other swelling in the eye area, use a cream or mask with soy milk.
• Soybean extract removes dry hands, feet and elbows, and even treats some skin diseases.

If you want to make a mask for your face and hair yourself, then for this it is best to use a just prepared drink. It must be mixed with fatty oil, such as olive oil, add the egg yolk and apply to the problem area.

In stores, you can’t always find a quality product, but you can do it yourself.

How to make milk at home:

1. Rinse and soak 200 grams of soybeans for 8 hours.
2. Place them in a blender and beat until smooth with the addition of a small amount of water.
3. Put what happened in a saucepan and keep on low heat for about 15 minutes until a creamy smell appears. Cool.

For use in cosmetology, it is better not to filter the drink. If you cook food based on it, then milk will have to be passed through a sieve or cheesecloth.

Is it possible to post soy milk

Soy is a bean plant, which means that its milk consists only of plant components and is quite acceptable for use during Lent. After all, the main requirement that must be observed during this period is the rejection of food of animal origin and treats.

How to choose and store the product

• Of course, it is better to prepare the drink yourself, but if there is no such possibility, then when choosing, be sure to pay attention to the composition - only beans and plain water should be indicated in it.
• If the product has additional vitamins and minerals - this is normal.The main thing is that the base is made from natural ingredients.
• When you open the bag, look at the color of the milk, it must be opaque.

You can only store the drink in the refrigerator. Closed in airtight packaging, it can stand for about a year, but the already unpacked bag will have to be drunk within seven days.

Contraindications and possible harm

Soy products are considered quite useful due to the large number of valuable elements contained in them. But besides the pluses, the use of such a drink has a minus - the likelihood of problems in the digestive system.

The components of soy milk also impair the movement of blood. This leads to the fact that carbon dioxide is poorly excreted from the body, and the digestibility of proteins, iron and magnesium is reduced.

The main contraindication to the use of the drink in question is estrogen-dependent tumors and generally a tendency to the occurrence of cancer. Also, soy milk is not recommended for pregnant women and children up to one year old.

Like all other products, the drink must be consumed sparingly and then, in the absence of contraindications, it will have only a positive effect.