Among those who try to follow the principles of healthy eating, soybean oil has recently become especially popular. What effect does the intake of this product have on the body, what is included in its composition, and how to use oil properly so as not to harm yourself? The article will provide answers to questions that interest many readers.
Material Content:
Production technology, composition and calorie content of the product
The oil squeezed from soybeans is distinguished by a saturated straw color and a characteristic, slightly sharp aroma.
This product has been deservedly honored in culinary, alternative medicine and cosmetology due to its special composition. It contains a combination of substances necessary for the human body to fully develop, maintain health and ensure the functionality of all systems.
Firstly, the product has the highest content (in comparison with other oils) of PUFA.
Among them:
- linoleic, or Omega-6;
- oleic, or omega-9;
- linolenic, or omega-3;
- palmitic;
- stearic.
Among other things, the product is rich in:
- vitamins - choline, tocopherol, vitamin K;
- trace elements - iron, magnesium, zinc and calcium
Each hundred grams of unrefined soybean oil contains 115 mg of tocopherol, or vitamin E1.This is the highest indicator among other oils: up to 70 mg in sunflower seed oil, and 13 mg in olive oil.
The discussed product is high-calorie and nutritious. In a hundred grams of oil - from 880 to 900 kcal.
Produce healthy oil in two different ways:
- Method of extraction - the process is based on the ability of vegetable oils to dissolve in organic solvents. A hexane solvent is used to completely dissolve the soya beans. This method is called chemical.
- The method of spinning, or pressing, is a mechanical method. Oil is produced using a press, under which soy is placed. Under strong pressure, without reaching a temperature above 40 - 42 degrees, the oil at the outlet retains all its useful properties. After the press, the liquid settles, then it is filtered and bottled.
The latter method of oil production is recognized as more sparing, allowing to obtain a more useful product. However, cold-pressed oil has a characteristic aroma that not everyone likes, and the safe storage period is very short.
Unrefined soybean oil is obtained through an additional process of hydration of the product, after which it can be stored longer. At the same time, the product retains beneficial substances and characteristic soy flavor.
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But refined oil no longer has an unpleasant odor to many, moreover, it tastes very soft. But to achieve such a result, the product lends itself to several heat treatments, as a result of which it loses most of its useful properties.
What is the benefit of soybean oil for the human body
The fatty acids present in the oil, together with low cholesterol, make it completely harmless to health.
Moreover, due to its characteristics, this oil is on the list of the most healthy foods in the world. If it is regularly included in the diet, then you can achieve a significant improvement in the body.
How does soybean oil affect:
- normalizes the functioning of the nervous system;
- activates the immune system;
- prevents the occurrence of pathologies of the heart muscle;
- reduces the risk of atherosclerosis, due to the normalization of the concentration of cholesterol in the vascular bed;
- stimulates the digestive process;
- improves blood sugar;
- cleans of toxins and toxins;
- positively affects the work of the brain, activates mental activity;
- accelerates metabolism;
- prevents the appearance of neoplasms;
- has a sedative effect, improves stress resistance;
- strengthens bones;
- eliminates inflammation of the kidneys;
- increases potency, improves the quality of sperm;
- in cosmetology - improves the appearance of curls and skin, inhibits aging.
Drinking one or two teaspoons of soybean oil per day, men will be hardy and strong, and women will be beautiful and charming.
Useful properties for children
Pediatricians recommend injecting oil with the first feeding for babies, starting from 4 to 6 months. After all, this product is easily and quickly absorbed, practically safe and supplies the elements necessary for normal growth and development to the child’s body.
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Useful properties of soybean oil allow you to:
- replenish the body with important vitamins and minerals;
- normalize metabolism;
- tidy up the child’s nervous system;
- improve brain function, which improves student performance;
- strengthen immunity, increase resistance to pathogenic viruses and bacteria.
The first introduction of complementary foods with the addition of oil is best to start with microscopic doses in order to monitor the reaction of the child's body to the product.
If everything is in order, then it is necessary to gradually increase the dose to prevent possible allergic reactions.
How to use it in cooking
Different types of oil are suitable for cooking: refined and unrefined.
The main rule: you must buy a fresh product and use it before the expiration date. Poor-quality or expired oil will not be transparent, a cloudy precipitate is visible in the bottle, additional impurities.
The culinary application of the product is the most diverse.
- It is convenient to fry fish and meat in refined oil. It is not sprayed and gives the dishes a pleasant golden crust.
- Unrefined oil is seasoned with vegetable salads. It favorably emphasizes the taste of eggs, rice, seaweed.
- Many gourmets like soya-based sauce; oil gives piquancy to ordinary dishes.
- A few drops of butter added to the dough make the pastries especially fragrant and golden.
- In industrial production, oil is used for the manufacture of mayonnaise, margarines, bread and confectionery.
- Soya has preservative properties, therefore, oil is used to process products before freezing and in the process of preparing canned food.
Soybean Oil in Health Recipes
In addition to special nutrition, the product has a healing effect on the whole body. Such characteristics could not go unnoticed in traditional medicine.
In many Asian countries, in ancient times, soybean was recognized as an effective medicine against anemia, nervous disorders and problems with potency.
Oil-based products are presented in the official medicine of China, Japan and Vietnam.
In our country, experienced healers recommend daily drinking 2 teaspoons of a useful product with:
- reduced immunity;
- elevated cholesterol;
- atherosclerosis or for its prevention;
- pathologies of the liver and kidneys;
- brain diseases;
- gastric ulcers, chronic gastrointestinal diseases;
- failures in metabolic processes;
- headaches;
- decreased libido;
- painful periods;
- a cold
- tendency to obesity.
Soya bean oil in cosmetology
Lecithin, which is part of the oil, is actively used by pharmacists and cosmetologists. After all, this substance promotes the regeneration of tissues and cell membranes.
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Given these properties of oil, a huge number of cosmetic products based on it have been developed. Soaps and detergents, lotions and creams for the body, face, hands, moisturizing masks and tonics, shampoos and hair balms. The list of products enriched with the anti-aging power of soy can be continued for a long time.
At home, the young ladies use oil:
- to cleanse the face and remove makeup;
- to nourish and moisturize dry skin;
- to protect the face and hands from the effects of negative environmental factors (frost, wind, sunlight);
- to give an even tone and freshness to the skin of the face;
- to soften the roughened areas of the dermis;
- to prevent phytoaging, eliminate fine wrinkles;
- to speed up the healing of dermatological diseases;
- to improve the structure of damaged and brittle hair.
Do not apply oil in its pure form to the face - unappealing black spots may appear. It is better to add a few drops to the finished store cream, tonic or combine with other oils - olive, almond, peach.
Such affordable and natural cosmetics will prolong youth, give beauty and health.
Contraindications and possible harm
To protect yourself from possible unpleasant consequences, you need to know everything about the dangers and benefits of soybean oil. Indeed, it has a positive effect on some people, while others should not use oil or should be done with extreme caution.
A categorical contraindication, as is the case with all products, is intolerance to the body of components, in this case, soy protein and legumes. If a person has an allergy, he should not use the oil inside and use it for external use.
In other cases, contraindications are advisory, that is, before using soybean oil, you should consult your doctor about a specific disease or condition in order to reduce the likelihood of harmful effects on the body.
Caution should be:
- pregnant women and nursing mothers, due to the presence in the product of isoflavones - natural estrogens;
- children with congenital malnutrition, premature;
- in the presence of severe brain diseases;
- overweight people;
- patients with frequent migraines;
- diagnosed with hepatic or renal failure;
- with serious digestive problems, intestinal disorders.
And for those who have no prohibitions on soy, with the right dosage and compliance with the recommendations for use, oil will only benefit by enriching the body with natural vitamins, giving health and strengthening immunity.
