Smoothies are an original product that is a cross between a dessert and a traditional drink. He appeared at the beginning of the last century in California, and today is already very popular all over the world. In fact, it is a mixture of the pulp of fruits, berries or vegetables with liquid ingredients (juice or various dairy products). In home cooking, the easiest way is to make a banana smoothie. Given the unique characteristics of this fruit, the dessert will turn out not only delicious, but also useful. This can be done in different ways.

Classic Banana Smoothie Smoothie

Banana smoothie is an ideal product for a healthy diet.

The pulp of exotic fruits contains many simple carbohydrates. Thanks to this, even a small amount of a complex dessert quickly leads to satiety and satisfies hunger for a long time. To make such a cocktail yourself, you will need only two components:

  • 2 medium bananas (approximately 200 grams);
  • 0.5 liters of whole milk of low fat content.

Smoothies are best prepared in a stationary blender.

To do this, you will need to perform a few simple steps:

  1. Peel the bananas slowly.
  2. Cut the remaining flesh into pieces. Put them in a blender bowl.
  3. Pour milk there.
  4. Cover the bowl and turn on the device. Continue whipping until the mass becomes homogeneous. To speed up this process, you can add a few pieces of ice to the bowl.

By consistency, the finished smoothie should look like jelly. After that, it remains only to pour into glasses.

You can drink such a product over the edge or with the help of cocktail tubes.

With strawberries

In summer, when the berry season begins, you can cook, for example, a smoothie with banana and strawberries. Such a vitamin cocktail will be a good start to the day.

To prepare it you will need:

  • 200 milliliters of milk or any yogurt;
  • banana;
  • 35 grams of honey;
  • 100 grams of strawberries;
  • ice (if necessary).

How to make such a smoothie:

  1. Cut the flesh of a banana into pieces.
  2. Rinse and dry fresh berries. They should not be moisture.
  3. Assemble all components in a blender bowl.
  4. Beat until smooth.

Such a cocktail can be made in the winter, if there is frozen strawberry in the refrigerator at home. In this case, ice does not need to be laid already.

Healthy oatmeal dessert

To make breakfast not only useful, but also as hearty as possible, you can make a mixed cocktail with oatmeal and banana.

To do this, take:

  • 1 banana
  • 1 cup of whole milk;
  • 28 - 30 grams of oatmeal.

The cooking technique remains the same:

  1. Peel the banana and chop the pulp arbitrarily.
  2. All products are simultaneously loaded into a blender. Beat to the desired consistency.

To make the mass more homogeneous, it is advisable to use instant flakes, that is, those that do not require long cooking.

This information should be indicated on the packaging. After a glass of such a dessert, the appetite will not appear soon. This means one of the desired goals has been achieved.

Delicious and tender smoothie with kiwi and banana.

Today, it’s no secret that kiwi is a unique fruit. The legends go about the benefits of these exotic berries. In addition to its rich vitamin and mineral composition, kiwi has powerful fat-burning properties. Given the high calorie smoothie, such an additive in it will not be superfluous. And to make the cocktail more tender, instead of regular milk, you can use yogurt.

To make a smoothie with kiwi and banana, you need:

  • 1 banana
  • 50 grams of yogurt;
  • 2 kiwi;
  • 50 grams of apple juice;
  • 25 grams of sugar (or 35 grams of honey).

Dessert making technique:

  1. First, banana and kiwi need to be peeled.
  2. Grind the pulp of the fruit and put in a bowl.
  3. Stir them in a blender, covering the lid, until a homogeneous smoothie is formed.
  4. Enter the remaining components.
  5. Beat them well.

The result should be a lush and slightly liquid aromatic mass. It remains only to pour into a glass and drink with pleasure.

Cooking with Orange

Delicate aromatic banana to taste goes well with citrus fruits. At the same time, sugar or honey is not necessary to add to the dessert. Enough will be the natural sweetness of a tropical fruit.

To make such a mixed drink, you only need:

  • 4 bananas;
  • 2 oranges.

How to make this smoothie:

  1. Gently peel all fruits.
  2. Finely chop the pulp. Send it to the blender.
  3. Beat a couple of minutes at high speed.

It turns out a fragrant and unusually tasty smoothie with banana and orange. Those who find it a bit sour can still add a little sugar.

Vitamin drink with apple

In the summer heat, when you do not want to overload the body with heavy food, you can make the easiest smoothie with a banana and an apple. This dish should especially appeal to vegetarians, who are known to be adherents of proper nutrition. But there is one interesting option, from which children will be delighted.

For work, you need to take the following ingredients:

  • 1 ripe apple;
  • 1 incomplete glass of yogurt (without additives);
  • 2 bananas;
  • 100 grams of ready-made ice cream (it is better to take ice cream).

Such a smoothie is prepared in three stages:

  1. The first thing to do is peel all the fruits. In apples, additionally remove the seed core. The pulp, which will remain after that, is arbitrarily cut with a knife and put the pieces in a bowl.
  2. Puree them by setting the device at maximum speed.
  3. Add yogurt with ice cream and beat again.

No kid will refuse such a dessert. And for mom it will be another opportunity to replenish the children's diet with vitamins.

Avocado & Banana Smoothie

According to doctors, avocados are not the last in the list of the most wholesome fruits. These original pear-shaped fruits appeared relatively recently in domestic stores, but have already managed to attract the attention of buyers. In combination with a banana, this fruit creates a very nutritious smoothie, which may well replace a full meal.

To prepare it, you can take:

  • 1 avocado;
  • 35 grams of liquid honey;
  • 1 ripe banana;
  • 1 cup of drinking water.

How to make smoothies in a blender:

  1. Peel the banana carefully.
  2. Peel the avocado with a sharp knife, and then cut the fruit in half and remove the stone.
  3. Pulp of avocado and banana chop randomly.
  4. Put the pieces in a clean container.
  5. Add water and honey to them.
  6. Grind it all in a blender. The mass as a result will be soft and uniform.

The pulp of these fruits is quite tender, so it is not necessary to use a stationary blender for mixing. For this case, an immersion nozzle for the mixer is quite suitable.

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