Slimming smoothies - 11 recipes for detox cocktails to cleanse the body

Slimming smoothies are not only useful, but also a tasty way to cleanse the body and get rid of a few extra pounds.

Smoothies - what kind of drink

Smoothies are a smoothie that includes fruits, berries and even vegetables.

They turn into a thick mass and mix with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word “smooth”, which translates as “soft”, “gentle”.

The drink is very popular among people leading a healthy and active lifestyle. Knowing how to cook it correctly, you can regularly reinforce the body with vital substances.

Useful properties for weight loss and body cleansing

Smoothies - a fairly satisfying drink that contains a lot of dietary fiber, which improve digestion and cleanse the intestines.

In addition, there are other advantages of such a cocktail:

• normalizes metabolism, does not cause heaviness in the stomach;
• due to lightness and satiety, it is quite possible for them to replace lunch or dinner during the diet;
• leads to normalization of the water-salt balance;
• fruits and vegetables fill the body with essential vitamins and other beneficial substances;
• It satisfies hunger well, which eliminates snacks, and hence overeating, which leads to a gain in excess mass;
• an excellent alternative to baking and sweets - regular use of smoothies eliminates cravings for these harmful products;

Green smoothies, which have a beneficial effect on digestion, are especially recommended.

Detox recipes at home

Surely almost everyone saw this drink in the menu of various cafes. But there it is completely unknown what they are made of. Therefore, it is better to make a cocktail yourself. And the following detox recipes will help you with this.

Vegetable smoothie with cucumber and avocado

Required Products:

• one cucumber;
• a pinch of salt to taste;
• half an avocado;
• 0.1 liters of water.

Cooking process:

1. Free the avocado from the skin, cut into small squares.
2. We also grind the cucumber, but with the peel.
3. We send the prepared ingredients to a blender, add water and salt. We turn on the device and interrupt the mass for about 90 seconds, until it becomes mashed.

Celery Slimming Smoothie

Celery smoothie is one of the most useful recipes. If you drink such a drink in the morning, then you will get a charge of vigor for the whole day.

Required Products:

• three stalks of celery;
• one apple;
• carrot.

Cooking process:

1. All these ingredients are well washed, cleaned and ground. Apples, in principle, can be used together with the skin, because it contains more nutrients.
2. We send everything to a blender, interrupt to a puree state, transfer to a glass and eat with a spoon.

How to cook in a blender with basil?

Slimming smoothie with basil prepared in a blender is perfect for diet food and eating right after a workout. It contains a minimum of calories, but at the same time saturates and tones.

Required Products:

• 20 grams of walnuts;
• kefir - 0.3 liters;
• 20 grams of fresh basil;
• one cucumber.

Cooking process:

1. You need to chop the nuts with a blender or in a coffee grinder.
2. Free the basil from the twigs and wash it well. It is better not to use the stems, as they may not interrupt. Turn the cucumber into small cubes with the skin.
3. Pour kefir into the blender, then all other ingredients and beat at maximum power for about one minute.

Slimming oatmeal smoothie

A smoothie with oatmeal makes the stomach work, improves metabolic processes, tidies up digestion, which contributes to weight loss.

Required Products:

• green tea;
• two tablespoons of oatmeal;
• three kiwis.

Cooking process:

1. We make green tea well, leave it for a while, so that it cools down.
2. Pour the specified amount of cereal with boiling water and wait until it is steamed and swells.
3. Peel and chop the kiwi into small pieces.
4. Put oatmeal, kiwi and about 100 milliliters of tea in a blender. We begin to whisk and bring to the desired density. Usually enough 60 seconds.

Cooking from Grapefruit

This cocktail not only breaks down fats, but also saturates with fiber and removes excess fluid.

Required Products:

• a tablespoon of honey;
• two stalks of celery;
• two grapefruits;
• 2 slices of pineapple.

Cooking process:

1. Peel the grapefruit, divide into slices and put in a blender bowl.
2. There we add all the other ingredients from the list and interrupt well, turning on the device at maximum power. The result should be a fairly dense mass.

Slimming Pumpkin Smoothie

Required Products:

• 0.3 kg of pumpkin;
• two oranges;
• dried apricots - 6 pieces;
• two small spoons of honey;
• half tspGinger

Cooking process:

1. Peel the orange and pumpkin, cut into small pieces, and wash the dried apricots.
2. Put all the ingredients in a blender bowl and beat for about one minute until a mass with a consistency of puree is formed.

Green smoothie with apple and spinach

Green smoothie is considered one of the most useful. Spinach is best used fresh, but in winter it’s hard to find one, so replace it with frozen.

Required Products:

• two tablespoons of water;
• a handful of fresh spinach;
• one green apple;
• optionally add a few mint leaves.

Cooking process:

1. It is better to use the apple with the peel, so rinse it well, remove the core and cut into small pieces.
2. Put spinach, apple, water in a blender and beat for a while at maximum power.

Cooking in a blender with pineapple

Required Products:

• kiwi - one thing;
• three slices of pineapple;
• one cucumber;
• half a lemon.

Cooking process:

1. We clean the kiwi, wash the cucumber and lemon well, leave them peel.
2. We cut all the components into cubes and put them in the blender bowl. We put it at full power and beat until the mass becomes the desired consistency and sufficiently homogeneous.

Parsley and pear detox smoothie

Required Products:

• one pear;
• 0.25 liters of water;
• a bunch of parsley;
• two kiwis.

Cooking process:

1. We wash the fruits well, remove the skin from the kiwi, and remove the hard core from the pear. We cut everything into cubes.
2. Parsley should be separated from the solid stems, washed and allowed to dry.
3. We send everything to a blender, interrupt to a puree state, after which we transfer the composition to a glass and add cold water, making it a little thinner in this way.

Recipe with Tomatoes and Carrots

Required Products:

• 0.3 kg tomato;
• two carrots;
• a small apple;
• two tablespoons of olive oil.

Cooking process:

1. Peel the apple and carrot, grind it, then put the mass in a blender.
2. Remove the skin from the tomato with boiling water, make mashed potatoes of them and add to the rest of the ingredients. Pour in the oil.
3. We begin to whisk first at low speed, and then for about a minute at maximum.

Strawberry Banana Smoothie

Required Products:

• a glass of strawberries;
• two bananas;
• 0.3 liters of natural yogurt.

Cooking process:

1. It is advisable to use fresh strawberries, and if it is still frozen, let it thaw a little, otherwise the drink will come out very cold.
2. We put strawberries and sliced ​​banana in the blender, fill everything with yogurt and interrupt until smooth.

Rules for drinking a drink for breakfast, dinner

To smoothies for cleansing the body and losing weight gave the maximum effect, you need to know how to use it correctly.

• As a breakfast, a green smoothie is ideal - it invigorates no worse than coffee.
• Despite the useful components, the drink is not so low-calorie, so you should not drink it after a full meal. It is better to replace them with one method if you want to lose weight.
• Of course, they can replace any food, but still it is more suitable as a breakfast or a snack.

Smoothies, like dinner, are not a good option due to the fact that fruits contain a lot of fructose, which will be stored in the body. For an evening meal, you can make a cocktail only from vegetables.

Slimming Diet Smoothie

A drink can simply replace a meal, which will lead to an improvement in general condition and a slight weight loss due to the withdrawal of excess fluid. And you can go on a real diet and get rid of a couple of extra pounds.

• A strict diet for 7 days, where only a cocktail and clean water are allowed. Weight goes away quickly, the intestines are cleansed. For a week, you can throw about five kilograms.
• Another option when you need to get rid of just 2 - 3 kilograms is cocktails based on pineapple, strawberries, carrots. The main rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies per day.

Contraindications

Since the drink is not a medicine or even a food supplement, it has no particular contraindications.

• First of all, exclude the presence of allergies to any component used to make the cocktail. It can be orange, lemon, honey or even strawberries.
• It is not recommended to sit on such a diet for those who have problems with the kidneys and liver.
• Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking during the period when the disease worsens.
• If there is an ulcer, such diets and unloading for the body also will not bring anything good.

Slimming smoothies are a good option for those who cannot deny themselves something tasty and do not want to constantly feel hunger. But note that such a diet should not last longer than seven days. But no one forbids drinking smoothies any day just as a tasty snack.