Vegetable, fruit and berry smoothies are a storehouse of vitamins. Such drinks will help maintain strong immunity all year round and easily cope with seasonal colds. The best smoothie recipes are summarized below.

Useful celery smoothie

Ingredients:

• 1 stalk of fresh celery;
• 2 green sour apples;
• 1 fresh cucumber;
• 1 tbsp. purified drinking water;
• ½ tsp freshly squeezed lime juice;
• 1 pinch of salt;
• any dry spices.

Cooking:

1. Cut the celery stalk very finely, pour into a blender bowl.
2. Fresh cucumber and apples rid of the peel. From fruit also cut a seed box. Send prepared ingredients to celery.
3.Pour food into the water. Add lime juice, salt, spices to taste.
4. Beat components for 45 - 55 seconds at high blender speed until smooth.
5. Drink a smoothie with chilled celery.
It is forbidden to drink such a drink in the morning soon after waking up. But it will be the perfect low-calorie lunch.

With bananas and ginger


Ingredients:

• 1 large banana;
• ¾ cups of natural unsweetened yogurt (best of all - Greek);
• 1 tbsp. l liquid bee honey;
• ½ tsp chopped ginger.

Cooking:

1. Peel and cut the banana in medium slices. The fruit for the recipe under discussion must be selected very ripe, but without the slightest sign of blackening.
2. Send the fruit slices into the blender bowl.
3. Pour yogurt to them, add honey and chopped ginger.

If the bee product is sugared, nothing needs to be done, it will still be able to beat in a blender.

4. Grind food at medium speed.
5. Cool the drink and take a sample.
If the banana smoothie is too thick, you can dilute it with a small amount of boiled water. Decorate the finished drink with ground cinnamon or other favorite spices.

Kiwi recipe

Ingredients:

• 2 ripe bananas;
• 1 large soft kiwi;
• 1 full glass of fat milk;
• sugar and spices to taste.

Cooking:

1. Peel bananas, cut into slices.
2. Kiwi rid with a sharp knife from the skin.
3. Send slices of fresh fruit into a blender bowl.
4. Pour them with cold milk.
5. Beat components at high speed until smooth.
6. If the fruit turned out to be unsweetened, white or brown sugar will help to improve the taste of the smoothie. You can use your favorite spices (for example, cinnamon, cardamom), and / or bee honey.
A ready-made kiwi smoothie will be an excellent alternative to scrambled eggs for breakfast or a light snack during active work.

Oatmeal smoothie


Ingredients:

• 25 g of instant oatmeal;
• 1 PC. avocado;
• 3 g of fresh cilantro;
• 25 g of fresh mint;
• 2 small cucumbers;
• ½ lime;
• ½ garlic clove;
• salt and pepper to taste.

Cooking:

1. Peel the cucumbers. Cut it off even with young vegetables. Cut the cucumber into large pieces.
2. Send the vegetable slices into the blender bowl. Add garlic there. Puree the mass until smooth.
3. Mix the resulting spicy mashed potatoes with oatmeal flakes. Leave the ingredients as such for a quarter of an hour.
4. Return the mashed potatoes to the blender bowl. Pour lime juice from half the fruit on top. Add salt and pepper to taste.
5. Finely chop all the greens stated in the recipe. Cut off all the flesh from the avocado seed. To clean it from a dense skin.
6. Prepared greens and avocados also send to the bowl of the device.
7. Beat all of the listed components.
This recipe smoothie with oatmeal will appeal to those who do not like sweets.

Cooking with Spinach

A green culture, characterized by the content of minerals, protein and vitamins, perfectly complements a healthy drink.

Ingredients:

• 2 tbsp. fresh spinach;
• 1 tbsp. orange juice;
• 1 banana;
• 1 tbsp. fresh or frozen seedless cherries;
• ¼ Art. almonds;
• ¾ Art. drinking boiled water.

Cooking:

1. Pour almonds with a little raw ice water. Leave the nuts like this all night. Remove the almonds from the liquid, dry and pour into the blender bowl.
2. Pour boiled water over nuts. Beat them at the highest speed of the device until smooth almond milk is obtained.
3. Add seedless cherries, sliced ​​peeled banana, spinach. Repeat whipping.
To dilute a thick smoothie with spinach with freshly squeezed citrus juice to the desired consistency.

Avocado Slimming Drink

Ingredients:

• 1 sweet green apple;
• 1 PC. avocado;
• 1 stalk of celery;
• 320 ml of non-fat unsweetened yogurt;
• 2 tsp natural bee honey;
• 5 - 7 pcs. any nuts.

Cooking:

1. Peel the apple thinly. Cut it in half and remove the seeds. Cut the rest into slices.
2. Avocado cut in half. Remove the bone. Take out all the pulp with a teaspoon.
3. Rinse and chop celery in small pieces.
4. Place prepared ingredients in a blender bowl.
5. Pour unsweetened yogurt, add honey.
6. Grind the claimed products to a homogeneous consistency at an average speed of the device.
Decorate avocado smoothies with whole selected nuts.

With cottage cheese

Ingredients:

• 120 g of medium-fat cottage cheese;
• 1 large banana;
• 120 ml of cow's milk;
• 1 tbsp. fresh strawberries;
• 1 bag of vanillin;
• A handful of cornflakes for decoration.

Cooking:

1. Peel and cut the banana in circles. Pour fruit into a blender bowl. Add to it slices of berries. Grind the ingredients until smooth.
2. Add cottage cheese. Repeat whipping.
3. Dilute the finished drink with milk to the desired consistency. At the same stage add vanillin to taste.
When serving, decorate the smoothie with cottage cheese with whole strawberries and sweet corn flakes. Granulated sugar can also be added to your taste.

Based on yogurt with orange


Ingredients:

• 450 g of ripe sweet oranges;
• 250 g mango;
• 220 ml of unsweetened natural yogurt;
• 2 bananas;
• 30 g of dye-free coconut flakes.

Cooking:

1. Thoroughly wash the oranges and cut them into two. Squeeze the juice from each. Remove seeds from the drink.
2. Peel the mango. Cut the remaining pulp into medium cubes.
3. Bananas to peel and cut arbitrarily.
4. Send all prepared components to the blender bowl. Turn them into a homogeneous mixture.
5. Add unsweetened yogurt. Repeat whipping.
6. Pour the drink into glasses and garnish with coconut.
Typically, for a smoothie according to this recipe, the fruit is sweet enough. But to your taste, you can also add sugar to the drink.

Green tea and blueberry smoothie

Ingredients:

• 120 ml of strong quality green tea;
• 3 tsp homemade sea buckthorn puree;
• 1 tbsp. fresh or frozen blueberries;
• ½ medium banana;
• 90 ml of skim milk.

Cooking:

1. Peel and place the banana in the blender's container.
2. Add fresh or frozen blueberries to the fruit.
3. Pour in milk. Transfer the buckthorn puree into the bowl.
4. Beat components until smooth.
5. Pour cold green tea.
6. Repeat whipping.
This is a great slimming smoothie. To get rid of extra pounds, you will need to replace dinner with a drink. Use daily for at least 8 to 10 days.

With pineapple


Ingredients:

• 370 g of fresh pineapple;
• 160 ml of freshly squeezed orange juice;
• ¼ Art. purified drinking water;
• 80 ml of vanilla yogurt;
• 2 ice cubes.

Cooking:

1. Peel fresh pineapple from a hard peel. Cut into small cubes. You can not replace fresh fruit with canned.

No useful substances are stored in the latter; in this form, pineapple is just a sweet for dessert.

2. Mix fruit cubes with water and grind in a blender at high speed until smooth.
3. Dilute the drink with orange juice. Pour in it a sweet vanilla yogurt. Beat mixture for another half a minute.
4. Serve a drink with ice cubes.
You can make smoothies according to this recipe even more original if you use coconut milk instead of plain water.

Berry drink option

Ingredients:

• 120 g of red currant;
• 120 g raspberries;
• 70 g of blackberries;
• 1 cup of nonfat milk.

Cooking:

1. All declared berries are best used fresh. If this is not possible, then frozen fruits will do. Thaw them beforehand.
2. Remove the berries of red currant from the twigs. Delete all damaged instances.
3. Sort raspberries and blackberries. Remove all sepals and stems. They can ruin the taste and texture of the finished cocktail.Check berries for worms.
4. Gently rinse all the fruits, put them on paper towels to get rid of excess fluid. It’s not scary if the berries are mixed in the process.
5. Transfer the dried ingredients into a blender bowl. Interrupt them to a homogeneous consistency.
6. Pour milk and repeat whipping. A dairy product should be used cold.
Immediately serve the smoothie to the table. If desired, you can supplement the drink with sugar or honey.

Green smoothie with apple


Ingredients:

• 1 ripe banana;
• 1 tsp quality green tea;
• 3 tbsp. filtered water;
• 1 tsp chopped ginger root;
• 2 pcs. kiwi;
• 1 apple;
• 2 leaves of mint and raspberry;
• 120 g pitted white grapes.

Cooking:

1. Send the unpeeled banana to the freezer. He should spend at least 2 hours in the cold.
2. Brew green tea. Pour the tea leaves into the cup, pour the first glass of boiling water. Drain the liquid. Repeat the procedure. For smoothies use only the third tea leaves. For the last time, add mint and raspberry leaves to tea.
3. Peel the kiwi and apple. Finely chop the fruit.
4. Grapes chopped in halves.
5. Remove the banana from the cold, let the fruit move. Peel it and, together with other components, send it to the blender. Pour with cooled green tea. Add chopped ginger.
6. Grind the mixture until smooth.
Pour into a glass and cool the drink.

Strawberry Blender Recipe

Ingredients:

• 230 g of fresh strawberries;
• 1 full glass of low-fat kefir;
• vanilla to taste;
• sugar or bee honey to taste.

Cooking:

1. To send in a blender bowl chilled kefir and fresh berries, peeled from sepals.
2. Add any sweetener to your liking.
3. Pour a pinch of vanilla.
4. Beat the mass until fluffy foam appears. Process components at an average blender speed of 4 - 5 minutes.
5. Send the drink to cool for at least half an hour.
Garnish with fresh mint leaves.

Vitamin drink with sea buckthorn and pumpkin


Ingredients:

• 4 tbsp. fresh sea buckthorn berries;
• 1 tbsp. purified boiled water;
• 1 large ripe banana;
• 180 g pumpkin;
• 1 pinch of ground cinnamon.

Cooking:

1. Pieces of pumpkin to get rid of skins and seeds. Cut into small pieces.

It is very important to use exclusively sweet vegetable varieties, otherwise the finished drink will turn out not so tasty.

2. Peel and cut ripe sweet banana in circles.
3. Immediately pour all the berries of sea buckthorn into the blender bowl and pour boiled water. Turn these ingredients into mashed potatoes.
4. Strain the resulting mass through a sieve. This is necessary to get rid of the bones.
5. Pour the mashed potatoes back into the blender bowl. Add cinnamon, pumpkin and banana. Beat all components until smooth. Treat them with a blender for at least 2 to 3 minutes.
Cool and pour the vitamin drink into glasses.

Beetroot smoothie for peeling

Ingredients:

• 130 g of fresh beets;
• 130 g of fresh cucumber;
• ½ kg of sour green apples;
• 60 g of celery stalk;
• boiled water;
• 6 g of ginger root.

Cooking:

1. Peel raw beets, cut into small pieces. Send into the blender bowl and at high speed turn into a smoothie.
2. Rinse the cucumber, dry it with napkins. Cut off the ends on both sides of the vegetables. Thinly peel (it is most convenient to do this with a peeler). Cut the pulp of cucumbers into arbitrary pieces.
3. Rinse the celery stalk, remove coarse fibers from it and chop it into pieces.
4. Peel the apples, remove the seed box from them. Cut the pulp into slices.
5. To the beets, send all the other prepared components. Repeat whipping with a blender.
6. Add finely grated ginger to the products.
Dilute the drink with boiled water and pour into glasses. It not only helps to cleanse the digestive tract, but also significantly speeds up the process of losing weight.

From melon, with honey and lime

Ingredients:

• 330 g of melon pulp;
• 2 tbsp. l natural bee honey;
• 1 whole lime;
• 2 sprigs of mint;
• 160 ml of carbonated unsweetened water.

Cooking:

1. Cut the flesh of the melon into small pieces. Fold in a blender.
2. Add lime juice. To taste - whole or halves.
3. Beat components well with a blender.
4. Add honey. Repeat whipping.
5. Dilute the drink with sparkling water. Garnish with mint glasses.
This recipe for a blender can be changed in its own way, experimenting with the composition of fruits and sweeteners.

Coffee and banana drink

Ingredients:

• 70 ml of pre-brewed strong coffee;
• 1 banana;
• 120 g creamy ice cream;
• 60 ml of milk;
• 1 tbsp. l grated dark chocolate.

Cooking:

1. Immediately send all the ingredients into the blender bowl, except grated dark chocolate. Peel the banana and cut into slices.
2. Beat products until smooth and frothy.
3. Pour the drink into glasses.
Garnish each serving with grated chocolate.

Unloading Vegetable Smoothie


Ingredients:

• 170 g of broccoli inflorescences;
• a small bunch of dill;
• 160 ml fat-free kefir;
• 1 pinch of herbs.

Cooking:

1. Cook the "umbrellas" of cabbage for 6 to 8 minutes in salted boiling water. During this time, the vegetable should soften. Cool cabbage.
2. Send broccoli to the blender along with herbs. Mashed mass.
3. Add herbs to the smoothie.
4. Dilute with kefir.
Such vegetable smoothies are ideal for a snack during the diet.

Protein Shake with Cedar Flour

Ingredients:

• 60 g of cedar flour;
• 420 ml of boiled water;
• 2 bananas;
• 2 handfuls of fresh cranberries;
• 1 pinch of vanillin;
• 2 tbsp. l honey;
• 1 pinch of dry mint;
• several peeled pine nuts.

Cooking:

1. Mix in a glass of water and cedar flour. The result is cedar milk.
2. Pour liquid into a blender. Add vanillin, cranberries, honey. Peel the bananas, cut into small pieces and put in the remaining products.
3. Grind all the ingredients with a blender.
4. Add dry mint to the drink.
Pour the cocktail into glasses and garnish with peeled pine nuts.

Tomato fresh with basil


Ingredients:

• 4 ripe soft tomatoes;
• 1 handful of leaves of fresh dark basil;
• 2 pinches of salt;
• 2 pinches of granulated sugar.

Cooking:

1. Rinse the tomatoes and pour them with freshly boiled water for 6 - 7 minutes.
2. Peel easily peeled peeling tomatoes and cut them into large pieces.
3. Put prepared vegetables in a blender bowl.
4. Gently separate the basil leaves, rinse, dry and send to the tomatoes.
5. Add salt and granulated sugar.
6. To kill the mass with a blender. It is necessary to work in a pulsating mode 2 - 2, 5 minutes. During this time, the entire surface of the drink should be covered with foam.
7. Pour the drink into a tall glass and try immediately.
Optionally add a smoothie to your favorite spicy herbs.

How to make cucumber

Ingredients:

• 1 bunch of fresh or frozen spinach;
• 2 fresh strong cucumbers;
• 1 green sour apple;
• 1 tuber of fennel;
• 25 g of fresh dill and parsley;
• 1 stalk of celery;
• boiled filtered water.

Cooking:

1. Peel the apple. Cut a seed box out of it. Cut the pulp of the fruit into small pieces.
2. Finely chop the greens.
3. Randomly chop the spinach, celery stalk and fennel.
4. If frozen spinach is used, then it will not be necessary to defrost it first.
5. Send all prepared products to the blender bowl. Interrupt them to a homogeneous mass and the appearance of a large number of miniature bubbles on the surface.
Dilute the resulting mass with boiled cold water to the desired consistency of the drink.

Blackcurrant smoothie


Ingredients:

• 330 ml of fermented baked milk;
• 120 g of fresh or frozen blackcurrant;
• natural bee honey to taste;
• 20 g of oatmeal;
• fresh mint leaves to decorate the finished drink.

Cooking:

1. Rinse and dry the berries.If they are frozen, allow the fruit to melt slightly.
2. Pour currants into the blender bowl. Send the fermented baked milk there. Instead of this dairy product, you can take unsweetened liquid yogurt.
3. Add honey to taste, oatmeal.
4. Interrupt all declared products until smooth. It is advisable to work with a blender in pulsation mode - either press or release the button. The whipped drink should have a smooth uniform consistency.
Cool the smoothie and serve immediately for breakfast, garnishing with fresh mint leaves.

Kefir Recipe

Ingredients:

• 230 ml low-fat kefir;
• 180 g fat-free cottage cheese;
• 60 g of fresh or frozen strawberries;
• 40 g of red currant;
• 60 g raspberries.

Cooking:

1. Enumerate all declared berries. Remove trash and sepals. Rinse and dry the fruits by sprinkling them on a paper towel.
2. Pour the prepared berries into the jug of the blender. Turn them into a smoothie.
3. Add cottage cheese. Repeat whipping.
4. Dilute the resulting dense mass with low-fat kefir. If desired, you can again beat the drink with a blender.
Cool the smoothie. You can decorate the serving of the drink with the remaining whole berries.
Smoothies are useful to include in the daily menu, not only losing weight, but also to everyone who monitors their health. Such drinks based on dairy or dairy products are very useful. You can improve their taste with the help of various spices, honey and other additives.

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