Smoothies: 12 recipes for a blender at home

To prepare such a tasty and healthy drink is quite simple if you have the right device, because you can not beat it manually. We have collected the best smoothie recipes for a blender, each sip of which brings health and good mood.

Green smoothie of vegetables in a blender

Green smoothies are considered the most useful, and if you make them from vegetables alone without the addition of sweeteners, the positive properties of the drink will increase.

With spinach and cucumbers

Required Products:

• 200 grams of cucumbers;
• about 70 grams of fresh spinach;
• fresh mint leaves - one handful;
• 350 milliliters of water;
• ice to taste;
• zest and juice from one lemon.

Cooking process:

1. Before cooking, cut the cucumber smaller and do not forget to rinse first.
2. Disassemble spinach on leaflets.
3. Put all of these ingredients in a blender bowl and add water. Beat until smooth, and serve with ice.

Broccoli drink

Vegetable smoothies can also be prepared with a small amount of fruit to dilute the taste. For example, add one green apple.

Required Products:

• a slice of lime or lemon;
• 130 milliliters of water;
• honey to taste;
• 0.1 kg of broccoli;
• a small green apple;
• a bunch of fresh parsley.

Cooking process:

1. We cut the apple, remove the hard core from it. Grind broccoli and parsley.
2. We spread the prepared products in a blender, put honey, lime or lemon, fill everything with water.
3. Turn on the blender and interrupt the mass until it becomes homogeneous.

With bananas and ginger

If you like interesting and original combinations, then be sure to make a banana smoothie in a blender according to this recipe.

Required Products:

• one banana;
• half tsp ground ginger;
• one third of a cup of natural yogurt;
• a large spoon of honey.

Cooking process:

1. Free the banana from the skin and chop the pulp into smaller pieces.
2. Put all the ingredients listed in the blender, turn on the appliance and interrupt the mass until it becomes a homogeneous consistency.
3. If the drink is too thick, dilute it with a little water.

How to make Kiwi

This fruit smoothie is made not only from kiwi. It can be combined with any other fruit to your taste.

Required Products:

• two rings of canned pineapple;
• a large spoon of honey;
• one banana;
• two kiwis;
• 0.2 liters of natural yogurt.

Cooking process:

1. We wash the kiwi and banana well, remove the skin from them. Cut the pulp into pieces and put in a blender.
2. There we add all the remaining components and beat until a mass of homogeneous consistency is obtained.

Celery Blender Recipe

Smoothie with celery, of course, is not as tasty as a fruit option, but it is very healthy and suitable for any diet. A drink for breakfast will provide energy for a long time.

Required Products:

• half a glass of water;
• one stalk of celery;
• half a banana;
• 200 grams of green apples;
• half a lemon;
• one small cucumber.

Cooking process:

1. Be sure to rinse the celery stalk, let it dry and cut into small pieces - it is more convenient to beat them.
2. An apple is best peeled because the peel will not break completely. Cut the peeled fruit and remove the core from it.
3. Free the cucumber from the skin and chop into pieces of any shape, but so that they are not very large.
4. The recipe indicates half a banana, but if you wish, you can take a whole, but not too big. Slice it arbitrarily.
5. Put all the prepared ingredients in a blender bowl, squeeze the juice of half a lemon, fill the contents with water and beat until smooth.

Berry Shake Option

Berry cocktails turn out to be insanely bright, rich and healthy.

You can combine any kind of berries, and in summer it is better to use fresh ones, and in winter, the frozen version is quite suitable.

Required Products:

• a large spoon of flaxseed;
• half a glass of blueberries, blueberries or currants;
• 120 grams of natural yogurt without additives;
• a glass of milk;
• four large spoons of oatmeal.

The cooking process is simple. All that is needed is to mix the components of the recipe, put in a blender, turn on the appliance and beat until the desired density of the drink is obtained.

Cooking with Spinach

You can also make smoothies in a blender with spinach. This is one of the best components for such a drink with unique antioxidant properties.

Required Products:

• 300 milliliters of pure water;
• spinach leaves;
• four oranges;
• two kiwis.

Cooking process:

1. Rinse the spinach leaves carefully and place in a blender.
2. Free the skin from the skin, squeeze the juice out of the pulp and add it to the spinach.
3. It remains to peel the kiwi, cut it into several pieces and lay them out to the rest of the ingredients.
4. Pour the ingredients with water and beat for several minutes until you get a homogeneous mixture.

Slimming Smoothie with Avocado

Recipes for weight loss are not always tasty, which is just oatmeal on water without additives. But now you can forget about it, because for breakfast a delicious smoothie is quite suitable, the recipe of which is provided below.

Required Products:

• two avocados;
• one green bell pepper;
• two medium green apples;
• one pear;
• two stalks of celery.

Cooking process:

1. We wash all the vegetables and fruits well, peel the apples and remove the core from them, and a stone from the avocado.
2. From the apples, celery, pears and pepper, squeeze the juice, put it in a blender. Add avocado slices there and interrupt well. To taste, you can season the drink with lime juice.

With pineapple

Pineapple has long been recognized as a fat-burning product, and even tasty.

Of course, the price for it is not small, but they do not save on health. Be sure to try a smoothie with this tropical fruit.

Required Products:

• 100 grams of fresh pineapple;
• one medium banana;
• an apple, preferably green;
• one lemon.

Cooking process:

1. Pineapple is not cut into small pieces.
2. Peel the apple from the skin, cut out the middle, and squeeze the juice out of the pulp.
3. We wash the lemon, cut into two parts, and also squeeze it as much as possible until the juice forms.
4. Remove the peel from the banana, chop the pulp at random.
5. We send the juice and pieces of fruit into a blender, interrupt the right time until a homogeneous mixture is formed.

With sea buckthorn and pumpkin

Pumpkin contains not only vitamins, but also a large amount of iron, which is simply necessary for our body. In addition, it also has pectin, which removes bad cholesterol.

Required Products:

• one banana;
• a pinch of cinnamon or to taste;
• 150 grams of pumpkin;
• four large spoons of sea buckthorn;
• 200 milliliters of water.

For a drink, use only ripe and sweet pumpkin, the banana should also be already quite soft.

Cooking process:

1. Remove the skin and seeds from the pumpkin, cut the pulp into pieces. Peel the banana and chop the peeled fruit.
2. We wash the sea buckthorn, put it in a blender, fill it with water and grind it so that we get the mass in the form of mashed potatoes. This mass is passed through a sieve, thus getting rid of the seeds and leaving the juice.
3. The juice is placed in a blender, seasoned with cinnamon, put the prepared pumpkin and banana there. Beat for two minutes at high speed until smooth.

Strawberry Blender Recipe

Who doesn’t like strawberries? Probably there are none. Try to prepare this summer, tasty, healthy and refreshing drink.

Required Products:

• about 10 berries of strawberries;
• half a glass of milk or natural yogurt;
• a spoon of honey;
• ice to your taste.

Cooking process:

1. Cut the strawberries in half, put in a blender, pour milk or yogurt to it. Ice can be put at this stage or added already at serving.
2. Beat the mass for a while, then add the indicated amount of honey, work a little more with a blender, and smoothies can be served. Do not forget about ice if you did not put it right away.

Oatmeal smoothie

Oatmeal smoothie is a complete substitute for breakfast. You will receive a set of necessary nutrients in liquid form, and not as a bored porridge.

Required Products:

• a large spoonful of oatmeal;
• two tablespoons of pure water;
• one medium banana;
• a glass of milk or natural yogurt.

Cooking process:

1. Pour oatmeal with the indicated amount of water, leave for a while, so that it swells a little.
2. Free the banana from the skin, cut the pulp into pieces and put it in a blender.
3. We add oatmeal, milk or yogurt to it and beat thoroughly until smooth. If desired, you can add some honey or sugar for sweetness.

Tomato fresh with basil

Tomatoes and basil are an amazing combination. Be sure to try this drink at least once!

Required Products:

• salt and sugar - a pinch or to your taste;
• one stalk of basil;
• about four ripe tomatoes.

Cooking process:

1. Place the tomatoes in a bowl, completely cover with boiling water and let stand for about five minutes, and then chop into medium pieces.
2. Move the prepared tomatoes into the blender bowl, put the basil leaves in the same place, which are washed well beforehand.
3. Sprinkle the ingredients with the right amount of salt and sugar. Other herbs or spices can be added as desired.
4. Beat the drink for about two minutes, so that the mass becomes homogeneous, and bubbles appear. Serve with a little cooling, along with a wide tube.

Do not deny yourself the pleasure of getting not only a tasty, but also a healthy drink that will energize you and relieve hunger for a long time. And the famous green smoothies will also help get rid of the hated extra pounds.