Oven baked mackerel in foil - 10 recipes

If you want to cook a universal delicious fish dish, try the recipe for mackerel baked in the oven in foil. In order for the fish to bake evenly, remain juicy and not lose an amazing aroma, it should be wrapped in foil.

Mackerel in foil in the oven - the easiest recipe

Every hostess should have in stock a proven, quick recipe for preparing a delicious dinner. This option meets all of the above requirements. It turns out an incredibly aromatic dish that will appeal to the most demanding gourmets.

Ingredients:

• mackerel - 2 pcs.;
• lemon;
• bulb;
• spice mix for fish dishes;
• tomato sauce - 4 tbsp. spoons;
• salt;
• black pepper;
• mayonnaise - 6 tbsp. spoons.

Cooking:

1. If the fish is out of the freezer, let it unfreeze under natural conditions.
2. To cut.
3. Rid of entrails, remove black film, rinse.
4. Cut into medium sized pieces.
5. Mix salt with a mixture of spices and pepper, roll each piece in it.
6. Thinly chop the onion rings.
7. Pour tomato sauce into mayonnaise, stir.
8. Set the oven mode to 180 degrees.
9. Dip the fish in the resulting sauce.
10. Spread foil on a baking sheet.
11. Place the prepared pieces, cover with onion, pour over the sauce.
12. Wrap foil. Try to shape the sides so that no liquid escapes.
13. Cook for half an hour.
14. Open the foil. Bake for another quarter hour until golden brown.
15. Serve with lemon slices.

In lemon sauce with herbs

The dish is very fragrant due to the addition of herbs.Many who are going to lead a healthy lifestyle, think about the benefits of fish and the calorie content of mackerel. If you cook according to this recipe, you will get a nutritious dish that has a low calorie content (only 166 kcal per 100 g).

Ingredients:

• cilantro - 20 g;
• mackerel - 2 carcasses;
• olive oil - 50 ml;
• garlic - 4 cloves;
• lemon juice - 50 ml;
• allspice - 5 peas;
• parsley - 20 g;
• salt.

Cooking:

1. Gut the carcasses, remove the entrails, cut off the excess parts, rinse, dry. This process will speed up the use of paper towels.
2. In a mortar, grind the garlic cloves with pepper and salt. Pour in the juice and olive oil. Mix.
3. Chop greens.
4. Coat the carcasses with the resulting sauce inside and out.
5. Distribute chopped greens in the abdomen.
6. Wrap each carcass with foil. Pickle an hour.
7. Warm the oven to 180 degrees.
8. Place blanks on a baking sheet.
9. Bake an hour.

Tasty recipe:mackerel in onion husks in 3 minutes

Hearty dish with potatoes and tomatoes

This nutritious dish will serve as a decoration for the holiday. If you cook in foil, then the products are soaked in their own juice, and the food will simply melt in your mouth. Precisely to say how long nobody can bake mackerel on time - it all depends on the individual characteristics of the oven. About half an hour is required.

Ingredients:

• tomatoes - 2 pcs.;
• potatoes - 7 tubers;
• pepper;
• mackerel - 1 pc.;
• salt;
• bulb;
• garlic - 3 cloves;
• lemon - 1 pc.

Cooking:

1. Cut fish, cut off unnecessary parts, rinse.
2. Now you need to cut it. We need portioned pieces that are not completely cut. It will turn out like an accordion.
3. Grind the cloves of garlic. Use a fine grater. Mix with salt and pepper.
4. Sprinkle fish with this mixture, grate. The prepared mixture should also get into the cuts.
5. Set aside for half an hour.
6. Cut potatoes into large slices, place in water, salt. Boil. After eight minutes, drain the liquid.
7. Onion cut into half rings.
8. Tomatoes - thin semicircles.
9. Slice lemon in the same way as tomatoes.
10. Line the foil on a baking sheet.
11. Put the potatoes, fish.
12. Place onions, tomatoes and lemon in the cuts.
13. Sprinkle with sunflower oil.
14. Wrap up.
15. Preheat the oven in advance.
16. Bake for half an hour, 180 degrees mode.

With rice and lemon

This variation of delicious treats is prepared with rice filling. A good option for dinner, but also on the festive table will attract everyone's attention.

Ingredients:

• olive oil - 15 ml;
• rice - 95 g;
• salt;
• mackerel - 550 g;
• parsley - 15 g;
• ground black pepper;
• curry - 0.5 tsp;
• bread crumbs - 3 tbsp. spoons;
• lemon juice - 35 ml.

Cooking:

1. Cut the fins of fish. Not cutting the carcass completely, cut so that it is possible to get the ridge. Cut along the back, do not completely cut the tail.
2. Remove the bone with a knife.
3. Cut the ridge near the head, then near the tail with culinary scissors. Get guts, bones. The black film should be completely removed from the abdomen. If you leave it, then the finished dish will be with an unpleasant bitter aftertaste.
4. Rinse, dry with a paper towel, sprinkle with salt, pepper, grate.
5. Boil rice.
6. Chop greens, mix with cereals.
7. Sprinkle curry.
8. Pour in lemon juice.
9. Pour in olive oil. Mix.
10. Move the filling to the carcass.
11. Sprinkle with bread crumbs.
12. Wrap in foil.
13. Cook in a warm oven (180 gr.) For half an hour.

Mushrooms and Onions Stuffed Fish

Impress the guests by serving a spectacular meal - stuffed fish. Serve as a whole carcass, as a hot dish or use as a snack, cut into slices.

Ingredients:

• dried oregano - 1 teaspoon;
• onion;
• mayonnaise - 110 ml;
• dill greens - 3 tbsp. spoons;
• mackerel - 2 pcs.;
• Bulgarian red pepper - 1 pc.;
• salt;
• hard cheese - 230 g;
• champignons - 210 g;
• ground allspice.

Cooking:

1. Make an incision along the back, do not incise the abdomen. Get the insides, cut the fins.
2. Chop the onion.
3. Dice the Bulgarian pepper.
4. Grind the mushrooms in the same way.
5. Chop the dill.
6. On a grater, which has large holes, grind the cheese.
7. Mix half the cheese shavings with mushrooms, herbs, pepper and onion.
8. Pour oregano, salt. Stir.
9. Pour mayonnaise.
10. Place in the abdomen, sprinkle with the remaining cheese chips.
11. Wrap in foil.
12. Send to the oven.
13. Bake for half an hour.
14. The mode is no more than 200 degrees.

In garlic marinade

Delicate fish that will give you the pleasure of a perfect taste and delight with the speed of cooking.

Ingredients:

• mackerel - 2 carcasses;
• sunflower oil - 3 tbsp. spoons;
• garlic - 5 cloves;
• pepper;
• dill - 35 g;
• salt;
• cream - 220 ml.

Cooking:

1. Warm up the oven, temperature 200 degrees.
2. Without peeling, place the garlic cloves on a baking sheet, bake for five minutes.
3. Remove the peel. Mash teeth with a fork to make mashed potatoes.
4. Chop dill.
5. Pour in cream.
6. Add garlic mashed potatoes, mix.
7. Add salt, add pepper. Stir.
8. Remove the viscera from the fish, remove the dark film, rinse. Dry with a napkin.
9. Grate the resulting mixture.
10. Allow time to lie down for an hour.
11. Place carcasses in the foil, pour over the remaining sauce.
12. Wrap in foil.
13. Move to a baking sheet.
14. Bake for half an hour.
15. 180 degree mode.

Mackerel in mustard sauce

This is an unrivaled cooking option.

Ingredients:

• soy sauce - 3 tbsp. spoons;
• mackerel - 2 carcasses;
• greenery;
• onion - 1;
• mustard - 2 tbsp. spoons;
• mayonnaise - 2 tbsp. spoons.

Cooking:

1. Remove entrails from carcasses, rinse, cut fish into portions.
2. Chop the onion in half rings.
3. Pour mayonnaise into mustard, pour in soy sauce, mix. Salt is not required, soy sauce will perform its function.
4. Add onions to the sauce.
5. Stir with pieces of fish.
6. Let it brew for an hour. You can spend more time, it will be tastier.
7. Wrap in foil.
8. Place on a baking sheet, place in the oven.
9. Set the mode to 170 degrees.
10. Cook for half an hour.

Fish Stuffed with Vegetables

Despite the fact that the food is cheap, it turns out incredibly tasty.

Ingredients:

• mackerel - 1.5 carcasses;
• sweet pepper - 1 pc.;
• butter;
• carrot - 2 pcs.;
• spice;
• onion - 1 pc.

Cooking:

1. Deliver half the carcass from the seeds, finely chop.
2. Cut the whole carcass along the back, carefully remove the ridge, remove the insides and the film. Rinse. Abdomen leave the whole.
3. Chop the onion.
4. Grate carrots.
5. Dice the pepper.
6. Heat the pan, melt the butter. Fry vegetables. Mix with fish pieces, salt, sprinkle with spices. Leave for half an hour, preferably in the refrigerator. It is necessary to place the filling before stuffing in the cold so that the products are perfectly saturated and become one. This will help to make the taste of the prepared dish richer and more harmonious.
7. Place the filling in the abdomen.
8. Cover with foil.
9. Place on a baking sheet.
10. Bake in the oven for half an hour at 180 degrees.

Tasty version with cheese crust

This cheese crust, beloved by all, will help to make the look and taste of mackerel unforgettable.

Ingredients:

• cheese - 210 g;
• mackerel - 950 g;
• melted butter - 1 tbsp. a spoon;
• pepper;
• onion - 1 pc.;
• salt;
• sour cream - 150 g;
• lemon juice - 20 ml;
• mayonnaise - 150 g.

Cooking:

1. The carcasses of the fish get rid of the insides, cut off the heads and fins, separate the bones. Cut the resulting fillet into portions.
2. Grate the cheese on a medium grater.
3. Grind the onion rings.
4. Cover the baking sheet with foil, form the edges.
5. Place onion on the foil, cover with fish slices, salt, sprinkle with pepper.
6. Pour sour cream in mayonnaise, pour lemon juice. Cover the fish with sauce.
7. Cover with foil, pinch the edges well.
8. Bake for half an hour.
9. Slightly open the foil.
10. Sprinkle with cheese.
11. Bake a quarter of an hour.

Mackerel slices in the foil in the oven

Having made this dish for the holiday, get ready to give out a cooking recipe. All guests will be delighted with this dish.

Ingredients:

• mackerel - 850 g;
• sea ​​salt;
• mustard - 2 tsp;
• mayonnaise - 3 teaspoons;
• horseradish - 2 tsp.

Cooking:

1. Cut off the head of the carcasses, remove the fins and entrails, do not forget to remove the film. Slice.
2. Place mustard in mayonnaise, add horseradish.
3. Cover the form with foil.
4. Arrange the fish pieces, salt. Spread the sauce.
5. Cover with foil.
6. Bake for half an hour.
7. Oven mode set 180 gr.