The beneficial properties of fruits are known even to small children, they are used as vitamins. Fruits are included in the menu during diets. That is why it is worthwhile to figure out how many calories in a green apple, as well as what is included in its composition.
Material Content:
Chemical composition and nutritional value
In fact, it is impossible to determine what is contained in the composition without laboratory analysis.
This is due to the fact that each fruit contains a different amount of substances, but on average 100 g of green apples contain:
- proteins - 0.4 g;
- fats - 0.4 g;
- carbohydrates - 10 g.
A low indicator of the energy value of apples provides starch, which is extremely small in the product in question.
In addition to the high content of various vitamins, fruits also contain other substances:
- phosphorus;
- molybdenum;
- iodine;
- iron;
- folic acid;
- calcium and several others.
In addition, doctors isolate dietary fiber, which is part of green fruits. They contribute to the good functioning of the gastrointestinal tract.
The nutritional value of the fruit is quite small, since 100 g of ripe fruit contains only 47 Kcal.
How many calories in a green apple
To determine the calorie content of a green apple, it is necessary to calculate, if 45 grams per 100 grams, then the weight of a small fruit in the amount of 1 pc. is approximately 80 g, which means it contains about 40 calories.
In any case, this indicator for each grade will have its own, it is worth considering the most popular of them:
- Grade "Grenia" has a rich composition of various minerals and vitamins.These apples are considered dietary due to their high water content and minimal sugar content. One average fruit accounts for about 91 Kcal. Proteins are approximately 0.78 g, fats 0.74 g and carbohydrates 18.6 g.
- Variety "Simirenko" is characterized by a high content of pectin. In addition, apples are recommended to be used as a prophylaxis for gout, atherosclerosis and dermatitis. The calorie content of one fruit varies between 55-60 Kcal.
- The Golden variety is recommended for use in eye diseases and bone system pathologies. In addition, the fruits help strengthen nails and hair. 1 average fetus - 85 kcal.
It is worth noting that these data relate to fresh apples, in a dried, canned product, the calorie index will be completely different.
The content of vitamins and minerals
Green fruits are 80% water, although the place remains for vitamins with trace elements. In addition, fruits have fiber. Its content, depending on the variety, can reach 5 g, moreover, this indicator completely covers the daily norm of an adult.
As for trace elements, ripe fruit contains:
- boron;
- chromium;
- fluorine;
- manganese;
- zinc.
It is rich in apple and vitamins, in addition to standard A, B and C, there are also others. Actually, they benefit the human body.
It is worth noting that it is recommended to eat fruits with the peel, since it contains the maximum amount of vitamins. In addition, it improves the digestive system. Special attention needs to be paid to seeds, so they contain a substance that prevents the growth and development of cancerous tumors. And the presence of pectin reduces the risk of heart and vascular diseases.
The benefits of green fruit varieties for the body
The benefits of green apples are explained by the fact that they contain a minimal amount of calories, therefore, they are approved for use even by people with diabetes. In addition, the fruits are a storehouse of ascorbic acid and organic acids. That is why they are so useful.
The presence of pectin and dietary fiber helps to eliminate bad cholesterol from the body. It is worth noting the bactericidal properties of apples, as well as anti-inflammatory, so they are recommended to be included in the diet for dysentery and other diseases of the gastrointestinal tract.
Daily use of apples has a positive effect on metabolism, since there is no transformation of carbohydrates into fats.
Many people include fruit in the menu for weight loss, with their help arrange fasting days.
There are other positive effects from fruits, namely:
- prevent constipation;
- are a prophylactic against atherosclerosis;
- counteract toxic substances;
- normalize hemoglobin level.
That's how many green apples have beneficial properties, so doctors strongly recommend including them in your diet.
Contraindications
There are a number of contraindications to the excessive use of green apples, they can include people with the following diseases:
- acute gastritis;
- reduced acidity of gastric juice;
- ulcer;
- erosion.
It is also worth adding that the fruits can irritate the mucous membrane and destroy tooth enamel. If there is at least one of the above problems, then the fruit should be eaten in moderation, otherwise they can do harm.
