Surely many have heard that green tea helps get rid of extra pounds. This is really true, because the drink has the ability to remove all unnecessary from the body - toxins, toxins. And cleansing the body is the most important step on the road to an ideal figure. But do you know how many calories in green tea? Today we will consider this issue, we will find out the energy value of a pure drink with additives.
Material Content:
Chemical composition and energy value
Despite the fact that tea is a liquid of plant origin, it still has a place for proteins, fats and carbohydrates.
But their number is very scanty, 100 g contains:
- proteins - 0.1 g;
- fats - 0.1 g;
- carbohydrates - 5-7 g.
Looking at a leaf of green tea, it is hard to imagine that it contains more than 2,000 different trace elements useful for the body.
Not without reason, in the homeland of the drink, in China, tea has been a must-have product for many millennia. Varieties of green tea do not undergo fermentation, so the substances that are oxidized during this process remain in the leaves and then fall into our mug.
The main components of the composition of the plant are as follows:
- theanine;
- minerals (zinc, phosphorus, potassium, calcium, manganese and copper);
- catechins;
- amino acids;
- caffeine;
- vitamins (P, A, B1, B2, B3, E, F, K);
- essential oils.
By the taste of the drink, you can determine which components in the variety are more. So, caffeine gives bitterness, theanine and amino acids - sweetness, catechins - astringency.
How many calories in green tea with and without sugar
When people are consuming any kind of food, including drinks, people who follow the figure “keep their finger on the pulse”, that is, count each calorie. And this is right, because it is precisely the energy value of dishes that causes a set of extra pounds. We will figure out how many calories in green tea are sugar-free, with sugar (with a different number of spoons), with other additives.
In a cup of regular green tea, without any flavoring, there is only 3-5 kcal. This is very little, so everyone who is losing weight love it so much. Green tea perfectly quenches thirst, blocks hunger, and also removes all unnecessary from the body - a real find!
But the calorie content of green tea increases as soon as additional products fall into the mug:
- With the addition of 1 tsp. sugar - 33-35 kcal, and with two - already 66-70 kcal. Please note that if you drink tea three times a day, putting sugar in it, you get about 200 kilocalories.
- Many drink tea with milk, 1 tbsp. l medium-fat product contains about 10 kcal. That is, if you add 3 tablespoons of milk to tea, then the calorie content of the drink will be 33-35 kcal.
- Things are worse with cream, their calorie content is much higher than that of milk. A serving of tea with 3 tablespoons of the product will vary within 75 kcal.
- Condensed milk is even more high-calorie product than cream and, adding 2 tablespoons of condensed milk to the mug, you will consume about 80 kcal.
We will not begin to describe what the caloric content of the drink will become if we add sugar and milk (cream) at once. Based on the above, it is not difficult to calculate the energy value.
A pleasant shade of taste and aroma of tea will give a slice of lemon. Adding it, you will get only 1-2 kcal plus to those that are in tea. But on the figure, this composition will be reflected only for the better. Citric acid speeds up the metabolism, that is, despite 1 extra calorie, you will drink a drink and lose weight. It is worth noting that with increased acidity of the stomach, lemon will be contraindicated.
Tea bags - this is the most popular type of tea leaves with the modern lifestyle of many people. The drink is infused quickly, no need to arrange brewing ceremonies. But remember that the calorie content of green tea bags is the same as loose tea. And you get less benefit. The fact is that bagged tea leaves are production waste, tea dust.
Daily intake
Green tea does not harm the figure, because it has a low calorie content. Therefore, you can drink it several times a day, and you will not gain a single gram of excess weight. But it is worth familiarizing yourself with the contraindications to the drink, which are described below.
Useful properties of a slimming drink
As we found out earlier, in one cup of green tea is a mass of useful components. We will understand how each of them affects the body.
Studies have shown that green tea is a powerful antioxidant.
The drink owes these properties to catechins, and their effect on toxins is one hundred times higher than the effects of vitamin C, E and beta-carotene. A mug of tea will bring more benefits than an apple, carrot or broccoli, because catechins are tightly attached to proteins, preventing viruses from destroying cells. Moreover, antioxidants help release the body from poisons. Catechins are used to prevent cancerous tumors, and nutritionists around the world are actively using it in their fat-burning programs.
Theanine, which is part of green tea, has a calming effect. It is useful for depression, restores nerve cells, resists insomnia. Despite the fact that theanine calms, it does not cause drowsiness.
Caffeine is a powerful energy drink that boosts performance. In one cup of green tea this substance is almost as much as in coffee. Caffeine fights headaches, increases mental abilities, stamina, removes excess water from the body.
The vitamins and minerals that make up the composition are needed by every body.They increase immunity, have a beneficial effect on the condition of the skin, hair and nails.
Pectin gives the body protection from the harmful substances that surround us every day. Even if you lead a healthy lifestyle, toxins and poisons penetrate the body through the air polluted by production and cars.
Amino acids increase metabolism, and this leads to weight loss, the process of losing weight starts. And also these substances will help to overcome fatigue, improve blood circulation, regulate appetite, lower blood pressure.
Contraindications
Despite its clear benefits, green tea can be harmful.
The following groups of people should refuse the drink:
- Tea removes fluid from the body, so older people should not drink it. Withdrawal of water leads to leaching of mineral components, and this can lead to gout, brittle bones and weak joints.
- People with gastritis and ulcer green tea are contraindicated.
- Diseases of the kidneys and stones in them can cause refusal of tea. The drink removes fluid, and this further loads the organs of the urinary system.
- Green tea worsens at elevated body temperature. The drink is contraindicated in pregnant women, since it contains a high dose of caffeine. This does not allow nursing mothers to drink tea, because the invigorating effect can deprive the baby of normal sleep. Do not abuse the drink with hypertension.
- You can not drink green tea on an empty stomach, as this leads to digestion.
It is worth remembering some more recommendations:
- Drink tea warm, because hot liquid burns the mucous membrane.
- Do not brew too strong a drink; it can be addictive.
- Do not abuse tea, it removes water from the body, and this greatly loads the kidneys.
Knowing how many calories are in and without tea, it’s easy to keep track of your figure. Despite the low energy value of the product, it is impossible to overdo it, everything, including the benefits, should be in moderation!
