How many calories are in fried eggs with and without additives, nutritional value, how to reduce the calorie content of fried eggs

Fried eggs are one of the most common and often cooked dishes in Russia. And this is not surprising, because you can fry eggs in just a few minutes, but in the end you get a delicious and satisfying breakfast. Anyone who loves such a treat will find it useful to know how many calories are in the fried eggs.

Chemical composition and nutritional value

Of course, the exact chemical composition and nutritional value of the dish in question will depend on how it was prepared and what foods were used. After all, there are a myriad of recipes for scrambled eggs for every taste. Some of them are quite fatty and high-calorie, others are light and dietary.

If we talk about the standard version, when the eggs are fried in a frying pan with the addition of fat (margarine or oil), then such a treat will contain more fat - over 19 g per 100 g. Proteins are slightly less - 15.8 per 100 g. Carbohydrates per there is practically no dish. They are only 1 g per 100 g. There are also no dietary fiber in the treat.

As for vitamins, the same beneficial substances are present in the scrambled eggs, which are contained in the product itself. However, with such harmful heat treatment, and even with the use of fats, the desired result of cooking healthy food is almost completely lost. Therefore, in a rosy dish it is difficult to find any substances that are indispensable for the body. To fix this situation, you should cook food in a special non-stick pan without adding oil. Interesting that when frying treats without fat, its calorie content is almost halved.

Calorie fried eggs with and without additives

If we discuss such a component in a fried egg, then first you need to talk about the parameters of the food prepared on margarine. In this case, almost 241 kcal per 100 g of product. Such a treat is definitely not suitable for weight loss.

If you create fried eggs without margarine, oil and other fats, then the indicator, "harmful" for everyone who wants to lose weight, will significantly decrease. The calorie content of the dish will be 123.6 kcal per 100 g of the dish. In general, the energy value of such a treat will also change. So, there will be less fat in it than protein - about 7.5 g per 100 g of food. Nutritionists suggest that lovers of scrambled eggs who do not want to spoil their own figure should always cook a dish without adding fat. Even better is to reduce the number of yolks. After all, they contain a large amount of cholesterol. For example, if an appetizing fried egg of four chicken eggs is made in a pan, it is worth only 1-2 of them to leave with the yolks, using only proteins. Such tips will help, without deviating from proper nutrition, periodically pamper yourself with your favorite scrambled eggs in the original performance.

Ways to reduce and increase calories in fried eggs

There are many ways to reduce or increase the calorie content of your dinner with fried eggs. As noted above, in the first place, this indicator depends on whether fat is used in frying. To reduce the calorie content of eggs prepared in this way for their heat treatment, it is best to use a roasting pan with a special non-stick coating. The container does not have to be treated with oil. An excellent option would be special molds for fried eggs, which are allowed to be sent as in an oven, baking fried eggs in it, or remember an excellent kitchen "assistant" ؘ microwave. In both cases, you can cook a delicious dish with a solid center without a drop of fat.

When there is no need to think about the calorie content of the treat, its harm to the figure and health, in this case it is permissible to use sunflower, butter, olive oil or even lard for frying eggs. So, many consider fried eggs with cracklings to be a real treat. True, the calorie content of such a treat turns out to be maximum, it is definitely not worth trying on a diet.

The number of calories in a dish also depends on what additives were connected to the main product. To get a diet breakfast, scrambled eggs should only be supplemented with fresh vegetables and herbs without mayonnaise. In this case, the dish does not harm the figure. You can even slightly increase the standard serving to get enough food. Boiled chicken breast is also suitable as a nutrient. It is worth putting 2-3 pieces of chicken on a plate, as the dish will already be noticeably richer.

Significantly increase the caloric value of treats, such ingredients as boiled or other sausage, sausages, sausages, fresh / smoked bacon, any kind of cheese, fried meat and many other products. And also often fried eggs served with ketchup, mayonnaise, and other interesting sauces.

A dish of eggs can be made both dietary and fatty, high-calorie. It all depends on what the product will be fried and what additives will be used. If the dish is cooked without oil and similar components, then it can well be included even in the diet menu.