Not everyone knows how many calories are in boiled potatoes, although we use it almost every day. What is the nutritional value of this product, what is its benefit, and when can it cause harm?
Material Content:
Chemical composition and nutritional value
Typically, cooked potato dishes are served with butter and herbs. Potatoes can be cooked in their skins, be young, whole boiled in a peeled form.
Potatoes boiled in the usual way in slightly salted water contain 2 g of protein, 0.4 g of fat and 16.7 g of carbohydrates (per 100 g of product).
Young potatoes per 100 grams of product already contain 2.3 g of protein, 0.66 g of fat and 13 g of carbohydrates. Jacketed potatoes are more nutritious and contain 2.36 g of protein, 0.2 g of fat and 15.4 g of carbohydrates.
Mashed potatoes with butter will contain 2 g of protein, 4 g of fat and 15 g of carbohydrates per 100 grams of product.
How many calories are in boiled potatoes
The calorie content of boiled potatoes differs from the method of preparation of the root crop. Many people think that boiled potatoes are very high in calories, because they are satisfying. In fact, just a boiled root crop contains only 85 kcal per 100 g.
How many calories in boiled jacket potatoes? The calorie content of this dish is also quite low - only 90 kcal. Young boiled potato without a peel contains even fewer kilocalories - only 65.
The content of vitamins, trace elements
The content of vitamins and minerals in the tubers of culture has been studied for a long time. This product includes many elements of the chemical table.
Potatoes with a high content of B vitamins are especially valuable. Vitamins C and N are also present in the product.Moreover, ascorbic acid in potatoes is much more than in many fruits.
Contains in root crops and a large number of such valuable and incredibly useful substances as folic acid and a number of other amino acids. Many potatoes and minerals such as potassium, magnesium, phosphorus and many others. Chromium, vanadium, iodine, and silicon are also present in tubers. And, of course, there is a lot of starch in potatoes.
Useful properties for the body
Due to the rich content of nutrients, potatoes can even be called healing. It is recommended for stimulating brain activity. This root vegetable has the ability to lower cholesterol. Boiled potatoes are indicated for many diseases of the gastrointestinal tract, since it does not irritate the mucous membranes at all.
In case of metabolic disorders, the product has a therapeutic effect, as it neutralizes the aggressive effect of acids. A huge number of trace elements in the potato has a strengthening effect on the immune system and prevents the development of kidney disease.
The tubers contain a significant amount of potassium, which helps to cleanse the body of toxins and strengthen the heart muscle. Potassium removes salt and excess fluid.
Very often, potatoes are included in the diet menu due to their high potassium content. Potatoes are advised to cook with hypertension, atherosclerosis and some heart pathologies. At the same time, this product is recommended for ulcers. Potato normalizes acidity and is useful in the digestive tract.
Dishes from boiled tubers strengthen the skeleton. Vitamin C in root crops is a powerful antioxidant that prevents cell oxidation. B vitamins play an important role in the processing of proteins in the body and in the processes of fat metabolism.
Coarse dietary fiber prevents clogging of arteries and removes cholesterol, cleanses the intestines. Due to good digestibility and excellent taste, potatoes are included everywhere in the children's menu. It is recommended to give to babies, include in the menu of dietary tables for kidney ailments.
Contraindications
Although the benefits of potatoes are huge, this root crop has its own contraindications, and sometimes it can even be harmful.
- In no case should you use the tops of the culture as food, since it contains a dangerous alkaloid, which causes severe poisoning.
- Green and sprouted tubers are unsuitable for preparation, as they become toxic. After February, solanine, a dangerous compound for health, begins to accumulate in potatoes.
- When cooking potatoes at a temperature above 120 degrees, the process of transformation of asparagine and acrylamide - a carcinogen begins in it. That is why cooking potatoes is preferred.
Do not eat a lot of potato dishes for people prone to overweight. In obesity, potatoes are strictly contraindicated. People with diabetes should be treated with caution.
The nutritional value of potatoes is so great that it is popularly called the "second bread". This culture is grown in almost every area, and we can not imagine our food without tasty and nutritious potatoes, from which you can prepare many hearty and inexpensive, and most importantly healthy dishes.
