People learned to make butter from milk many centuries ago. And to this day, this product is one of the most popular in all countries, it is added to cereals, make sandwiches and toast. Everyone who follows the figure needs to know how many calories are in butter. You can definitely give an answer if you know the percentage of fat content. Today we consider the popular varieties of the product, learn about its benefits and possible harm.

Chemical composition and nutritional value

Like milk, butter contains a huge amount of nutrients. At the heart are fats, which can be from 61.5% (sandwich oil) to 82.5%. There are almost no proteins, there are less than 1%, carbohydrates a little more - up to 2%.

Consider the composition in more detail, there are other substances:

  • cholesterol;
  • lactose;
  • casein;
  • butyrate;
  • linoleic, arachidonic and fatty acids.

Acids are needed for the functioning of all organs. In large doses, cholesterol is harmful to health, and as for lactose, some people have intolerance to it. In order not to deny yourself the pleasure of eating a hearty sandwich, you can use melted butter. There is no casein or lactose in this product.

In large quantities, oil is not recommended to consume because 100 grams of the product contains more fat than an adult needs. So, in oil 72.5% fat content is 111.5% of the daily rate of fat.

How many calories in butter

To know exactly the energy value of a product, you need to look at% fat content. Calories may be as follows:

  • 61.5% - 567 kcal;
  • 67% - 662 kcal;
  • 72.5% - 717 kcal;
  • 82.5% - 750 kcal.

Calories are indicated in 100 g of product. Such an amount of oil can be found only in the baking dough, so many are interested in the question, how many kcal is 10 grams, this is about 2 teaspoons.

In one teaspoon of butter, approximately 5 g of the product is an average of 30-38 kcal, and in 10 grams 60-76 kilocalories.

The daily oil norm for a person is 20-30 g. This amount will not hurt, since it allows you not to accumulate cholesterol in the blood vessels.

The content of vitamins and minerals

The vitamins and minerals contained in the oil are needed by every body. The creamy product is especially rich in vitamin A, B1, B2, D, E, PP, all of them are fat-soluble. There are other vitamins, but in very small quantities.

Of the minerals in the oil are calcium, potassium, phosphorus. Magnesium, iron, copper, zinc, and sodium are slightly less present in the composition.

Even a small piece of butter will give you energy for the whole day. Everyone needs to eat this product, its nutritional value is high, therefore it is recommended for breakfast. If you do not like to use butter with bakery products, then add it to dishes, for example, to cereals.

Benefits and harm to the body

Disputes over the benefits and harms of butter remain relevant. It is believed that the product contributes to the exacerbation and development of cardiovascular diseases, as it contains cholesterol. But, consumed in small quantities, this substance will not be deposited on the walls of blood vessels.

Other scientists argue that butter is simply necessary, because the content of useful trace elements gives the body the ability to work normally. The benefits of the product are proven, it affects health as follows:

  1. Quickly and easily absorbed, improves the digestive system.
  2. The calorie content of butter is high, and its consumption will enrich energy for the whole working day.
  3. Trace elements contribute to the restoration and renewal of brain cells.
  4. Accelerates the synthesis of hormones.
  5. The high content of vitamins and minerals has a beneficial effect on the condition of nails, hair and skin.
  6. It relieves inflammation, so it is recommended to add oil to a warm drink for diseases of the throat.
  7. By consuming the product on cold winter days, you protect your body from hypothermia.
  8. Oil is especially beneficial for children; it stimulates mental and physical development.
  9. With ulcers and gastritis, butter will help restore the mucous membranes, as it is endowed with the property of restoring cells.

But about the harm should not be silent. Due to the cholesterol content, it is not recommended to use the product for people with heart and vascular diseases, obesity, with atherosclerosis, thrombosis. You can not eat oil after a stroke, in this case the product is completely contraindicated.

With lactose intolerance, simple butter is prohibited, as it can cause flatulence, indigestion, diarrhea, severe pain in the abdomen. Replace with ghee.

Buy the “right” oil, which has a higher percentage of fat content. For example, what is called a sandwich, and has only 61.5% fat, can hardly be called oil. This is for the most part a spread - a product of plant origin, and there is very little animal fat in it. And also pay attention to the packaging, it should be opaque, foil. The fact is that when light enters, the butter oxidizes quickly, and does the body more harm than good. Store the product only in the refrigerator, in a sealed container.

Any dish with butter will become tastier and more satisfying. It is served with dumplings and dumplings, with pancakes, added to cereals (both milk and water). Many people like sandwiches with butter, complementing them with sausage and cheese. This is a tasty, healthy, energy-intensive product, which in the absence of contraindications must be consumed.

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