Everyone who watches their figure and tries to eat right will be curious to know how many calories are in chocolate. After all, it is these sweets that are most often served for tea. It should be noted right away that, regardless of composition, they are all very high in calories.
Material Content:
Chemical composition and nutritional value
It's no secret that any chocolates contain a large number of calories. Least of all affect the harmony of sweets made of dark chocolate.
And the most high-calorie sweets are always made from milk chocolate.
On average 100 gr. discussed sweets contain from 430 to 620 kcal. It should be noted that fats make up 53% of a portion, carbohydrates - 36%, and proteins - 10%. It is not surprising that the love of chocolates can greatly harm the figure.
At the same time, there are also useful vitamins and minerals in the treat. But this is true only for those sweets that are made of high-quality real chocolate. In this case, they include vitamins of group B, E, PP. And also: potassium, iron, calcium, magnesium, phosphorus.
The calorie content of chocolates of different varieties
The exact calorie content of chocolate candy depends on the variety of sweets. After all, a dessert can be made of dark chocolate with a very modest composition, or cream, with milk chocolate, additives in the form of cookies, dried fruits and a huge amount of sugar.
Most calories are found in milk chocolate candy filled with boiled condensed milk, halva, fat cream, waffles, a variety of nuts or other similar ingredients. In this case, from 100 g of product is from 540 to 750 kcal.
Sweets, which are dried fruits and fresh berries coated with chocolate icing or just sprinkled with cocoa, will turn out to be less high-calorie ones. In this case, 330- 470 kcal per 100 g of dessert.
And the lowest calorie sweets are usually jelly, Bird's milk and soufflé. Especially if they are not doused with chocolate. The discussed indicator for them usually ranges from 180 to 270 kcal. So, in 1 pc. popular candies "Karakum" 62.4 kcal. Her weight is 12 g.
To understand how many calories are contained in 100 g of the selected dessert, you just need to carefully study its label. On store sweets, their calorie content is always accurately indicated. With homemade sweets is more difficult. When making such a dessert, you will have to take into account the caloric content of each ingredient used in the recipe and put them together.
All these indicators are designed specifically for 100 g of dessert. It must be remembered that in one chocolate candy about 15-20 g.
This applies to standard rectangular sweet sticks. In large sweets like "Bird's milk" can be up to 30 g.
If a candy lover has to go on a diet, then it is best to indulge yourself with homemade sweets. There are many ways to make them less nutritious. For example, use dark chocolate with a minimum amount of sugar, fresh garden berries instead of chemical marmalade, exclude numerous preservatives, excess fats.
Daily intake
If you ask the question, how many chocolates can be eaten per day, to any nutritionist, then he will advise you to completely abandon such sweets. Most likely, the specialist will recommend replacing the unhealthy dessert with natural goodies like fruit and berry pastille, which does not contain sugar.
If you can’t refuse your favorite sweets, you should at least remember the recommended norm - 30-40 g of dessert per day. This means that you can eat about 1-3 sweets per day, depending on their size.
The benefits and harms of sweets for the body
It is immediately worth noting that only high-quality sweets made from grated cocoa are useful for the human body.
In this case, they will give a person a charge of energy and vitality and a whole "bunch" of vitamins, minerals, important for the normal functioning of the body.
High-quality chocolates are also capable of uplifting. They contain substances that contribute to the synthesis of the "hormone of joy."
If there are dried fruits in the sweets filling, their benefit for a person will increase. The same applies to candies with nuts. The latter, for example, contain beneficial vegetable oils, a rich vitamin and mineral complex, and fiber.
Harm of sweets:
- The abuse of such a delicacy often leads to allergic reactions. Especially in children.
- Sweets contain a large amount of easily digestible carbohydrates. In addition, it has a high glycemic index. Therefore, chocolates are strictly prohibited for people with diabetes. In addition, their frequent use can provoke the appearance of such a dangerous ailment.
- Often in the composition of sweets includes palm oil, soybeans, preservatives, stabilizers, flavors and other non-useful substances. Synthetic additives that improve the taste and appearance of sweets can lead to unpredictable reactions of the body - from allergies to impaired kidney function.
To prevent dessert from harming human health, you need to choose high-quality sweets with a safe composition. Better yet, do it yourself.
If you use sweets made of good chocolate and not get carried away with sweets, then they will not harm the human body. It is best to choose a product that includes real grated cocoa.
