Hercules porridge is healthy and nutritious, therefore it is considered one of the best types of breakfast. At the same time, few people think about how many calories are in oatmeal. Let's consider this question in more detail.
Material Content:
Chemical composition and energy value
The following dish contains the following set of useful trace elements and vitamins:
- Calcium.
- Iron.
- Magnesium.
- Zinc.
- Choline.
- Folic acid.
- Selenium.
- Manganese.
- Phosphorus.
- Nickel.
- Iodine.
- Potassium.
- Chromium.
- Vitamin A.
- Vitamins of group B.
- Vitamin E.
- Vitamin H (Biotin).
The energy value of cereals is 303 kcal per 100 grams.
How many calories are in oatmeal porridge, BJU
The number of calories in such food depends on the composition of the products included in the dish, the method of cooking. Traditionally, the basis for such a meal is always simple drinking water. However, many prefer milk oatmeal porridge.
On the water
The calorie content of oatmeal on water is 88 kcal.
The composition of the food is as follows:
- Carbohydrates - 15 g.
- Squirrels - 3 g.
- Fats - 1.7 g.
When other ingredients are included in such a breakfast, the nutritional value of the prepared food also changes.
In milk
The calorie content of oatmeal in milk increases to 102 kcal.
This indicator consists of the following data:
- Carbohydrates - 14.2 g.
- Protein - 3.2 g.
- Zhirov - 4.1 g.
This dish option is less dietary and more nutritious.
Useful properties of oatmeal
A cereal crop is considered incredibly beneficial. In addition to the obvious advantage for maintaining a slim figure due to the low calorie content of such a component, it has a beneficial effect on mental activity and memory.
The usefulness of the product largely depends on its type and processing methodology.
There are three known methods of manufacturing a product presented in stores:
- Whole cereal is the best option. It is found infrequently, but is a leader in beneficial effects on the body. Due to the minimal processing, the maximum nutritional value of this product is maintained. The disadvantage of this component is the need for a long cooking process.
- Extra oat flakes (1, 2, 3) - numbers here indicate the type of cereal from which they are made. Accordingly, the largest - 1, the smallest crushed - 3.
- Hercules oatmeal is a grain that has been processed using steam. The amount of time to get ready food exceeds the first option.
A good serving of oatmeal is indispensable for depression or severe stress. And also it is recommended as a remedy for insomnia. Regular use helps cleanse the body of toxins and heavy metals.
Doctors include a dish of hercules in the therapeutic diet for the following ailments:
- Diabetes mellitus.
- Stomach ulcer.
- Liver disease.
- Gastrointestinal problems.
Oatmeal is known for its ability to envelop the walls of the stomach, protecting it from acids, leveling its acid-base balance with its influence.
A large number of antioxidants that make up Hercules increase the body's resistance to infectious diseases.
Protein and fiber, which accelerate metabolism and contribute to the rapid growth of muscle mass, also have a beneficial effect. In this regard, oatmeal porridge is often recommended for professional athletes.
A positive effect of oatmeal on the state of the cardiovascular system is observed with its regular use, which leads to a decrease in the level of "bad" cholesterol.
Zinc, manganese, as well as vitamin E, which are part of the grain, counteract the dangerous compounds of free radicals, strengthen the protective properties of the body.
Oatmeal is also noteworthy for the effect that it has on the appearance and condition of nails, the health and beauty of hair. Cosmetic masks with the inclusion of a grain component will make the skin radiant and smooth.
The nutritional value of the product is due to the large number of complex carbohydrates. Slowly digested, gradually turning into glucose, such elements are gradually absorbed into the blood, providing a normal level of sugar.
However, with all the benefits of oatmeal, there is a certain harm with its too frequent use. He is connected with phytic acid - a compound that impedes the full absorption of calcium. In addition, if you abuse Hercules for a long time, such nutrition can cause leaching of calcium from the body. In certain cases, this phenomenon becomes very dangerous. And it is also worth considering the content in the porridge of gluten (a special type of protein). For most people, this substance is useful. However, caution should be exercised in the presence of a hereditary disease - celiac disease. Carriers of such a genetic predisposition are forbidden to consume protein due to its intolerance.
Oatmeal porridge remains one of the most beloved breakfasts of adults and even children. She is recognized as a champion in the content of elements useful for the body. People who want to lose weight will like the low calorie content of this dish. To get a quick result, it is advisable to cook food on the water. Taste qualities from this do not spoil.
If you care about your health, do not suffer from gluten intolerance, stock up on oatmeal (preferably whole) to prepare a delicious and nutritious breakfast for every day.
