Finding a delicious and healthy dessert is not easy. But if you study how many calories there are in different types of marmalade, it will be much easier to find a suitable option even for those who monitor their weight.

The chemical composition and nutritional value of marmalade

Marmalade is a fruit and berries cooked in a special way, usually cooked with white sugar. Thickeners are added to the product to give it a solid structure.

The composition of the goodies:

  • Carbohydrates - most of all the delicacy in percentage terms contains just such components. They are in the form of glucose, sucrose, fructose starch and other organic compounds.
  • Pectin substances - fiber of plant origin.
  • Gelling food additives, thickeners. Used for non-nutritious seaweed product: agar-agar or highly nutritious substance of animal origin, gelatin.
  • Natural or artificial colorants, flavorings.
  • Vitamins A, C, B2 and PP, protein compounds, dietary fiber and acids.
  • Minerals, trace elements, including calcium, iron, phosphorus, potassium, magnesium.

Types of dessert:

  • Fruit and berry marmalade is prepared from natural products with the addition of sugar and a thickener. Applied apples, oranges, lemons, blueberries, strawberries, gooseberries, currants, other fruits and berries, as well as juice from them. Certain ingredients contain natural pectins, due to which the product hardens without additional additives. Such properties are possessed, for example, by apples, citrus fruits, cranberries, plums, quinces.
  • In jelly marmalade, agar-agar, pectin, gelatin are used as a hardening substance.Cheaper types are prepared from a mixture of flavorings, colorants and thickeners. A special gelling sugar can also be used, which includes pectins and citric acid.
  • Some goodies look like chewing gum. Usually they are made in the form of multi-colored images of animals, figures, symbols. Chemical thickeners and other artificial ingredients are also used for production.

Calorie content of the product with and without sugar

The calorie content of marmalade depends on its composition. 100 g of product contains an average of 250-350 kcal. One marmalade slice contains approximately 25–40 calories. The nutritional value of 100 g of natural fruit and berry food without sugar is usually from 240 to 270 kcal. In a treat of such an amount cooked on fructose, you can count about 300 calories. In 100 g chewing marmalade with dyes and preservatives, approximately 310 kcal is present. The most nutritious dessert is with lots of sugar and chocolate. 100 g of this composition contains more than 400 calories. Nearly 39 kcal is added for every additional 10 g of sugar per 100 g of production.

On sale you can find marmalade with the addition of a natural sweetener based on stevia. Organic compounds of the plant contain almost no calories and give the product a sweet taste. In 100 g of marmalade, about 235 kcal is found on such a component.

Daily intake

A day is recommended to consume no more than 30-40 g of sweet treats. A portion of 100 g jelly marmalade contains more than 20% of the daily calorie intake of an adult. It is important to enjoy an exclusively high-quality product. Usually, the more attractive the sweetness is, the richer its taste and aroma, the greater the content of harmful food additives in it.

When buying treats, it is better to choose a product based on natural dyes. For example, paprika or turmeric extract, lemon peel or orange. And also when you turn on juices - cherry, raspberry, black and red currants, pomegranate. If the label indicates that the dye or preservative is “identical to natural”, then a product with such a composition cannot be considered useful.

Is it possible to eat marmalade with a diet

Marmalade is a unique sweet. After all, this is one of the few desserts that can be used even with weight loss.

Useful properties of the product to ensure the harmony of the figure:

  • accelerates metabolism, which helps to lose weight;
  • It has a slight diuretic effect, which means that unnecessary fluid will not stay in the body, swelling will also go away;
  • does not contain fat.

Additional kilograms will not appear if you choose the right dessert, buy a high-quality natural delicacy without dyes and preservatives. It is necessary to study its structure, because the components of marmalade appear in different ways. Gelatin has a useful amino acid composition, but high calorie content. Agar-agar has a laxative effect, is poorly absorbed, while not increasing the nutritional value of food.

When losing weight, it is better to focus on products in the form of plates obtained on the basis of fructose. The composition of such a product includes natural apple or berry puree, pectin, gelatin and agar. Outwardly, such a dessert does not look so attractive, pale, but at the same time contains large doses of vitamin C, does not harm health. True, such a product is rarely found on sale.

Marmalade - a high-calorie dish, but 1 pc. the figure will not ruin.

To use when losing weight or during a diet, you must consider the following rules:

  • there is a delicacy better in the morning, in extreme cases - no later than 18 hours.
  • You can afford this pleasure about an hour after the main meal.
  • Choose a dessert not sprinkled with sugar, with a natural composition.
  • A day is allowed to eat no more than 2-3 small pieces.

Useful marmalade can be prepared independently. For example, from apples.Fruits must be washed, peeled and peeled. Then boil, rub through a sieve and beat in a blender. The nutritional value of such a dessert is about 100 kcal per 100 grams. For taste, it is recommended to add a little sugar. True, in this case, calorie content will increase.

Benefits and contraindications

As part of natural marmalade, many medicinal substances.

It is difficult to underestimate their role in the human body:

  • pectins activate intestinal motility, prevent the development of constipation, remove toxins and inhibit the absorption of bad cholesterol;
  • vitamins A and representatives of group B improve the condition of the skin, nails and hair;
  • sugar nourishes with energy, helps to recover after physical exertion, improves mood and activates brain activity;
  • agar makes up for iodine deficiency, gelatin strengthens bone tissue and reduces appetite;
  • Vitamin C and minerals increase immunity, participate in tissue regeneration.

Health Benefits:

  • the risk of developing atherosclerosis is reduced;
  • blood composition improves;
  • hormonal background is stabilized;
  • the work of the pancreas and thyroid gland, liver and kidneys is normalized.

The negative sides of the use of marmalade:

  • A product with chemical dyes and flavorings increases the risk of developing malignant tumors, impairs the functioning of the digestive tract.
  • Substances in the dessert may cause an allergic reaction.
  • Sweet marmalade can not be consumed with diabetes.
  • With caution, it is necessary to use it in the diet for overweight and obesity.
  • A product with sugar destroys tooth enamel and provokes tooth decay.

Marmalade is an appetizing, very tender and pleasant dessert. There are extremely many varieties of such a delicacy, therefore it is not difficult to choose a suitable sweetness to pamper yourself with its delicious taste.

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