It is always useful for every housewife who regularly uses this type of unleavened bread to find out how many calories are in pita bread. The exact figure will depend on many characteristics of such a product. For example, from additives used in the preparation of pita bread.
Material Content:
Chemical composition and energy value
The exact composition of the product under discussion depends on its variety. Most often, it is thin Armenian lavash that is used to prepare various snacks at home. Today it is possible not only to make it yourself, but also to buy it in almost any supermarket. The cost of the product is very budget. On average - from 60 to 110 rubles for 2-3 large sheets. Such a portion is enough to create the most popular and popular dishes.
If the pita bread is cooked correctly, then it will include only premium flour, water and sourdough. The latter represents the remnants of the previous portion of the product. The presence of yeast, eggs, salt, and any spices in it is not allowed. The main feature of thin pita bread is a fresh neutral taste, which the culinary specialists themselves already supplement with all kinds of sauces, fillings and other components.
As a result, an unusual variety of bread includes, of course, fiber, as well as some vitamins. For example, PP, E, B.
In Armenian thin pita bread there is very little fat (1 g per 100 g of flour product), which makes it a favorite addition to many dishes among losing weight. Protein in it contains 7.9 g per 100 g of a thin sheet. But carbohydrates - almost 48 g per 100 g, respectively.
In recent years, original colored pita breads, which are prepared with the addition of vegetable juices and other components, have become very popular among buyers. For example, the pink layer includes beet juice. But the cheese does not actually have this dairy component, only the yellow dye and flavor “cheese”. Typically, such pita breads are used in fast food outlets for placing shawarma and hot dogs in them.
To get a quality and safe product, you should carefully study the composition of pita bread. If it contains artificial colors and flavors, it is better to refuse to buy such unleavened bread. Modern manufacturers sometimes decide to include various preservatives in the composition of pita bread in order to extend its shelf life. The benefits of such flour products are greatly reduced.
How many calories in pita bread
The exact calorie content of pita bread will depend on its many characteristics. First of all, from the composition of the products. For example, if the manufacturer changes the recipe to his taste and adds, for example, cheese chips, then the figure immediately increases significantly. Such pita breads are definitely not suitable for a diet and a proper low-calorie nutrition system.
Thin and thick
The right thin Armenian bread is always prepared without the addition of yeast. They are completely unnecessary in the recipe. Even an inexperienced housewife can try to repeat the method of obtaining this treat at home and will understand that water, flour and sourdough are enough to prepare a delicious fresh product. The Armenian thin yeast-free pita bread, which contains nothing superfluous, contains 236 kcal per 100 g of product.
It is such an option that is ideal for decorating a variety of rolls, envelopes and other fillings. But as a substitute for bread, thin pita bread without supplements is rarely used. Interestingly, it is used by modern housewives even as the basis for pizza, replacing lasagna sheets, as well as in the process of preparing sweet dishes. For example, dessert envelopes with jam.
There are several more calories in Georgian thick pita bread - 274 kcal per 100 g of product. The presented version of flour products in the Caucasus is usually served instead of the usual bread for us. It can be used with meat or broth in its original form or spread with oil, seasoned with sauces, and sprinkled with spices.
Yeast and yeast free
As noted above, regular pita bread is usually prepared without adding yeast. But sometimes lovers of such a meal want to simplify their task when baking a thick cake to the broth using fresh or dry yeast. In such cases, the caloric content of 100 g of the product increases by approximately 20 kcal.
At first glance, it seems that pita bread (especially thin) is completely harmless to the figure. This is actually not the case. Many noticed that, carried away by a delicious barbecue, you can eat a very large amount of this delicious Armenian bread. And then the total calorie content of food will increase very much. It is advisable to closely monitor this moment.
The benefits and harm to the figure
Pita bread cannot be called uniquely useful or harmful to the figure. The fact that this is a good substitute for bread during the diet is undeniable. For a sandwich, not a huge piece of a bad loaf will be used, but a thin sheet, on which avocados, boiled chicken and fresh vegetables are used as toppings. As a result, you will be able to get a hearty, very tasty and, most importantly, low-calorie snack. In addition to the standard sandwich, pita bread can also be twisted into a tube and cooked on the basis of a shawarma. In this basis, a minimum of fat and not too many calories.
But if a slimming person makes it a rule to supplement each dish with an impressive piece of a thick product, supplementing them with butter, then he will definitely not be able to get rid of excess weight. Rather, the figure on the scales will only increase.Therefore, it all depends on the moderation of the portions and the choice of quality supplements to them.
It is very important to abandon mayonnaise and similar fatty sauces. You can lubricate the cake, for example, unsweetened low-fat yogurt, vegetable oil, mustard. And also the best filling will be fresh vegetables and greens in large quantities.
Ready pita bread is a real helper for a modern housewife. With it, you can get different options for tasty and mouth-watering dishes. In this case, the chef does not have to spend a lot of time kneading the dough and the difficult baking of a thin sheet in a pan. It is enough to carefully open the product packaging, expand the layer and arrange the food in the desired way.
