How many calories are in a chicken cutlet, cooked in different ways, the nutritional value of a dish

Of all the cutlets, the most low-calorie and acceptable for the diet is a poultry dish. Most often, it is this product that the housewives use in recipes of their favorite products, which not only turn out deliciously delicious and satisfying, but also useful. The following describes how many calories are in a chicken cutlet cooked in many different ways.

The chemical composition and nutritional value of the dish

The exact nutritional value of the dish in question depends on many factors. For example, from the selected method of heat treatment, which is of paramount importance in recipes. It is one thing when the treats have to be fried on lard, another thing is to steam it.

If we talk about the most familiar option for the hostess - the standard recipe for minced meat with a small slice of wheat bread, an egg and frying in vegetable oil, then 100 g of such a dish will contain 14.4 g of fat, almost 12 g of protein and 3.1 g of carbohydrates .

Chicken cutlets contain vitamins A, E, C, group B, PP, as well as calcium, phosphorus, magnesium, potassium, iron and sodium.

If you cook them correctly and do not add too fat and high-calorie ingredients, such a dish will turn out to be extremely useful for both children and adults.

How many calories are in a chicken cutlet cooked in different ways

Of course, the calorie content of a chicken cutlet depends not only on its composition, but also on the cooking method. Most often, modern housewives precisely fry the dish in a pan. It is fast, easy, tasty.When using a small amount of flour or bread crumbs, a very delicious golden-brown crust also appears on the surface of the cutlets. And it is also very important to spread the treat at the end of the process on paper towels to remove excess fat.

In such a fried chicken cutlet, there are approximately 248 kcal per 100 g of product. But this option is relevant only for cooking in sunflower oil. When will be used creamy or even pork fat, then the figure discussed will increase.

To reduce it, you can send blanks to the oven. For example, lay out the formed patties on baking paper and bake at medium temperature or use small silicone cupcake tins. In this case, the calorie content of the dish will be approximately 136 kcal per 100 grams.

A minimal similar indicator will be obtained when you get cutlets for a couple. For this purpose, an ordinary pan with a special nozzle, and a crock-pot are suitable. The calorie content of the dish will be approximately 128 kcal per 100 grams. If you remove bread from the recipe for cutlets, then the figure will decrease by another 5-8 kcal.

Daily intake

There is a recommended dietary intake of chicken per day for adults and children. Experts note that a person who is engaged in physical activity should eat about 250 g of chicken per day if he does not replace the product with any other meat. Therefore, under such conditions, it is quite possible to afford to eat 3-4 small chicken cutlets for lunch. For a mental worker, the indicator drops to 120–140 grams.

It will be enough for the smallest family members to offer one chicken cutlet for lunch. If the baby has not yet turned 3 years old, then he can completely overpower only half of such a portion. Do not force the child to eat up everything that lies on the plate, if he is already full. You just need to take care of a healthy and proper side dish for meat.

It is best to combine all kinds of vegetable supplements with chicken cutlets. For example, a salad of assorted fresh vegetables and herbs seasoned with vegetable oil. Boiled broccoli or green beans with light sour cream and garlic sauce are also suitable for such a dish.

Useful properties and contraindications

Specialists consider the cutlets that are prepared from chicken without skin in the oven or using the steam method to be the most useful for the body.

They have a minimal calorie content, and, in addition, have the following advantages:

• vitamin B6 in chicken meat contributes to the normal functioning of the heart and the proper functioning of blood vessels;
• a large number of vitamins and minerals as a whole favorably affect the condition of the body, strengthen its health, improve the functioning of the immune system;
• a high percentage of protein in mouth-watering foods helps to strengthen muscles, build them during sports;
• breast dishes are recommended by doctors to patients suffering from hypertension, ulcers, diabetes.

Even during the diet, you can afford lunch with a chicken cutlet. The main thing is to cook it from quality products.

The most low-calorie they are obtained from chicken breast fillet. It is absolutely necessary to remove the oily skin from the meat product. Instead of the usual white bread, it is best to add ground oatmeal to the forcemeat. And also reduce the calorie content of chicken cutlets will help a variety of vegetables. For example, you can attach grated carrots, zucchini, or slices of ripe fresh tomatoes to the minced meat.