How many calories are in a candy, types and composition of confectionery products, which are suitable for a diet

For those who adhere to a healthy diet, it will be interesting to know how many calories in dried fruit candy, prepared without the addition of sugar. The use of such sweets in moderation is beneficial. There is also a large number of delicious sweets, which can not be called diet.

Types and composition of confectionery

The world of sweets is so attractive that thoughts about the benefits come last. Although for the first time the word "candy" appeared in the vocabulary of pharmacists XVI. So-called candied fruit used for medicinal purposes.

Now sweets are called products made of sugar or chocolate, with various fillings, nuts, dried fruits, halva, marmalade, etc.

Types of confectionery:

• iris - from boiled condensed milk with molasses, sugar and butter;
• licorice sweets - based on licorice root;
• marzipan - a mixture of almond powder and sugar syrup;
• fondant - based on sugar syrup;
• dairy - from sugar and milk base;
• with waffles - sweets glazed with chocolate fudge;
• cream - stuffed with creamy paste and sugar;
• hazelnuts - nuts fried with sugar, sometimes coated with glaze;
• jelly - from fruit jelly, with or without glaze;
• lollipops - sugar with molasses and syrup, cooked to hardness;
• chocolate - based on cocoa butter, grated cocoa and powdered sugar;
• truffles - rounded chocolates with cream filling;
• praline - ground almonds fried in sugar;
• bars - from cocoa, milk, sugar, nougat, nuts, emulsifier;
• candied fruit - fruit cooked in syrup.

This is not a complete list of confectionery products called sweets.

How many calories are in candy

All sweets, so tasty and different, are united by high calorie content. You can get a general idea from the table, in which, opposite the name, the calorie content of 100 g of the product is indicated.

Daily intake

Established by nutritionists, the rate of sugar intake for a healthy person is about 10% of the daily calorie intake. For a city dweller unoccupied with hard physical labor, this is about 50 grams. Sweets containing a lot of sugar should be eaten by the piece, not more than 50 g per day, if other sweet foods are absent in the diet.

The rate of consumption of chocolate is about 30 g per day. Other sweets can be eaten in an amount from 2 to 5 pieces, depending on the type of product, its mass and the benefits to the body. A chocolate candy filled with prunes or marmalade has fewer calories than pure chocolate.

Sweets suitable for diet

Confectionery products of industrial production, suitable for diet, are prepared with sweeteners from natural raw materials - nuts, seeds, dried fruits. They are called protein sweets. The price of packing such a sweet is quite high - 1 pc. weighing 360 g costs 600 rubles.

You can make healthy sweets yourself. Various dried fruits and nuts are suitable for this, it all depends on desire and taste. Dates, dried apricots, prunes, dried cherries, raisins, dried bananas, walnuts, cashews, peanuts are involved. If desired, you can add honey. In the process, you will not need freezing and baking, sweets can be eaten immediately after cooking.

Prescription Diet Homemade Chocolates

Products:

• 100 g of cashew nuts, walnuts, prunes, dried apricots;
• 1 tbsp. l acacia honey;
• to taste sesame seeds, poppy seeds and coconut flakes for breading.

Process description:

1. Dried fruits are washed and soaked in warm water for 15 minutes. Bones are taken out of prunes.
2. They chop nuts with a knife, cut dried apricots and prunes, and send everything to a blender bowl.
3. Honey is added to a homogeneous mass of dried fruits and nuts, once again everything is mixed with a blender.
4. Small balls are rolled from the resulting mass, roll them in coconut, sesame or poppy seeds.

Delicious diet sweets are ready, you can put them in the refrigerator. It is advisable to eat sweets in the morning or afternoon. Calorie sweets (100 g) will be about 400 kcal.

Contraindications

All sweets are high in calories. They contain fast carbohydrates, which after consumption increase the level of glucose in the blood. Such sweets can not be eaten by people with diabetes and obese.

Sweets from dried fruits and nuts also have a high calorie content, but they contain vitamins, mineral salts, dietary fiber, necessary for maintaining health. Therefore, those who adhere to a healthy diet, it is useful to eat such sweets in moderation. These sweets will become a full-fledged component of the daily diet.