People who prefer exotic diets are often interested in: how many calories are in a coconut? It is known that whole fruit is much more nutritious than milk based on it. Let us consider in more detail the composition and properties of coconut.
Material Content:
Chemical composition and energy value
The composition of the coconut is characterized by the following indicators:
- Vitamin B1 - Thiamine - 0.065.
- Vitamin B2 - Riboflavin - 0.02.
- Vitamin B3 (PP) - Niacin - 0.55.
- Vitamin B4 - Choline - 12.2.
- Vitamin B5 - pantothenic acid - 0.4.
- Vitamin B6 - Pyridoxine - 0.053.
- Vitamin B9 - Folic Acid - 0.025.
- Vitamin C - ascorbic acid - 3.4.
- Vitamin E - tocopherol - 0.23.
- Vitamin K - phylloquinone - 0.0002.
- Potassium - 355.
- Calcium - 14.
- Sodium - 19.
- Magnesium - 32.
- Phosphorus - 112.
- Manganese - 1.6.
- Selenium - 0.01.
- Zinc - 1.1.
- Copper - 0.434.
- Ash - 0.98.
- Water - 47.99.
This tropical fruit is a storehouse of minerals and trace elements. What is its nutritional value?
How many calories in coconut, the composition of the BJU
Fresh calorie coconut - 360 kcal per 100 g.
In the pulp
Nutritional value of the pulp of the fetus:
- proteins - 3.32;
- fats - 33.49;
- carbohydrates - 15.22.
The glycemic index is 45.
In coconut milk
The caloric content of coconut milk is 16.5 kcal (per 100 g), which is almost zero.
Energy value has the following characteristics:
- proteins - 4;
- fats - 28;
- carbohydrates - 6.5.
The glycemic index is 41.
In dried shavings
The composition of the BJU:
- Fats - 34.1;
- Carbohydrates - 16.21;
- Proteins - 4.1.
The glycemic index is 46.
What is the product useful for the body
Vitamins and trace elements contained in the pulp, liquid and coconut oil can prevent a number of ailments.Weakening of immunity, diseases of the nervous and genitourinary systems, thyroid pathologies, type 2 diabetes mellitus, heart failure, eye and vascular pathologies are an incomplete list of those diseases that can be prevented by periodically consuming products containing coconut pulp.
It has a lot of fiber, which stimulates intestinal motility and helps to lose weight. This component is an excellent antimicrobial agent, which, in turn, cleanses the blood and helps to cope with allergic manifestations on the skin, as well as acne.
If you are taking antibiotics, then try to feast on coconut more often.
Its chemical composition helps to reduce addiction to medications. The same applies to cancer patients: undergoing chemotherapy, you must eat at least a piece of fruit a day or drink half a glass of coconut milk. Trace elements contained in the product contribute to the recovery of the body after the shock experienced by chemical radiation.
Coconut milk helps to cope with thirst, which is especially important for diseases accompanied by high fever. Such a drink is useful for genitourinary pathologies, as it has a powerful antimicrobial effect, restoring water balance. This is an excellent alternative for those who for some reason cannot consume coconut pulp, in particular, for debilitated patients.
Coconut flakes, being a derivative of the pulp, contain almost the same substances. However, it is often found in various flour products (cakes, pastries), the use of which can do more harm than real good.
Slimming with Coconut? Maybe! As already mentioned, an exotic fruit (and especially its milk) is a low-calorie product and at the same time saturated with a whole spectrum of healthy vitamins and substances. In addition, it contains a special valuable fat - lauric acid, which allows, on the one hand, to keep the body in good shape, since it does not deprive a person of the necessary fats, and on the other hand, to deliver a minimum of calories, which in itself leads to weight loss.
The basis of the coconut diet is the following principle: for 21 days every day you eat 2 tablespoons of coconut pulp, which is approximately 30 grams. In addition, during the same period of time (breakfast, lunch and dinner) it is allowed to eat boiled poultry or fish, a slice of black bread with the addition of bran and a salad of fresh vegetables without adding oil. It is advisable to take cabbage or beets, as being an additional source of fiber, they will help to cope with the task much faster. Everything else is strictly excluded. You can drink water, unsweetened green tea, coconut milk (half a glass a day). Such a diet contains just 1,500 calories at the same time, unlike other options, it does not dehydrate the body and does not deprive it of proteins and fats.
The expected effect will follow in three weeks: the body will clear itself of toxins and toxins, the hormonal levels will be restored and there will be a loss of kilograms (from 2 to 5). Well-being will improve markedly, the skin will become smooth and clean.
Coconut oil is mainly used in cosmetology. It is especially recommended for mature skin, because it copes with wrinkles, eliminates crow's feet, age spots, acne. The same product deeply moisturizes, nourishes and tones, helping the skin stay beautiful and young for a long time.
The huge benefits of coconut are undeniable. Regular consumption of fruit will be the key to not only excellent health, but also a slim figure. In addition, it is very tasty. Recommended!
