You can drink coffee with sugar, without it, with cream or fat milk. But with the addition of other ingredients to the drink, its calorie content increases. It is worth considering how many calories in coffee with milk, what kind of benefit or harm it can have. You should definitely familiarize yourself with this information if this drink is included in the daily diet.
Material Content:
The composition and nutritional value of the drink
Regular coffee, in which milk is added, can be brewed from whole coffee beans, or made using a soluble product. The composition of the drink, its nutritional value and calorie content will differ.
More useful is coffee made from natural beans, ground in a coffee grinder and boiled with the addition of warm milk.
The composition of this drink includes such basic substances:
- calcium;
- magnesium;
- sodium;
- phosphorus;
- chlorine.
And coffee with milk is rich in vitamins B1, B2, B4, B5, B6, B9, B12, A, C, D, E, H and PP.
Note. You can take any milk as you like. But a tastier drink will turn out with bold.
Nutritional value of the drink:
- proteins - 1.4 g;
- fat - 1.5 g;
- carbohydrates - 12 g;
- water - 88.4 g;
- dietary fiber - 0.4 g.
The data may vary slightly, depending on the type of coffee used and the fat content of milk.
How many calories in coffee with milk
The calorie content of coffee with milk depends on which ingredients are added to the drink: sugar, honey and other various additives such as syrups or spices. The fat content of the dairy product also plays an important role.
On average, the energy value of brewed coffee, diluted with milk and with the addition of granulated sugar, is approximately 64 kcal per 100 ml of drink. Calories can be reduced if you drink without sugar.
The energy value of brewed coffee with milk, but without granulated sugar, is approximately 58 kcal. Data are presented per 100 ml of drink.
As for instant coffee with milk and without sugar, its calorie content is 27 kcal. Data are also given per 100 ml of drink.
And the calorie content of instant coffee with milk, but with the addition of sugar, is 63 kcal.
Daily intake
Inveterate coffee lovers are ready to consume this drink in an unthinkable amount at any time of the day. However, it is still undesirable to do this, because the norm of consumption of coffee with milk per day is 2 or 3 small cups (approximately 400 ml). Otherwise, you can earn tachycardia, insomnia and even suffer from headaches.
Health benefits and harms
Everyone who loves coffee, at least once wondered: what kind of benefit or danger to human health can he conceal in himself. It is also important to find out which coffee drink is still healthier: with milk or plain espresso.
There is no particular difference in benefits between regular coffee and milk as such. But this drink still has its advantages.
One of the main advantages of coffee with milk is that it can be consumed even at night. The milk component softens the tonic effect of caffeine, so there will be no problems with falling asleep.
And also coffee with milk is useful as follows:
- can be drunk for people suffering from high acidity of the stomach;
- by adding milk or cream, the risk of cancer of the esophagus is reduced;
- the likelihood of leaching of calcium from the bones and the occurrence of diseases of the musculoskeletal system is reduced;
- if a person suffers from heart disease, type II diabetes, urolithiasis, high blood pressure, then he can drink coffee exclusively with milk.
By adding a cold dairy product to the beverage, its temperature is reduced. This avoids digestive problems for people suffering from gastrointestinal diseases.
But there are negative qualities in this tasty drink, namely:
- because of the calorie content of coffee with milk, you should not drink to those who follow a diet or simply are overweight;
- such a drink is extremely undesirable for people who do not tolerate lactose (or replace ordinary milk with lactose-free);
- coffee in any form is not recommended for those who are prone to sleep disorders or serious problems with the gastrointestinal tract (ulcer, gastritis);
- even a coffee drink, albeit with milk, can cause migraines, loss of concentration, memory impairment.
All these negative factors can be easily avoided; the main thing is that you do not need to drink unlimited coffee alone, no matter how tasty it is. But there is absolutely nothing wrong with a cup of coffee with milk per day, so you obviously should not deny yourself this pleasure.
And most importantly: the choice of coffee should be treated wisely, give preference only to the highest grades. This, firstly, will help to avoid disappointment from drinking a tasteless drink, and secondly, it will reduce the possible harm from a low-quality product.
