Over the years, the media has not ceased to claim that instant food is harmful to the body and leads to obesity. The same goes for the well-known noodles. But is this true? And how many calories do Doshirak actually have?
Material Content:
Chemical composition and energy value
For a long time such a product has firmly taken its place on store shelves. He is loved for the speed of cooking and pleasant taste. Especially food is in demand by those who do not have time for a full dinner. After all, such a snack perfectly saturates and does not require much effort in cooking.
The main ingredient is noodles. It is made from ordinary flour and cannot cause damage to health. Palm oil is much worse. But its dose is so small that the damage to the ingredient is greatly exaggerated.
The most dangerous components are the various flavors that fast food abounds in: monosodium glutamate, colorants, flavorings. In addition to the dressing, in addition to spices, dried vegetables and soy meat, a large amount of salt is contained.
The ratio of proteins, fats and carbohydrates is 1: 2, 5: 7.
Of course, such a balance is a clear confirmation of the fact that the dish cannot be included in the diet of a person who observes a healthy diet. However, not eating too often will not do much harm.
Cooking noodles is easy. You just need to pour the contents into a plate, boil water and pour the ingredients into it. Cover the dishes, wait a few minutes. A rich meal is obtained in a matter of minutes, which is the main advantage of this product.
How many calories are there in Doshirak ready-made
One serving contains about 90 g of noodles. As already mentioned, it is the most useful ingredient due to its content in iodine. Moreover, the product is made of high-quality European components, which give it the required elasticity and delicate taste.
If you cook a dish without spices, then the calorie content of Doshirak will be 360 kcal. Such a high rate is due to the presence of flour products. With the addition of dressing, the nutritional value increases, reaching the mark of 400 kcal.
The energy component varies depending on the chosen taste.
So in “Doshirak” with chicken (460) there are more calories than in a brewed pack with beef (440) or with mushrooms (400).
Of course, instant noodles, eaten once in a rush after work or in a train car, will not be able to negatively affect health. Moreover, it also contains useful ingredients: garlic powder, ground ginger, onion. But its inclusion in the daily diet will not end in anything good.
There may be several negative consequences:
- High calorie causes overweight problems.
- Supplements harm the digestive system.
- Taste enhancers addictive.
The benefits of instant noodles
The use of this product cannot be attributed to proper nutrition.
However, he still has positive factors:
- dietary fiber contained in noodles helps the proper functioning of the digestive tract;
- soy meat provides the body with the right amount of protein and other useful elements;
- satiety dishes;
- saving time and effort.
Thus, in finished form, “Doshirak” can bring not only gastronomic pleasure, but also some benefit.
Contraindications and possible harm
From the frequent use of this fast food, a number of unpleasant diseases can develop. First of all, teeth are affected. Supplements do not spare sensitive tooth enamel. Then there are failures from the digestive system - acidity increases, heartburn appears, which threatens the development of gastritis and stomach ulcers. In addition, food negatively affects the heart system, contributing to the growth of "bad" cholesterol in the blood.
Those who want to lose weight, the product is contraindicated. After all, one serving of noodles is a quarter of the daily dose of calories. In this case, even intense physical activity will not help. In addition, frequent snacks in and of themselves lead to the appearance of excess weight.
Excess salt can adversely affect kidney function.
Contraindications:
- Gastric ulcer, gastritis, colitis.
- Tendency to obesity.
- Problems with the cardiovascular system.
- Early childhood.
- Breastfeeding and pregnancy.
Based on the foregoing, we can safely conclude that the harm from fast food is significantly exaggerated. Its components do not have any terrible and destructive properties. However, the measure is important in everything. You can harm yourself only by abusing such food.
Instant noodles - a controversial product. Having fully studied the composition, we can conclude that the beneficial properties are too small to make it part of your constant diet. And there are a lot of harmful properties. But if you eat it occasionally, using as a snack in extreme cases, then you can not be afraid of the negative consequences for the body.
