Buckwheat, lime, flower - all these are varieties of honey, tasty and medicinal goodies. The product is useful for both adults and children. Given how many calories are in a teaspoon of honey, a treat can be consumed even by people on a strict diet.

Chemical composition and nutritional value

Honey is the only natural product that is completely absorbed by the body. Initially, it has a liquid consistency, thickens over time, without losing its properties.

How many calories in a teaspoon of honey, vitamins and minerals, useful properties, contraindications

Its chemical composition is balanced and completely natural:

  • water is a necessary element of all living things;
  • proteins, fats and carbohydrates, which are an important component of the diet of every person;
  • vitamins, minerals contained in honey are easily and quickly absorbed;
  • nitrogenous substances;
  • amino acids.

Honey contains simple sugars - glucose and fructose, due to which the delicacy invigorates.

The energy value of a product depends on its type and color. With its high calorie content, honey saturates the body faster than regular sugar. In this regard, even nutritionists, when compiling a diet for their customers, recommend this particular product. The nutritional value of honey allows you to use it instead of beet sugar in cooking.

The composition of the product includes enzymes that are produced by the salivary glands of bees, and it is their absence or low quantity that indicates poor-quality (fake or stored under the wrong conditions, which led to spoilage) product.

Calorie content and BJU of a teaspoon of honey

We all know that honey is very useful, but, like any other product, it has its own calorie content.100 g of goodies contain about 380 kcal, in a teaspoon with a slide - about 25-30 kilocalories.

It must be borne in mind that, depending on the type of honey, the same tsp. may contain a different number of grams:

  • acacia - 7 g;
  • lime - 11 g;
  • buckwheat - 14 g;
  • cypress - 6 g;
  • rapeseed - 10 g;
  • chestnut - 33 g.

In this regard, it is recommended to calculate the exact calorie content of honey using a cooking scale.

The number of kilocalories per 100 g of product:

  • flower - 380-415;
  • lime - 325-350;
  • buckwheat - 305-315;
  • dandelion - 350-380.

The content of BZHU in a teaspoon of honey:

  1. Proteins - 0.11 g, which is 0% of the norm with a diet based on the consumption of 2,000 kilocalories per day.
  2. Fats - 0 g.
  3. Carbohydrates - 72.50 g, which is 27% of the daily allowance at 2,000 kcal.

Since the calorie content of a teaspoon of honey is insignificant, the use of the product in such quantities is shown even to people who adhere to a strict diet for the purpose of losing weight.

The content of vitamins and minerals

The composition of honey and its taste vary depending on the variety. But no matter what you choose, lime or buckwheat, rest assured that it is rich in useful vitamins and minerals.

The main thing: the product must be natural, otherwise it does not represent any value.

Vitamins and minerals contained in honey:

  1. K (phylloquinone). Vitamin A has a positive effect on blood coagulation. The substance is used for serious wounds. Tea brewed with honey helps to reduce the rehabilitation period.
  2. E (tocopherol). Vitamin has a powerful anti-cold effect. The content of tocopherol in honey exceeds the amount of all other elements.
  3. C is a vitamin that helps increase immunity and remove toxins from the body. The same element helps honey to retain all its beneficial properties for a long time.
  4. B2 regulates the body's metabolic processes.
  5. B3 helps prevent premature aging, strengthens the cardiovascular system and relieves fatigue.
  6. B5 helps to saturate the brain with oxygen, supports and improves liver function.
  7. B6 accelerates metabolic processes, stimulating fat burning.
  8. B9 helps the formation of red blood cells in the bone marrow.
  9. H regulates the metabolism of fatty acids.

The composition of honey includes the following trace elements:

potassium, calcium, phosphorus, so necessary for the development of joints and maintaining them in a healthy state;

  • magnesium;
  • manganese;
  • copper;
  • zinc;
  • iron, the element is important for nails, hair and skin;
  • chromium;
  • fluorine;
  • boron.

Due to the fact that the composition of honey is similar to the composition of blood, the product is easily and quickly absorbed, giving the body all its valuable properties. The benefits of honey are undeniable.

Useful properties for the body

Each of us has heard about the beneficial properties of honey more than once, but not everyone knows what they are.

Useful properties of the beekeeping product:

  1. The antioxidants contained in the product have a powerful anti-inflammatory effect, preventing infectious and oncological diseases. There is an increase in immunity.
  2. A sweet treat combined with warm milk and butter effectively treats upper respiratory ailments.
  3. A spoonful of honey helps an excited little baby calm down and fall asleep. It is important to remember that taking treats for children under one year of age is not recommended, and eating by pregnant women must be agreed with the doctor.
  4. Treats enuresis - urinary incontinence at night.
  5. Invigorates and gives energy. A mixture of samurai is especially effective: walnuts, dried apricots, prunes and honey. This dish is recommended to be used in the morning for one tablespoon.
  6. Nausea, a feeling of heaviness in the stomach will disappear if you drink the following drink: a couple drops of lemon, a spoonful of honey are dissolved in warm or hot water and ginger grated is added. The prepared drink not only removes internal discomfort, but also serves as a fat-burning agent that is consumed after high-calorie heavy food. Important: before taking a honey drink, you must make sure that there are no allergies to the bee's vital products.
  7. The use of the product is the prevention of cardiovascular disease.
  8. Sugar contained in honey is much healthier than beet sugar.
  9. The product positively affects the functioning of the gastrointestinal tract, preventing food from rotting and fermenting, removes toxins from the body.
  10. Honey is recommended for use by people with low blood sugar, which is accompanied by dizziness, weakness, fatigue, and heart palpitations.
  11. The product is used in the treatment of nail fungus and skin irritations.
  12. Honey helps with the healing of joints, liver, kidneys and other organs.
  13. The product has a positive effect on the condition of the hair.
  14. Honey helps with anemia and iron deficiency.

The advantage of the product is its long shelf life, during which the sweetness does not lose its taste or healing properties. Due to its beneficial properties, honey is used not only in cooking, but also in cosmetology and even traditional medicine.

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