Tropical bananas are a great, very useful addition to the daily menu. But how many calories in a banana, and what are its nutritional value and benefits for the body, not everyone knows.
Material Content:
Chemical composition and nutritional value
Bananas very quickly give a feeling of fullness, due to the high content of fast carbohydrates and fiber in the fruit. These fruits, and if correct, berries, are recommended for athletes with increased physical exertion.
Bananas contain essential vitamins and minerals, such as magnesium and potassium, necessary for the smooth functioning of the heart muscle. The fruits contain a lot of ascorbic acid, as well as vitamins A, E, K and group B. And this is not the whole list of useful substances.
If we consider bananas from the point of view of the BJU, then one fruit will not harm the figure. But a ripe fruit contains up to 12 g of sugar per 100 g of pulp, and the average consumption rate is only 50 g for a healthy person.
How many calories are in a banana?
The calorie content of this tropical "guest" is quite high. Many diet programs for weight loss do not recommend consuming these fruits.
- 100 g of pulp contains approximately 100 kcal.
- Green banana contains much less calories.
- The calorie content of an overripe fruit is much greater - up to 180 kcal can be contained in one banana without a peel.
- The calorie content of dried bananas is slightly higher - up to 200 kcal. Therefore, banana chips can be harmful to the figure.
Proteins, fats and carbohydrates of the fetus
1.5 g of protein and only 0.5 g of fat are per 100 g of product. But carbohydrates in 100 g of banana pulp - 21 g.
One medium-sized fetus contains from the daily allowance for an adult:
- 0.5 g of fat;
- 27 g of carbohydrates;
- 14 g of sugar;
- 1 g of protein;
- 3 g of fiber.
Bananas are nutritious enough, and this is a great start to the day, giving a boost of energy.
Useful properties for the body
Bananas are instantly energized, because they have a lot of carbohydrates, represented by digestible sugars.
After training, these fruits are the best snack that allows you to replenish energy reserves and helps restore muscle tissue.
Bananas help to quickly restore glucose, which is important for building muscle.
One of the best sources of potassium is the pulp of a tropical fruit. The fetus contains up to 500 mg of this element, which is necessary for all people. Potassium is an electrolyte that helps maintain blood circulation and fluid levels in the body. This substance provides oxygen to cells. Bananas are an indispensable source of potassium for people suffering from heart ailments and athletes during recovery periods after severe injuries.
- Bananas help to better absorb food - this is a scientifically proven fact. One fetus contains up to 10% of the daily fiber, which helps prevent constipation and bloating. Bananas contribute to the normal functioning of the digestive tract.
- Also, these overseas fruits reduce inflammation, as they help to remove toxins and other debris. Bananas prevent plaque formation in arteries, and prevent diarrhea from developing.
- Banana pulp contains amino acids that regulate the level of serotonin - the hormone of joy. So eating tropical fruits helps keep you in a good mood. Therefore, it is so important to eat bananas every day.
- The fruit is very useful for the brain and skin, as it contains manganese. This element stimulates the production of collagen, so that the face looks fresh and young. Manganese is also actively involved in the functions of the female body, strengthens the skeleton, improves brain function.
- Bananas, due to the content of trace elements, prevent the development of epilepsy and Parkinson's disease. The pulp contains a lot of nicotinic acid, which improves cellular respiration and participates in lipid metabolism. Also, this substance helps to normalize cholesterol.
- The tropical "guest" also contains a lot of pantothenic acid - an active participant in metabolic processes. Acid is involved in the formation of hemoglobin and improves blood circulation.
A banana is a great option for a snack - healthy and cheap. Take these fruits with you to work, to the gym, for a walk, keep in the car. When the time comes for a snack, they can perfectly satisfy your hunger, and in a pinch, you can replace a full meal with a banana. Everyone can afford this cheap product.
If you need to lose weight, bananas should be limited in the menu, as they are too nutritious - contain a lot of sugar and calories.
Bananas are a nutritious product of high nutritional value, which must be in the diet of every adult and child. This fruit is a storehouse of vitamins and other valuable substances, very useful, giving longevity and beauty.
