We often buy citrus fruits, but we don’t even suspect, for example, how many calories are in an orange, what is its nutritional value, and how much is it good for the body.

The chemical composition and nutritional value of an orange

In addition to the widest range of vitamins and minerals, oranges contain valuable esters, which determines the nutritional value of the fruit as a whole. This citrus has a lot of folic acid, as well as beta-carotene.

Pectins, which improve intestinal motility and inhibit putrefactive processes, are also present in fruits. In addition, the fruit contains many beneficial substances that have antibacterial and tonic effects.

Contained in fruits and dietary fiber, necessary for the coordinated work of the digestive tract.

Calorie content and BJU fruit

The calorie content of the orange is very low, which allows you to include it in the diet menu for weight loss and health food.

100 grams of pulp contains only 43 kcal. Depending on the variety and sugar content, the caloric content of citrus fruits can vary, but not significantly.

The fruits contain only:

  • protein - 0.9 g per 100 grams of pulp;
  • fats - about 0.2 g;
  • carbohydrates - about 8.1 g.

Despite the fact that the calorie content of orange is very low, the huge content of vitamins and minerals make it a valuable food product.

The content of vitamins and minerals

  • If you eat 1 pc. of this citrus per day, you can more than cover the daily need of the body for vitamin C.
  • Oranges also contain vitamin B organic compounds of group B.They are the catalysts for the formation of blood cells and strengthen the walls of capillaries. Group B also has a positive effect on vision.
  • Present in oranges and vitamins A and PP.
  • Citrus contains magnesium, necessary for the nervous system. It is thanks to the high content of this element that we feel happy when we eat oranges. Sedentary children must definitely add citrus fruits to the menu so that they are more cheerful and active. Especially useful for children is orange juice.
  • A lot of oranges and calcium-sodium compounds. These elements are necessary to strengthen bones and replenish the mineral reserve in the body. In small quantities, these compounds are necessary to maintain optimal water-salt balance.

Present in the pulp of fruits and iron, fluorine, potassium and copper. Oranges are rich in valuable esters that are good for your health.

Daily rate of consumption of the product

Oranges can cause severe allergies, so they can not be consumed in large quantities. Everything is good in moderation, and a couple of citruses per day will only benefit. Do not eat oranges for people suffering from gastrointestinal problems.

One large orange fully covers the body's need for vitamin C.

For allergies, eating citrus fruits is not recommended.

Useful properties of orange

The most useful are citruses with red pulp. They are also called "Sicilian." How many calories in a red orange? As much as in ordinary citrus. If you regularly eat one red orange every day, then you can significantly reduce the risk of cancer.

  • Oranges effectively cleanse the body of toxins and toxins. They have a lot of “ascorbic acid”, which helps to treat colds and tonsillitis. This citrus also benefits the immune system. Especially useful is the peel of the fruit containing components that produce antibodies against free radicals in the body.
  • Candied fruits are very useful - the high content of essential oils in them has a beneficial effect on the immune system and the entire body.
  • The use of citrus has a positive effect on the work of the circulatory system - the blood liquefies, its circulation occurs faster, respiration and nutrition of all organs improve. Oranges strengthen arteries and reduce the risk of heart disease.
  • Also, this fruit has a positive effect on the digestive tract. A diet that has oranges helps to improve bowel function. Orange is an excellent mild laxative. Citrus is also useful for pregnant women, as it contains a lot of folic acid.
  • Fresh citrus fruits perfectly quench thirst and stimulate appetite, are useful for vitamin deficiencies and to accelerate metabolism. That is why a diet for weight loss is often recommended to drink juice and eat fresh oranges.
  • Oranges contain a record amount of antioxidants that rejuvenate the body from the inside. Often this citrus is used in cosmetology. The esters of the fruit have a beneficial effect on the skin. Orange oil is used for lotions, baths, massage.

If you feel tired, your head hurts, nervousness builds up, the best cure for the spleen is a couple of slices of sunny orange. This fruit will energize and restore vitality even on a gloomy, long winter evening. Oranges are very useful for the body of both adults and children, but they can not be abused, since in large quantities they can cause harm to health.

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