The Chocolate Diet is a nutritional program that sweets will especially enjoy. What could be better than enjoying your favorite chocolate and losing weight so fast?
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The basic principles of a chocolate diet
Of course, as with any other weight loss technique, the menu on chocolate is pretty limited. Every woman, with words about getting rid of a few kilos, and even with the help of such a sweet method, lights up her eyes. But in fact, 30-100 g of this treat is allowed to be eaten per day.
As a result of research, California nutritionists have come to the unequivocal conclusion that a small amount of a quality, necessarily bitter product helps reduce body fat. The fact is that cocoa accelerates metabolic processes in the body, thereby helping to get rid of extra pounds.
There are several options for the presented diet, but they are all subject to strict rules:
- every day, one meal is replaced with chocolate;
- per day, according to the program, you should drink at least 300 ml of skim milk;
- when making salads, it is most often recommended to use lemon juice as a dressing;
- to avoid dehydration during the diet, at least two liters of clean water should be consumed every day.
A strict version of the sweet technique recommends limiting the diet, using only chocolate every day and nothing more. The daily rate of the product is divided into three doses.
White chocolate is not good for weight loss! The reason is that there is no cocoa in it, and there are a lot of sweeteners in the content.
Chocolate is allowed to be consumed with black natural coffee - another unrivaled helper in weight loss. Such a drink also helps to accelerate metabolic processes and the combustion of fats.
Pros and cons of this method of weight loss
You can lose weight on a chocolate diet very quickly, and this is its plus. But this technique has, in addition to the positive aspects, many disadvantages.
The pluses of the program include the undeniable benefits that it will bring to people suffering from anemia. In addition, sweetness contains many antioxidants that slow down the aging process of cells. Chocolate improves brain function, which is important for people engaged in mental work.
A huge minus is the fact that after leaving the diet, if you do not strictly follow the rules of healthy eating and do not follow the figure, the dumped kilos will quickly return. And also, chocolate diets are poorly balanced in nutrient composition, and therefore can cause great harm to health.
And finally, there are many contraindications to chocolate diets, the main one is diabetes.
Recommended and Prohibited Products
Shoko-diet prohibits the use of so many food products, but the most sometimes unexpected food is acceptable.
It is easier to highlight what is recommended to be used according to the rules of the program per day:
- 30-100 g of dark chocolate;
- 2 l of water;
- durum wheat paste: noodles, spaghetti and more;
- hercules and corn flakes;
- vegetable salads under lemon juice;
- sauces for pasta without meat;
- popcorn (without salt and oil), the use of toppings for it;
- raw fruits and vegetables;
- fat-free kefir.
- milk 1%.
This is an approximate diet. Depending on the menu for 3 days or 7, the set of products varies. There are also gentle program options that have a more extended list.
Detailed menu for 3 and 7 days
A diet on chocolate for 3 days is a fairly strict menu, but the result is minus 3 kg in such a short period of time stimulates the rejection of gastronomic pleasures.
This sweet weight loss program is more like a long fasting day. It is allowed to drink up to three cups of coffee with milk and sugar-free per day, as well as eat a bar of dark chocolate. The daily norm of water is two liters. All other products are completely taboo.
This chocolate and coffee diet is very dangerous for health, especially for people suffering from heart disease and having trouble sleeping.
The chocolate diet for 7 days has the most gentle menu. A classic example of a weekly choco diet is the Italian version.
Eating all week will be sparing, but nonetheless, the program works and guarantees a 5-6 kg weight loss. It is allowed for lunch to eat noodles, vermicelli with meat, cook and eat raw vegetables, eat fruits, sauces and dairy products. And, of course, every day it is recommended to feast on chocolate or boil cocoa in low-fat milk.
Sample menu of a diet for 1 day:
- breakfast should consist of raw fruits and wheat cereal with milk;
- for lunch, it is allowed to eat 150 g of popcorn or raw fruits;
- for dinner pasta without salt is prepared; vegetable salad is allowed;
- for afternoon tea again popcorn or a smoothie of fruits and kefir;
- dinner should consist of porridge with sauce and boiled vegetables;
- for an evening snack - exclusively chocolate.
Every day, a week-long chocolate diet allows you to eat only 30 grams of exceptionally dark chocolate. Coffee is also allowed, but no more than three cups per day.
During weight loss, it is recommended to take herbal teas daily. Chamomile, mint, broths of wild rose, hawthorn, valerian will help to quench hunger and calm nerves.
Read also:Protasov diet
Chocolate Based Diet Options
The sweet weight loss program has various menu options - strict and gentle. The cocoa diet, which is used for only one week, is very popular. The calorie content of this aromatic drink is low, since according to the rules of the technique it must be prepared in skim milk and without added sugar.
At least 6 cups of cocoa should be consumed per day. Be sure to drink plenty of fluids - about 2 liters of plain filtered water. Cocoa powder is purchased only without additives, in pure form. In no case should there be powdered milk in the composition of the product.
Another sparing version of the chocolate diet is kefir. The program lasts only 5 days, and during this time it guarantees a weight loss of up to 5 kg. Food is strictly limited, only low-calorie foods and black coffee with kefir are allowed.
Another shock-diet for those who want to lose weight deliciously is a diet with turkey and chocolate. It is allowed according to the rules of the method to consume up to 100 g of boiled turkey meat per day, as well as one egg each. You can eat fat-free cottage cheese.
Myths and reality about sweets
Chocolate is a very healthy product, but many people are wary of diets based on such a sweetness. Of course, the program has its own contraindications, but this technique still has more advantages.
Chocolate improves the immune system and prevents premature aging. A week spent on a treat will help to fill the body with valuable nutrients, improve cell metabolism, and increase hemoglobin. The product energizes and cheers up.
But with the use of its large amount, many fears and concerns are associated. For example, often people fear that sweetness will spoil your teeth and cause tooth decay. In fact, recent studies have proven that chocolate has nothing to do with such complications.
In addition, there is an opinion that natural sweetness raises blood sugar, which can lead to diabetes. In fact, a few slices eaten every day cannot raise sugar to a critical level.
Way out of diet
After observing a strict diet with severe restrictions, the program should be completed correctly. It directly depends on whether the result obtained with considerable work will be fixed.
Exit from the diet should be smooth. Gradually, foods such as cereals, fat-containing dairy products, meat and fish are introduced into the diet. Every day the menu should gradually expand. You can’t immediately “pounce” on food and overeat, as this will inevitably lead to the return of extra pounds and stomach problems.
The first dish that nutritionists recommend adding to your diet after losing weight is a fresh cabbage salad. You can fill in such a diet snack with lemon juice. Cabbage will begin to accustom the stomach to coarse food. On the same day, the use of buckwheat porridge or oatmeal is allowed, but only in a well-cooked form.
After leaving the diet for about a week, you should use weak meat broths.
Having finished the program, it is worth revising your usual menu, crossing out everything fatty and fried from it. It is necessary to carefully treat flour products, sweets.
Exercise will help you stay fit for a long time. Even such a technique as refusal to get up on the elevator and long walks will help to improve physical fitness.
Who is contraindicated in this method of weight loss?
This diet program for weight loss is aimed only at healthy, hardy people. In no case should you adhere to the presented diet in adolescence, since the child’s body without suffering will not be able to tolerate such drastic dietary restrictions.
You can’t sit on a diet for elderly people - with age, the body wears out and weakens, and it needs an exceptionally high-grade, well-balanced diet.
It is not recommended to adhere to the program for patients with diabetes and people suffering from high blood pressure. Gallstones and liver disease are another direct contraindication to a sweet weight loss program.
People suffering from allergic reactions and problems with the gastrointestinal tract, you can not choose such a diet in any case.
Many sweet tooth people enjoy using the choco program. Even with such strict restrictions on the menu, it is fairly well tolerated. Chocolate quickly satisfies the hunger, because a small piece of goodies for a long time interrupts the appetite.
If you urgently need to lose a few extra kilos without starving yourself, then the chocolate diet is exactly what you need!
