Do you know the concept of “sexual energy”? If not, most likely this ignorance is the source of the disharmony of your intimate life. Read this article to change the situation.
Material Content:
What is the sexual energy of a woman, a man
What is meant by sexual energy and what is its purpose? For most, it is directly related to intimacy and getting carnal pleasure. However, this is not true.
Sexual energy has the deepest meaning and plays a significant role in the existence of man.
Her goals:
- conception and pregnancy;
- gestation and development;
- the formation of the spiritual principle of man.
Let's consider the third point in more detail, since it is the most important. It is believed that a person comprehends a higher mind, if he knows how to properly manage sexual energy and use it not only to satisfy his physical needs. This can be called a spiritual growth of personality.
Often, the internal energy of a person is identified with sexual. Of course, the role of the latter is great, but it is only a component of the total energy. Each person has a certain sexual core, where his energy is located. This point is the chakra of Swadhistan (lower abdomen). Among the Eastern sages, it is generally accepted that the people who manage it are very successful. They can control their emotions and feelings, and also develop intellectually.
Nature has arranged man so that most of his energy is concentrated in the sexual center. This is due to the fact that the main purpose of people is the extension of the genus.The greatest filling of this sexual core occurs during puberty. During this period, a person is held hostage by the center of sexual energy.
Is it possible to control sexual energy
The fact that society considers only sex and procreation to be the destiny of sexual energy can be called a delusion and partly a limited look.
Knowing how to properly manage it, you can increase sexual energy and direct it to your advantage:
- this energy can be used in sexual activities or sports;
- through the instinctive center, you can direct it to digest a large amount of food eaten;
- in the emotional center, you can direct it to suppress various negative emotions or into creativity;
- in the intellectual center to associate with mental activity and introspection.
A person who has decided to take the spiritual path (even if he does not have close relationships) will be able to direct all his sexual energy to self-improvement.
In addition, it can be used in physical and mental labor, work, active creative searches and self-realization.
It is interesting: metrosexual
If a person has no self-development and increased potential, and his intimate life is empty, then sexual energy will not have a traditional splash. As a result, this powerful force will be directed in a destructive direction. Then it will lead to emotional instability, problems with mental and physical health, an uncontrolled desire to often eat something.
Sexual energy is physical, and therefore involves some nuances.
It is important that the person:
- took the world around him;
- understood his place in it;
- felt and loved himself and his body as nature created it;
- accepted and realized the opposite sex.
Observing these conditions, a person will be able to control and accumulate his sexual energy.
Perfection of female sexual energy
Often, female sexuality is closed, or sleeping. This happens for various reasons: strict upbringing, taboo, self-rejection, psychological trauma and complexes. But how to open your sexuality, and with it to improve sexual energy?
- Be yourself and stop fighting with your self. Do not want to do something around the house? Set aside work for a while, while rest or do something for your pleasure. To do something against strength is to spoil your nerves, which means health.
- Learn to listen to yourself and your heart. If your man came home with flowers and in high spirits, do not break down on him, despite his annoyance and tiredness from a household routine. Remember your feelings. Learn to distinguish between life and relationships.
- Feel your body, do not reproach yourself for mistakes and cons. Pay attention to your external and internal virtues. Pamper yourself with beautiful underwear more often. Try to start walking at home in clothes, but without underwear. So, at a subconscious level, protection is removed, which means that feelings will intensify. Go for a light, pleasant massage. Sexuality can be compared to water - smooth and unhurried. Few people dream of a nervous and fussy woman in bed.
- You should have a favorite pastime - one or more. This can be creativity in its standard form (singing, drawing, dancing, needlework) or culinary art. If you do not have inspiration for all this - look for a new one. It is useful for the brain to develop something non-standard. In addition, you can find a hobby for your whole life.
- Remember light exercise. They should bring you pleasure. It can be exercise, fitness or yoga. For example, sensuality awakens from dancing. Moreover, it can be free movements to your favorite music. Dance like no one sees you.Do not be afraid to go to the psychologist.Sometimes it becomes difficult to understand yourself, and this brings physical and psychological discomfort.
- Contact a specialist - this is the norm and this should not be shy. The faster you try, the better it will be for you. Doctors often prescribe art therapy. Color has a huge impact on humans, as it emits certain wave frequencies. Observe what emotions a particular color evokes in you. Please note that these emotions may change. Sometimes this practice can open the way to the subconscious.
Ways to increase libido in men
Yes, it so happens that a man’s sexual desire disappears or decreases.
However, there are effective ways to return libido:
- It is very important to reduce or eliminate stressful situations.
- Do not forget about a good rest, if possible, it is better to change activities.
- Leave the addiction and start a healthy lifestyle.
- You need to start eating right.
If the problem is under development, then it can be solved without medication. The first thing to do is to radically change the diet. Meals should be balanced and regular. By the way, this affects not only sexual desire, but also the health of the whole organism.
It is important that the food is rich in magnesium, zinc, iron, selenium, potassium, calcium, vitamins B, E and A. Aphrodisiacs will positively influence.
By the way, these substances are contained in products familiar to us:
- garlic
- parsley;
- green onions;
- nuts
- honey;
- bananas;
- Strawberries
- tomatoes.
Libido and male sexual energy are associated with an active lifestyle.
In order for the body and brain to relax, it is necessary to give the body a little physical activity every day. With a sedentary lifestyle, failures occur in both sexual desire and potency.
Using your sexual energy
A person enters this world with the help of sexual energy, therefore it can be called yet another - “energy of creation”. People who firsthand work with spiritual Eastern practices know how and masterfully manage this creative sexual energy. However, she is not familiar to Europeans.
However, the enormous power of this energy can be felt by any person, but because of the influence of the taboos of society, sexual energy remains untouched. Other people begin to use it and benefit from it. Knowing the technique of controlling sexual energy, you can radically change your life for the better, the main thing is to choose a goal for yourself.
If a person is clearly aware of the presence of sexual energy in himself, he will be able to reveal his strengths and begin to dispose of energy resources at will.
Consider how a person can apply his sexual energy, in addition to its standard function.
- The state of sexual overabundance gives a person energy for action and sets a goal for the search for a partner. This potential can be directed to any business.
- Excessive sexual energy can nourish the entire body, replenish other energy resources where they are lacking. The energy of creation is the most valuable “filler” of the body.
Sexual energy is concentrated in the genital area. In the same place, it accumulates to an overabundance state. The genitals become a container with increased energy pressure. When the energy from these reservoirs goes beyond the permissible level, the energy substance spreads throughout the body and consciousness. Let us explain why this is happening.
The childbearing parts are as if outside the body, in some kind of isolation, and function independently. If a person feels the genitals as one with the whole organism, if he gets rid of his inner stiffness and tension, then the center of the location of sexual energy will be the volume of the whole body, and not a small part located in the inguinal region.As a result, it will be possible to get rid of pressure in the genitals, because all the energy will be evenly distributed throughout the body.
To get started, feel the limits of your tension separating the genitals. Then feel the whole body and relax these restraining frames. So you release into the body the sexual potential contained in the perineum. If the practice is successful, then you will feel a certain integrity and immediate distribution of all sexual energy. Now your task is to constantly maintain energy resources.
Energy Transformation for Men, Women
In psychology, there is the concept of sublimation. For those who do not know, we are talking about the protective mechanism of the human psyche. Its essence is to relieve internal tension by redirecting energy in order to achieve some goal, for example, in creativity. In our review, the transformation and sublimation of sexual energy for men and women. Moreover, this can happen spontaneously or intentionally.
For the latter case, there are many different tricks:
- Tightly and consciously control sexual desire. In order to prevent repression on an unconscious level, one must protect oneself from condemnation or its fear. It is important to understand that only you are responsible for the possible personal and social benefits of this decision. Desire control can be accomplished using simple physical methods. We are talking about muscle activity or rhythmic breathing.
- Actively release, develop and express different aspects of love. First, start with a love for people close to you, gradually increase this circle, including more and more people in it. It is necessary to show love not only by ordinary means, but also by understanding, mutual assistance, altruism.
- There are many psychological associations of people or groups focused on this goal. There is a high probability that you will meet a person there who, with his influence and atmosphere, will be able to help you in psychological transformations.
- Use symbolism. Symbols contain a large attractive force for any energy (both conscious and unconscious), which contributes to change. There are a lot of characters that have the right effect on the process under discussion. It is about perfect human images. They are an important class in symbolism. A man can imagine and use the “model” of a hero or god. Woman - Our Lady or Beatrice.
And, finally, purposefully direct all interest, enthusiasm and inspiration to creativity, where the energy potential will be applied.
